How To Recognise The Difference Between Mild Depression And a Case Of The Blues

By Andrew Tudor Jones  

Photo: michaelhyatt.com

Is feeling down or having a case of the blues the same as having mild depression? Many people may make the comment "I'm feeling depressed today" when in fact they are perhaps having a bad day and feeling a bit down. The two conditions can be related, having too many "bad days" or feeling "blue" continually can develop into mild depression but they start out as two quite different conditions. Having a bad day or feeling down is completely normal and we all suffer these days from time to time but mild depression is an actual mental health disorder requiring treatment of some type to enable us to recover our normal balanced outlook on life.
How do we tell the difference between mild depression and a case of the blues? If we have a case of the blues then these feelings are temporary and will dissipate fairly quickly, usually they don't last more than a few days or a week at most. However if we have feelings of worthlessness, intense sadness, feeling that there is no hope or that we want to cause harm to ourselves and these feelings last longer than a week then this is probably more than just feeling down and we are more than likely suffering from mild depression.
If you believe you may be suffering from mild depression then your first port of call should be a visit to your family doctor as only he or she can correctly diagnose the condition and propose a course of treatment best suited to your symptoms. Mild depression is completely treatable but should not be taken lightly as failing to seek out a diagnosis and treatment can lead to a far more serious condition which has the potential to be life threatening.
There are several ways to treat mild depression, here are 4 solutions available to you, your doctor may prescribe one or a combination of treatment depending on your symptoms and their severity.

• Medication - usually anti-depressants
• Counselling, Cognitive Behavioural Therapy or Psychotherapy
• Exercise - excellent natural way to treat mild depression
• Dietary Changes - healthy eating can aid recovery

In the past anti-depressants would often be a doctors first choice of treatment and if one drug was not working effectively they would add a second drug without hesitation.
Nowadays, following years of research and study, talking therapies are thought to be as effective if not more so than medication and will frequently be offered either before or alongside a course of anti-depressants.
So if you feel you may have crossed the line from feeling blue to having mild depression then fear not, you do not have to suffer in silence, there is help available. Seek help from your doctor, eat a healthy balanced diet, get daily exercise, consider talking therapies and if necessary a course of anti-depressant medication and you will soon be back on track and feeling depression free.
© Andrew Tudor Jones

Andrew Tudor Jones is the owner of http://www.anxietydepressionselfhelp.com, a website dedicated to anyone who suffers from anxiety and depression.The website offers valuable information on these conditions as well as 2 e-books which can be downloaded for free and a Blog,updated on a regular basis with relevant information. You can connect with Andrew on Facebook at http://www.facebook.com/selfhelpforanxietyanddepression.

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A Close Look at Teen Depression

by gonzaga.marco

Photo: health32.com

Being young with an entire future stretched out before you, it is hard to think how anyone at the peak of his/her youth would want to commit suicide. Although we are aware that problems also beset teenagers and even children, the idea that such challenges would be too overwhelming to prompt them to waste themselves just like that is the farthest thing from our minds. However, it does happen. And it is a very sad reality that we are all forced to recognize. Teenagers are not exempted from suicide in as much the same way as depression has no particular preference for any specific age or gender. And more often than not, it is the culprit behind such tragic incidents.

Understanding the nature of teen suicide
Teen suicide is one of the grim truths tarnishing the otherwise colorful image we connotatively associate with them. Understanding the forces that would push our teens over the edge would serve as our means of preventing them from ending up with this irreversible tragic fate. Even if suicide among children hardly occurs, the likelihood increases as they mature and enter adolescence. Based on the statistics presented by the Center for Disease Control and Prevention, suicide ranks third among the most common causes of death for young people ages 15-24.

Boys succeed in committing suicide four times more than girls do. However, girls tend to contemplate on it twice more often. One of the reasons identified behind this is the means used by each group. Boys are more inclined to kill themselves with the use of firearms, whereas girls are more likely to resort to drug overdose, jumping from buildings, or cutting themselves. Of these methods, killing oneself with the use of a gun is touted as the most lethal.

Identifying teens who are at risk
For most of us, including teens, handling our daily challenges is made more bearable when we have a supportive network of family and friends as well as enjoyable activities or hobbies to keep us preoccupied. However, some teens do not view things in the same light. On the contrary, they tend to be alienated from their family and friends, thinking that they are either being taken for granted or are being ostracized. As such, these teens are in danger of committing suicide. Other contributory factors for teen suicide are as follows:

Although depression can now be cured with the help of psychotherapy and medications taken from a list of antidepressant drugs, it is still a very viable cause of death among teens if we fail to address it. Hence, it is important that we stay in tune with what is going on in our teen's life by keeping our communication lines open at all times.
Teen riddled with other mental illnesses like manic depression or bipolar disorder are at risk of suicide.
Drug and alcohol dependence among teens are also identified as probable causes.
Teens overwhelmed by distress, agitation, frustration, and other adverse depressive emotions are at risk.
Once a teen has a history of attempting suicide, he/she would always be in danger of doing it again.
Genetic factors play a significant role too. Having a family history of depression or suicide automatically places our teens at risk.
Teens who have been abused either physically or sexually are in danger of committing suicide.
Teens struggling with personal homosexual identity issues in an unsupportive environment are susceptible to suicide.
Teens who feel detached from the important people in their lives and are encumbered with loneliness can be driven to kill themselves.

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Marco Gonzaga is a content writer and editor who writes for various health and lifestyle magazines. He is interested in the emerging online pharmacy industry. For more information on cheap pharmacy online, visit www.cheappharmacy.ca 

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Causes, Signs and Solutions for Depression

By C Yvon  

Photo: teenager-s.com

Being depressed can be described as feeling of being unhappy, sad, blue or straight down miserable. Everyone feel this kind of emotion in every aggravating situation, trauma or experience that hit us.
Whenever this situation happens, being sad about it makes us human and perfectly normal. But when depression already interferes with our activities of daily living, it is already classified as a mood disorder under clinical depression.
Causes of Depression
Until this recent time, medical experts stated that the true source of depression is still unspecified or unknown. Depression can be triggered due to a very stressful or traumatic experience, a side effect of medication or can be inherited from your blood line.
The most probable cause of severe depression may came from a stressful event such as death of a significant other, loss of job, financial instability, social isolation, emotional breakdown, break ups, or massive failures.
Other factors that can trigger this mood disorder are familial and genetic markup, medical conditions relating with cancer, chronic pain, problems in sleeping, and side effects of medications.
But most likely, the combination of a stressful event and heredity is the most probable cause of acquiring this disorder.
Signs and Symptoms of Depression
A person who is suffering from major or clinical depression may feel or have:

• Highly irritated
• Loss of appetite
• Poor or decreased concentration
• Restlessness and agitation
• Feeling of worthlessness or guilt
• Suicidal ideations
• Ineffective sleeping pattern (insomnia or hypersomnia)
• Negative view of self or low self esteem

Solutions and Treatments
There are a lot of medical and unconventional treatments for depression. Medical treatments involve the use of anti-depressant drugs and psychotherapy.
There are also other programs that can help depressed people regain their energy and rebuild their life such as energy tapping, hypnotherapy or hypnosis, laughter yoga and many other mind body techniques.
EFT or energy tapping is a combination of Chinese acupuncture and tapping. This technique can help you restore and rebuild your self-esteem back. It works by tapping your negative energies or your stresses away from the body and inviting positive energy to fill into your soul.
Hypnotherapy or self hypnosis is one of most feasible and cost-effective means to continually battle and break free from the vicious cycle depression brings.
It is designed to target your subconscious mind enabling you to accept your depressive state and eventually help you root out the source of your depression whether it is a painful life-changing event or a physical trauma. It then enables your mind to alter certain behaviors and changes the way you should feel and act whenever these factors are triggered again.

The author shares invaluable information about the sources, signs, symptoms and possible solutions on depression. Bring an end to your depressive state and find light and hope by using hypnosis for depression. To know more about instant self hypnosis, sign up for your FREE mini-course by visiting us online.

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Tips For Those Who Are Lonely and Depressed

By Bryan Sims
There is nothing that feels much worse sometimes than being lonely and depressed at the same time. Usually, loneliness tends to facilitate depression, although it's a fact that many people who are mild to moderately depressed tend to isolate themselves from others creating their own lonely situation. Sometimes it's hard to know which feeling causes the other, but there are some simple, practical steps that you can take to help you deal with some of the issues of loneliness and depression.
If you are not seriously clinically depressed, in which case you should see a doctor for help, you can make a few adjustments in your life which can help you tremendously. The most important thing is to give yourself something to look forward to that is stable and reassuring during this time of feeling lonely and depressed. One of the best ways to do that is to make a predictable schedule in your life for a whole month. Sometimes scheduling your life around some personal positives within a set amount of time can really add a lift to your life and help with the negative feelings you are experiencing. Here's where to start:
Establish a Sleep Pattern
Make a choice to go to bed before midnight every night for a whole month - Did you know that every hour of sleep before midnight is worth 2 hours of sleep after midnight? Try to establish a routine for your body by going to bed the same time and getting out of bed the same time every day, whether you feel like it or not. This will help your body and mind adjust to a positive cycle of rest and sleep.
Eat Well
Eat at least two well balanced meals a day. Even though you may eat three meals a day, make sure that two of the three are nutritionally well balanced. Breakfast and one other meal are generally the most important to receive necessary nutrients.
Exercise
Add an exercise routine to your week - Even if you've never exercised before in your life, start now! If it's just a simple 30 minute walk around the block, or at the local high school track or at the indoor mall, do it at least 4 times every week. Walk more if you feel like it.
Quit Thinking of Only Yourself
Do one random act of kindness for someone each day - Think of someone other than yourself every single day! Maybe your coworker needs some help, or maybe an elderly person needs a lift to the grocery store or perhaps your neighbor is ill and needs a dinner meal. Send a card, say "Good job!" or pat someone on the back for change. Do something, however small, that encourages someone else. At the end of the month, you will have gifted others with 30 acts of random kindness!
Start a Hobby
Choose a hobby to engage in throughout the whole month - Even if you don't really do anything, choose something. Maybe you'd like to learn Spanish or gardening. Perhaps you'd like to bowl or learn calligraphy. Take a class or join a group or join the gym. It really doesn't matter, but find something that interests you and become involved in it at least once a week for a month.
Have Dinner with Someone
Ask one person out to eat with you at least once a week - Whether it's family, a friend, a coworker or a casual acquaintance with whom you've never taken the time to get to know, ask them to eat lunch or dinner with you. This alone can help you if you're lonely and depressed.
Make these simple choices at the start of 30 days and don't deter from them. Even if you are lonely and depressed, don't allow yourself to be passive. It's only for 30 days! You will be surprised at how you feel at the end of a month of changes in your life. You will benefit from feeling better, looking better and maybe even helping someone else in the process. Many times, by helping others, we are helping ourselves!

Bryan Sims writes about various topics including health issues and product information for the online audience. Find information about the newest website at http://www.wallmountforlcdtv.net/ which helps people find super saver deals on a wall mount for lcd tv and more information about various types of wall mounts for televisions.

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Conflicts and Depression

By David Smith Junior
Conflict is a very dangerous thing in our life. It can destroy our nervous system and change our attitude to life. As a result, it can cause depression. It is so bad when you have a conflict with your close friends or relatives. Why do people not understand each other? Why is it so difficult to find compromise? Very often everyone does it best to change the situation.
Once two my close friends could not understand each other for a long time. Their conflict had continued for five months until one of them left the country on vacation. After his return they have not seen each other. I tried to find out reasons of their conflict. As a result, I explored that they are absolutely different people who have different life meanings and goals. Moreover, they tried to change each other. Everyone considered that he is right. From my point of view, they made the right decision to stop communicating because each of them has different ways to happiness.
From my own experience, it is very difficult to recognize that your close friends are not as close as you want. It is so pity when people cannot understand and do not trust each other. Every action of a person, with whom your have a conflict, is perceived as the worst one. People who hate each other cannot be objective.
They do not want to accept his or her opinion and try to spoil life of each other. However, they do not understand that revenge destroys first of all their own life because they start to spend all their time and attempts in order to find methods how spoil life of another person. The best method to have revenge is to be happy. Try to use all your efforts to achieve success because it can help you forget about hurt and start new life.

http://jobless.freeofworry.org/depression/conflicts-depression
For more information about me and my struggle with depression, please, go to http://jobless.freeofworry.org.

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Loneliness and Depression - Breaking a Devastating Cycle

By Kriti Arora
If loneliness and depression are engulfing your life and threatening to make you redundant, you need to do something about it. These are emotions a lot of people go through but which can be cured only if something is done about them. This article provides tips as to how you can beat loneliness and depression and break this devastating cycle.

• It is important for you to believe, to believe in god or a greater being. That is the first step to cure loneliness. When you are overcome with feelings that no one cares about you or loves you, believe that god does surely. Spend time praying to him, if not with folded hands, then at least by having a conversation with him.
• Believe in yourself and the power within you. The reason why most people are lonely is not that they have few friends, but because they don't know their own worth.
• All your loneliness and depression is going to go away if you make sure that you are surrounded by people who love you. Make sure you spend at least some time everyday with friends and family and make that time a happy one. Seek out new friends as well.
• One of the most effective ways of treating loneliness and depression is by understanding that there are people in this world who are a lot less fortunate than you are and by helping them. Doing volunteer work at a charity organization, your local hospital or orphanage will give you a sense of being good and help you deal with your own demons.
• Behave, act and dress in a way that shows you are important. Start respecting yourself and you will not only be getting rid of your loneliness and depression soon, you will also be a happier person.

Do you want to know - How to Treat Depression Naturally? I have just completed my brand new guide. "101 Ways to Beat Depression".
Read it for free here: Beat Depression Naturally

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Can Psychotherapy Help With Depression?

By Bradley Stuart
Can psychotherapy really help with depression?
I agree that it takes more than just 'Sucking it up' but I disagree that depression is a mental illness.
I was diagnosed with depression and bi-polar disorder.
I was suffering such severe anxiety that I often wouldn't leave my room or answer my phone for days.
But I think these days we're getting it the wrong way round and trying to 'cure' this problem by treating symptomatic responses.
As Don Tolman says
'if you want to find out about disease and death then study disease and death but if you're interested in health and well being then study health and well being'
In other words what we focus on grows. We need to be constantly vigilant of our focus.
What changed my life was when i realized that it was not that I AM depressed, it was that I was BEING depressed. It takes a lot of effort to be depressed.
It does and anyone that has DONE depression knows that fleeting joyful moments need to be quickly replaced with negativity in order to keep up the illusion of depression.
For me the meanings that I assigned to the circumstances of my life created a feeling of depression. This feeling of depression left me in inaction.
This inaction created more of the same circumstances in my life and reinforced the original meaning that I created. It was a viscous circle. Medicine will not break this cycle just poison and numb our bodies to the symptomatic responses and not allow us to objectively view our circumstances and move forward.
So for all those who ARE depressed I have one question 'Beyond that, what ARE you that is so much more?'

Bradley Stuart is a life coach renowned for his program The Shift based on Da Vinci's 7 Principles of Living. For amazing breakthroughs in your Finances, Health and Relationships head to http://www.theshift.info

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Teenager - How to Deal With Sadness and Depression

By Angela Linton
Depression can grab hold of both adults and children and disturbingly, it has lead some people down the suicidal road. Depression is a state of mind that cannot be shaken off by thinking only positive things. It grabs hold of you and it hampers you from enjoying life the way in which you once did.
As a teenager, if you are feeling sad, several things can be done to move you from this state. To begin with, if you have a relationship with the Lord God then having a conversation with Him with be more than worth it.
Secondly, take a look at what have been going on in your life lately. That is, are you morning the passing away of someone that you loved. If this is the case, then it is understandable that you are sad. Therefore, give it some time and as the days go by, although you will always miss this individual, you can move forward to enjoying life once again.
You can also take a look at the other things that have been going on in your life. That is, have you been listening only to sad music on the ipod, etc and, or have you been watching only sad movies on the TV? Additionally, have you been surrounding yourself only with things that are causing you to become sad?
If this is the case, it is time that you take a break from all of this. Listen to other types of music, watch some other types of films and keep away from surrounding yourself with only sadness.
If it is a matter of sadness, then doing these things will help you to move on from this point. However, if this is not the case, doing these things will not help you greatly and therefore, other steps have to be taken.
Talk With Your Parent
Talk with your parent about it. This could be a bit challenging, especially if you do not have a good relationship with them. Additionally, some people do not think children could become depress. However, do not let this stop you from reaching out to them for help.
Choose a time when the two or three of you can sit down and talk, but this is a two-way street. You have to be forth coming with them, explain to them, what have been going on in your life and give them an opportunity to respond.
Talk With A Trusted Person
If your parents are not available, talk with someone with whom, you trust. This can be a respected spiritual leader, a teacher, or an adult friend.
Follow The Guidelines
If your parents decide to take you to a therapist, follow the advice that the therapist will be giving to you and if you are prescribed any medication, take them as prescribed.

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Weight Loss and Depression - The Missing Link

By Paul Guenther
Weight loss and depression are linked in many different ways. Getting into shape by eating healthier and by exercising will enable you to succeed with weight loss, while also improving the symptoms associated with depression or by making them disappear entirely. Take a look at all of the many powerful ways in which weight loss and depression are linked so you can be motivated to get on track.
One of the first and most important ways in which weight loss and depression are linked is in terms of how you feel about yourself. Often times depression can be caused or worsened by a negative self perception or low self esteem. This can be turned around however by starting to take care of your body and by improving the way you look and feel.
When you start exercising and eating healthier, you'll drop some pounds, increase your muscle tone and ultimately get much closer to the ideal body that you'd like to have. You'll certainly notice the difference in the mirror, and other people will take notice of how great you look as well. All of this will help you feel better about yourself while boosting your confidence and overall making you become a happier and more fulfilled person.
That's not to say that all you care about is how you physically look. Of course we have many other worries and other areas of ourselves that we would like to improve upon. However this is something that is not only easily in your control to change, but it's also a way that is readily visible to the world. Looking better will make you feel better about yourself, and it can change the way you interact with others and even how they view you.
Another important way that losing weight can help to combat depression is through the release of hormones in your body. Exercising releases certain hormones that can make you feel better, make you more motivated and energetic, decrease your stress and anxiety and much more. Hormones control a great deal of our emotions and our daily state of mind, and exercising is one great way to help the balance of hormones be positive and in your favor.
With the right hormones being released, your depression can be dramatically reduced. If you've ever heard about people having a runner's high it is related to this profound effect. Added to the increase in self confidence and self esteem described above, these hormones can really help to decrease the symptoms of depression quickly and easily.
Of course, this has just been a basic overview of the many ways in which losing weight can help you out in terms of battling depression. Weight loss with exercise will help to release the proper hormones in your body. Additionally, by exercising and eating right you will gain confidence as you look better and feel better, and you'll become much happier on a day to day level. For all of these reasons and more, getting into shape and improving your lifestyle by ridding yourself of depression will always be linked.

Paul Guenther is a Website Analyst for Weight Loss Secrets Magazine. Learn more by reading our Health Supplements Blog, and get some of the best Weight Loss tips out there.

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Things That Can Trigger Depression

By Angela Linton

Depression is more than just a felling of sadness. It is a state of mind that holds you captive and prevent you from enjoying your day to day living. Yes, it prevents you from carrying out your daily duties.
This is a serious mental illness can be triggered by several things and some of them are:
A Major Illness or Injury
A major illness such as cancer and a serious injury, such as the lost of an arm etc. can trigger it.
Life Changes
Many of us are not too crazy about a change in our lifestyle, unless it is a change for the better and when a not so welcoming change takes place, we can slip. Changes such as being laid off from ones job and finding it difficult to get another one, divorce and retirement.
Grief
Grief is a part of life that we are all touched with from time to time. It may be because a loved one has died or someone we know is grieving because a loved of theirs has died.
After a period in time, we are expected to move on beyond this period of deep sadness, although we will still miss our loved one. However, this is not always the case for everyone and, there are a few reasons this could be and one such reason can be because the person died unexpectedly.
Therefore, if the mourner is not moving on, to the point of comfort, he/she may slip down the road of depression
Long Term Stress
If you are in a stressful environment on a daily basic and you do not have a constructive way of dealing with it, it will work against you. A highly stressful environment may be, caring for a loved one who need your attention every second of the day, working as a customer care representative and especially at this point in time, investing other people money.
It does not matter what you are doing, as long as you are in a stressful environment and if you do not have a good way of dealing with it, it can "bring about" this mental illness.
Alcohol and Drugs
For many years, we have been told that drinking too much alcohol can damage our body organs and it can also affects the way in which we see things and overall, the way in which we function.
Although it has become legalized in may Countries and Provinces, the danger that it holds has not changed.
Legal as well as illegal drugs can also trigger this illness. Therefore, before you take any prescribed and over the counter drugs, always learn about their side effects. As for the illegal ones, you know the answer to that and that is, say no to it.
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Digging Your Way Out of Depression

By Jamie Hayden
Depression is a very common illness that can affect anyone regardless of their age, race, status or gender. Many factors can cause a person to become depressed such as genetics, life events, social and family environment and medical conditions. Depression can be a life threatening condition and shouldn't be taken lightly. Severely depressed individuals can sometimes develop suicidal thoughts and professional help must be sought out immediately in these cases. If however, you find yourself mildly depressed or sad, here are a few helpful tips to help you dig yourself out of it.
1. Develop a Hobby. Depression is often accompanied by feelings of low self-worth; a great way of combating this is to develop a healthy hobby. Hobbies can be altruistic, pleasurable and constructive and can help you achieve a sense of accomplishment, satisfaction helping to raise your self-esteem.
2. Maintain a Positive Attitude. Hard as it may seem, always try to look at the optimistic side of things. When we're depressed we tend to focus on the negative and anticipate failure. It may comfort you to know that the brain cannot maintain two conflicting thoughts at the same time, so when you're feeling blue, try to think of something pleasant that gives you joy - go for a walk, do something you enjoy and you'll soon find your mood changing.
3. Evaluate your Life. External factors such as a failing relationship or job dissatisfaction can sometimes cause you to be depressed. For example if you're in a bad relationship with an abusive partner it's time to stop and evaluate your situation. Ask yourself if this situation can change for the better, be realistic in your expectations and if you feel your circumstances won't change then it may be time to get out. The same applies with a job you may be unhappy in. Try to work on any problems you may have in your personal or professional life and resolve them with the help and support of friends and family.
4. Build a Support Group. Many times when we're depressed we tend to isolate ourselves from others, this is counterproductive. Try to make new friends, re-establish contact with members of your family, surrounding yourself with others can be a very effective antidote or cure for depression.
5. Create Balance in Your Life. Balance is vital in life, if you feel overwhelmed with the pace of your life it's time to step back and take a look at how you spend your time. Setting aside some time for exercise is very beneficial in preventing and curing feelings of depression. Regular exercise can improve your mood and alleviate negative feelings while making you healthier and fit. Try to choose an activity you enjoy that makes you feel good.

Jamie likes to write on an assortment of subjects and has been doing so for numerous years. His newest web page is http://sonicaretoothbrushes.org which supplies folks with information on the Sonicare Advance toothbrush.

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Why Everyone Should Care about Depression

Often, we think of medical issues as being "the other guy's concern." Why, for instance, would we bother spending our time thinking about arthritis if we feel comfortable and limber? Why would we stew over tuberculosis when we are able to breathe freely and clearly?

The logic behind this line of thinking is understandable. If it doesn't affect us, there doesn't seem to be a compelling reason to care a great deal about the problem. Sure, we want to have some knowledge about preventing the onset of some diseases and disorders, but we are not apt to spend a great deal of time considering or researching maladies for which we lack a diagnosis.

There are exceptions to this rule, however, and one of the most notable is the matter of depression. Depression is an illness about which we all should care and to which we should all pay close attention.

What makes depression unique among all of the other illnesses and diseases? There are at least three very good reasons for even the most mentally healthy among us to keep up to date about depression.

The significance of the three reasons outlined in this article is amplified by one fact: there is a depression epidemic underway. The United Nations World Health Organization (WHO) has projected that by the year 2020, depression will be the world's second most dangerous and devastating disease, second only to heart disease.

The rate of increase in depression diagnoses among children is increasing at a frightening clip-every year sees at least an additional twenty percent increase in the incidence of depression among young people.

Some estimates assert that nearly a quarter of all people will some day suffer from depression. To make matters even worse, none of these trends are abating. Depression continues to grow at an alarming rate with no end in sight to the problem.

The sheer magnitude of the depression problem may be impressive in and of itself, but it also amplifies the need for all of us to track and understand the disease. This is true for three primary reasons.

The first justification for concern is the near certainty that depression will touch each of our lives in a very direct way. The statistics recounted above make it almost impossible to avoid having a loved one, friend or close associate who suffers from depression. Depression is an illness that will enter all of our lives indirectly, at the very least. Whether it is a spouse, parent or best friend, you will someday encounter the devastating impact of depression upon someone you know well.

Secondly, the increasing prevalence of depression increases the likelihood that you may eventually experience the problem. Although depression is more likely among those with a family history of the problem, it does strike others unexpectedly, too. And, contrary to widely held beliefs, it does not require a certain trigger or dramatic event to develop.

Depression is unbiased and indiscriminate. It impacts people of all socioeconomic backgrounds, races and gender. Working with the assumption that depression does impact twenty-five percent of the population, ask yourself a simple question: "Is there any other disease you would ignore if you knew you had a one in four chance of contracting it?" The answer is obvious. We even make sure to immunize ourselves against far less likely maladies.

Finally, even if one was somehow able to escape dealing with a depressed acquaintance and was able to avoid contracting the disorder themselves, they are still sure to feel its impact. Depression is a huge drain on the economy, costing literally tens of billions of dollars annually due to medical treatment costs, work absenteeism and an overall drop in productivity. From the viewpoint of civics alone, one should have an interest in the disease and its treatment.

It's easy to ignore many medical conditions-especially if one is healthy. Depression, however, should never be ignored. This growing epidemic affects all of us and warrants a high level of attention.

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About the Author:
john savage is a former health education officer and has made a careful study of depression, stress & anxiety. To read how you can conquer depression, stress and anxiety go to my blog - http://BeatYourDepression.blogspot.com

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Depression and the Mother and Child Relationship

By Keith Merrill
Recent studies indicate that, every year, approximately 15 million Americans suffer extended periods of clinical depression. Of that number, there is a subset for whom clinical depression is a lifelong struggle. It has also been documented that women are twice as likely to suffer from this debilitating disease as men. A significant number of new mothers suffer from postpartum depression. The vast majority of those recover after a brief period of time. However, some women are life-long sufferers for whom a "cure" has been elusive. What are the effects on the children who grow up with mothers who suffer from prolonged periods of depression? How well known are those effects? I can only speak from my own personal experience as a son of a severely depressed mother, combined with casual observations of other cases.
The importance of a strong mother/child bond is well documented and virtually indisputable. The first few years of that relationship are extremely critical in laying the emotional and psychological foundations from which the child will develop. Many studies have indicated that the first two years of life is the critical stage that largely dictates who and what we will become in later life. A mother who suffers from clinical depression may be unable to provide the child with the intimacy that is necessary to facilitate a healthy mother/child bond. In many cases, the mother understands what is required of her but is incapable of responding due to one, or a combination of, the following:
• Lack of desire
• Lack of energy
• Feelings of inadequacy
• Inability to give anything beyond the superficial
The sense of detachment that results from a poor mother/child bond can last a lifetime. Trying to enhance a bond that was never fully developed is extremely difficult. Given the fact that extreme depression can often be accompanied by other personality disorders (e.g., Obsessive Compulsive Disorder, Borderline Personality Disorder,) the parent/child roles can become reversed, with the child being forced to assume the emotional role of the parent. This role-reversal can deprive the child of many of the elements of a normal childhood and can create a festering resentment towards the mother. This can gradually devolve into a love/hate relationship that neither mother nor child are able to extricate themselves from.
During early adolescence these children find that their activities are, almost without exception, centered around the homes and families of others. Their home is seldom the gathering place for friends and family. Their ability to form friendships may not be impaired, but in many cases those friendships may lack significant depth or trust. Many of these children also exhibit a heightened need for control. They strive for control and structure in their relationships and environment. If unchecked, these issues can impair their ability to function effectively in those circumstances and environments that lack the level of structure and control that they need.
Perhaps the most tragic consequence of this particular mother/child dynamic is that, over time, the child loses the ability to see his or her mother as a real person who, despite all her problems, shares most of the common traits with all of us frail humans. After years of living inside the combustible relationship, we lose sight of the fact that at one time she had her own set of dreams. We forget that in spite of all the drama and manipulation that much of her pain was/is real.
We forget that she is our Mother...
Keith Merrill

Keith Merrill is a Freelance Writer offering a wide variety of professional, high-quality, freelance writing services. Please visit his website at http://keithedwardmerrill.com

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Tips for Combating Depression and Anxiety

Depression and anxiety affect more than 20 million adults every year. With depression symptoms ranging from mild to severe, more people are seeking help for the treatment of depression and anxiety than ever before. Treatment options for depression and anxiety include prescription medication, hormone therapy, psychotherapy, and a variety of other specialized therapies.

Since each case is unique, there is no "one-size-fits-all" cure for these sometimes debilitating mental disorders. But when natural remedies are used in conjunction with other types of treatment, treatment success rates can soar!

Regardless of whether or not you are in a professional depression or anxiety treatment program, there are a number of things that you can do to help yourself.

Natural remedies for these mental disorders don't get a lot of attention so they're often overlooked as successful treatment options. Fortunately the situation is changing. Natural remedies for depression and anxiety are most effective when used in conjunction with professional therapy. For many patients, that combination is enough and additional treatment methods usually aren't required.

Here are some proven tips for getting depression and anxiety under control:

Banish Negative Thoughts

Although it's nearly impossible to prevent negative thoughts from creeping into our minds, negativity makes depression and anxiety worse. Try to offset these thoughts by focusing on the positive things going on in your life. Positive, happy thoughts trigger the brain to release "feel good" chemicals that combat depression and anxiety naturally.

Avoid Associating with Negative People

Sharing your life with people who are negative only strengthens your own negative feelings. Likewise, sharing your life with positive, upbeat people strengthens your positive feelings. The choice is voluntarily so choose the people who can help you and avoid the ones who can't.

Journal Your Way to Relaxation

Take a few minutes each day to write in a journal. You don't have to create a novel, just jot down your thoughts on the positive and negative aspects of each day and note what made you depressed and what made you happy. At the end of each week take time to reread what you've written. Before you know it you'll have a clear picture of the things that lift you up and which ones bring you down. As soon as possible, start avoiding the things that affect you negatively and start doing more of the things that make you happy.

Tap Into the Power of Affirmations

Affirmations are uplifting statements that you say out loud. Because affirmations are spoken as if the results you are seeking have already occurred, they work by programming your subconscious to make true that which you have already told it to be true.

Feel free to create your own affirmations or use these:

"I deserve the happiness that I feel every day."

"I think only positive and uplifting thoughts."

"I am in control of my moods and outside issues do not affect me negatively."

"I love myself and I deserve the love of others."

Summary

You are in control of your thoughts and feelings. Depression and anxiety are not unbeatable conditions that you are powerless to control. Start by following the tips presented in this article and then seek the help of an expert in the field of anxiety and depression management if you require additional assistance.

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How To Find Hope In Overcoming Infertility Depression

Infertility depression is a real issue for couples struggling to conceive and affects both men and women in different ways.

For women, being unable to conceive is depressing enough but this can be exacerbated even further during assisted reproduction programs. The stress associated with ongoing treatment can build to high levels and if the process ends in failure, infertility depression can then become a major problem.

Infertility and depression in men is also very real. Men will usually try to handle depression differently such as spending more time at work or getting involved in community related areas as a way of overcoming their feelings of inadequacy or guilt. Men will often have feelings of failure which is a common male response because of the fact they won't be able to continue on the family tree.

Emotional Effects Of Infertility Depression

Emotionally, infertility can be crippling. A combination of sadness, frustration and angry feelings from both partners will ultimately strain relationships if proper help is not sought. This is the tragic wash up in many infertility cases as one or both partners withdraws into a state of depression.

Seeking Help For Infertility Depression

Getting help for depression as a result of infertility may seem the obvious course of action however, feelings of self pity and consignment to the fact that conceiving a child will not be possible, often acts as a barrier between infertile couples seeking much needed support.

It's important for couples to realise that all is not lost. In the past, medical support was the common avenue to pursue but into the 21st century, and with the internet available to most people around the globe, support forums for infertile couples have provided a worthwhile option
to:

1. Discuss their infertility issues with like-minded people and
2. Possibly seek alternative forms of treatment when traditional methods have failed.

Support Forums For Infertility Depression

Online support forums are an excellent alternative to live support groups especially for those couples who want to remain anonymous. Most will have given up the possibility of conceiving a child at this point but there still maybe some hope left. You'll hear good news stories of couples in a similar position and what they did to get over "this bump in the road" and more importantly, receive emotional support from others who have a complete understanding of your situation.

Infertility depression doesn't have to dominate your life. While it's tough to deal with at the time, taking some positive steps to overcome it may be just a keyboard search away.

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Dean Caporella is a professional broadcaster. Learn how to take a positive step in overcoming infertility depression with this vital guide! Plus, get the latest infertility news and reviews at:http://www.infertilityline.com

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The Effects and Choices For Pre-Natal Depression

By John DeProspo
To many, it is a mystery as to why so many pregnant women suffer from pre-natal depression. Isn't that supposed to happen after the baby is born when the womans' hormones are raging back downward? Not necessarily for all women. Approximately 10 - 20 percent of all pregnancies are affected by pre-natal depression. Women who are depressed during their pregnancies experience a higher risk of developing similar problems afterward.
The goal is to get rid of the problem before it becomes worse. Not all women are going to freak out and try to kill themselves if they are depressed, but it does make for a miserable pregnancy. After all, pregnancy is a time in a mothers life when she should be feeling on top of the world accompanied by sweet feelings of overwhelming joy - it's true.
Typically, pre-natal depression is caused by almost the same things as regular depression. The only difference is that it can be a lot worse because there are hormones involved. As a woman progresses further into her pregnancy, her hormones multiply. Basically, everything is exaggerated. Probably you have seen women who cry at the drop of a hat when they are pregnant. It is no surprise that pregnant women are much more sensitive to begin with. It is the hormones that make those overwhelming feelings possible.
Let us say for example that a pregnant woman is having to care for a dying parent. This can create a tremendously saddening pregnancy. First off, the hormones are already causing some ultra-sensitive feelings. Secondly, the woman is having to care for someone who is dying. This creates stress, and makes everything much worse. Some pregnant women have to deal with continuing to work throughout their pregnancies in order to support themselves and their future child. This type of thing can cause a woman to become very tired and worn down. Likewise, it can also endanger her unborn child. She may even end up skipping meals, which can naturally lead to nutrition deficiencies, thus, creating depression.
There are obviously a lot of circumstances in which a woman can easily become depressed during pregnancy. In the even that a woman is suffering from depression while pregnant, her OB/GYN may recommend that she seek counseling in order to deal with those downward feelings. Her doctor may also recommend that she take antidepressants, which is not a very wise choice for someone who is carrying a child.
There are way too many risks associated with taking antidepressants while pregnant. It is much safer to take the natural route. Plenty of babies have died and been poisoned by digesting prescription medications. The chemicals in those medicines are simply too harsh to toy with. Have you really took the time to read the side-effects? They are absolutely unbelievable! Let's take for example the popular medication, Cymbalta. Did you know that some of the side-effects include dizziness, nausea, headaches, panic attacks, diarrhea, increased sweating, weight changes, problems sleeping, nosebleeds, and the list goes on. Most other similar medications carry the same types side-effects.
As if pregnancy wasn't bad enough! Now you have to deal with the side-effects of depression medication. Keep in mind that antidepressants are only one of the ways to treat the illness. Another way to treat this condition is by using natural remedies. Some of the remedies available include St. John's Wort, Passion Flower, 5-HTP, SAM-e, and Valerian Root. Again, those are just a few of the remedies available. As always, it is best to check in with your doctor before starting any type of new treatment. But remember to always talk about the feelings that you are having. There is nothing worse than having to suffer through what is supposed to be a wonderful time period in pain when it simply is not necessary.

Get More information about Depression and why you don't need antidepressants by getting your free special "Throwing Out Your Antidepressants Doesn't Have to Be Depressing" report at http://www.thedepressingtruth.com.

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General Information About Depression

By Amaury Hdz Aguila
Common Characteristics of Depression
Depression is our most common mental disorder. It afflicts an estimated 50 million Americans, 35 million of whom receive some form of treatment. All of us can be affected, regardless of age and social or economic status. Although it is generally assumed that the disorder is more prevalent among women than men, it may well be that men are equally affected, but that women are more likely to seek help.
Now and then, everyone feels down; differentiating normal sadness from clinical depression is sometimes difficult. In response to life circumstances--for example, the loss of a loved one or job, or an illness--all of us become sad, and some of us become depressed--a condition commonly referred to as reactive depression. Others, particularly people with a family history of depression, seem to have an inherited tendency for depression and may become depressed in the absence of obvious external distress or upset.
Diagnosis of Depression
The American Psychiatric Association has defined depression, in part, as "loss of interest or pleasure in all or almost all usual activities and pastimes." As a clinical condition, depression is usually identified by the extent to which its symptoms interfere with normal functioning. In contrast, the feelings of melancholy that are a natural consequence of stressful or sorrowful life events are more transitory. Grief is dealt with more or less philosophically, the sense of self remains intact and the daily round of involvements is resumed.
Stressful circumstances that can result in depression may occur at any age from infancy through old age. Hereditary depression also may occur at any age, and it tends to recur. Very often, it alternates with periods of extreme euphoria--a condition often referred to as manic-depression.
In diagnosing depression, at least four of the following symptoms must be present most of the time for a minimum of two weeks (except in children under 6 years of age, in which case at least three of the first four must be noted): (1) altered eating habits, manifested by marked increase or decrease in appetite and significant change in weight; (2) insomnia or excessive sleepiness; (3) hyperactivity or slowed movement; (4) loss of interest or pleasure in usual activities or decrease in sexual drive; (5) loss of energy or fatigue; (6) feelings of worthlessness, guilt or self-reproach; (7) reduced ability to concentrate or think, and (8) recurrent thoughts of death or suicide or attempted suicide.
Some symptoms of depression, such as feelings of guilt or inadequacy, may be apparent only to the person experiencing them. But these feelings in turn bring about changes in attitudes and behavior that are noticeable to friends, family, colleagues: a withdrawal from the usual relationships; an inability to find pleasure in the normal joys of living; overreacting to the minor irritations of daily life; emotional instability and inexplicable mood swings; impaired concentration; crying spells, anxiety attacks and an increasing inability to get out of bed in the morning to face the day's responsibilities.
Physical symptoms also may appear--insomnia, headaches, gastrointestinal disturbances and, in some cases, a change in appetite or sexual function.
A child of any age may be sending out signals for help in dealing with a depression when he or she complains of headaches and cramps with no physical cause; refuses to see friends; has raging tantrums for no reason; neglects schoolwork, and is self-destructive.
A transitory post-partum depression--also known as "after-the-baby blues"--is a common and normal condition that may affect both parents. However, if the new mother's feelings of helplessness or entrapment and resentment persist to the point where she keeps losing sleep or is afraid to handle the baby because she thinks she might harm it, professional help is needed.
Depression may also manifest itself as a reaction--probably biochemical--to such infectious diseases as hepatitis, mononucleosis and tuberculosis. A number of drugs, particularly central nervous system depressants, or "downers," especially alcohol and barbiturates among others, also may be responsible for feelings of depression.
Treatment of Depression
Some people with a genetic tendency to recurrent sieges of mild depression are able to deal with the problem without medication. They find relief in working at meaningful and productive tasks, in spending time with friends who enhance their self-esteem or in regularly scheduling strenuous exercise, which may be alternated with periods of relaxation or medication.
In many patients, antidepressant drugs along with or followed by counseling may be required. Most studies have shown that psychotherapy and medication are complementary and additive in value. The medication seems to affect the specific symptoms and the psychotherapy affects the problems of living. The most commonly prescribed types of drugs are:
Tricyclic antidepressants. These drugs work through the central nervous system to relieve the symptoms. Most take several days or even up to four to six weeks to have their full effect. Some tricyclic antidepressants are combined with anti-anxiety agents if anxiety is present.
Monoamine oxidase (MAO) inhibitors. These drugs block the action of an enzyme that aids in the breakdown of certain chemicals in the brain. They are faster acting than the tricyclic antidepressants, usually working within several days. People taking MAO inhibitors must be careful not to eat foods containing tyramine--for example, certain types of ripe cheese or red wine--because the combination may lead to dangerously elevated blood pressure. They should obtain a diet sheet from their physician with details of foods to be avoided.
Lithium salts. These are naturally occurring crystalline salts, used to treat manic depression, a disorder marked by extreme mood swings from exhilaration to deep depression. They may be given in combination with an anti-depressive drug during the acute phase, and then be taken alone to prevent the mood swings. The lithium dosage should be carefully monitored by a doctor, since even a slight overdose may have toxic effects.
Other non-drug treatments are also available, and may be recommended, depending upon the severity and duration of the depression.
Summing Up
Depression can be a serious illness that interferes with one's ability to function and cope with life's adversities. Fortunately, a number of effective treatments for depression have been developed, and most people now recognize that telling a depressed person to "buck up" is not likely to do any good. Most cases of depression improve within a few months of treatment. Even when symptoms continue beyond that time, they are likely to be sufficiently alleviated so that the patient can resume most normal activities; at the same time, he can learn how to avoid unnecessarily stressful situations and achieve an increasing level of equanimity through an individually prescribed combination of self-awareness, suitable medication and--where indicated--a program of counseling, psychotherapy or other treatments.

I am the owner and author of Hoodia Gordonii Side Effects. You can find the original article here: Depression. If you'd like to read more of my articles, please visit my site!

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Stages of Depression Most Common in Men

By Mark Willett
Depression is a serious condition that affects millions of Americans today. And with the current economic demise, it is no wonder why depression has become a common condition. And contrary to what has been always the case, it seems like depression cases in men are continuously growing as doctors give more attention to them than before. As a matter of fact, today, there are six million American males who are suffering from different stages of depression.
It is a traditional belief that depression is not common in men maybe because they are biologically stronger and less emotional than women. Strong, bold, and aggressive- this is how the society perceives them. Men seems to always carry the obligation to be vogue and invincible at any given circumstances. And it is for this reason perhaps that men tend to hide their condition rather than come out and ask for help.
There is a clear difference as to how depressed men and women express their depressive condition. While it is a natural trait for women to be more vocal and showy when it comes to their emotions, men see this as a sign of weakness and of being less of a man. If women get depressed, they pour their heart out through tears into someone, thereby relieving them from pain. Depressed men, on the other hand, handle stress and problem differently. They tend to hold back the tears and pretend to be alright. This, however, would only aggravate the situation.
Depressive men also resort to alcohol and drug abuse as their coping mechanism. This only makes the problem worse as it could results in addiction that can be a source of violence. Depressive men sometimes vent out their depression through anger. They become frustrated of not being able to help their selves out of the rust of depression. This anger is often expressed through violence that oftentimes make their loved ones suffer as well.
Early detection of the stages of depression plays a role in the effective treatment of this condition. Common signs of depression in men include lack of interest in normal activities that usually gives joy to them, development of eating disorders, fatigue, and development of sleeping problems. Depressive men tend to just lie in bed and lack the drive of getting up from bed. Lack of sexual drive also serves as an indicator of depression in men.
Depression is a mental illness that requires proper handling of emotion to help treat it. This may be the reason why most depressed men remains suffering from this condition since it is in this department that most men are weak. Getting out from depression may prove to be very hard especially to men who are naturally not as showy as women. But through proper medical guidance and help, emancipation from stages of depression is not impossible. As soon as this condition is diagnosed, it is crucial to go through several processes to determine your stage of depression for administration of proper treatments. Otherwise, the condition can be made worse.

Get completely informed about the stages of depression, depression statistics and additional depression related help and guidance. We provide in-depth information regarding all of the above topics at our depression statistics website.

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Depression In Men -- Don't Miss These Critical Symptoms!

By: Steven Ross

Depression can be exhibited by many different symptoms. These symptoms differ from women who are depressed, compared to depression in men. The causes of depression in men will be a focus of this article, as well as some other information you should be aware of.

Because men are different than women, there are special treatments required to help depression in men. The fact of the matter is that most men in general are not open with their problems, because they feel they need to be seen as the "strong male". In addition, there is a variety of causes of depression in men related to sexual circumstances.

It is important then, because of these unique situations, that men better understand how depression impacts them. Consider the fact that only two out of 10 suicides that take place in the United States are committed by women, while the other eight are committed by men. A man in the middle of his life is three times more likely to commit suicide, and a man who is reaching the age retirement is seven times more likely.

Professional help is never sought by seven out of 10 males who suffer from depression. I'm sure that the high suicide rate among men can be contributed to this fact. But there is an 85% satisfaction report from the 30% of men who do seek professional help to get relief from their symptoms of depression.

The symptoms with which men display depression are also different than women. Typically, a woman who suffers from depression will blame herself, while a man will blame others. Also, women will try to avoid conflict at all cost, while men will actively seek to create them.

You must be aware of these distinctions between men and women. If you can understand the difference relating to depression in men compared to women, you can better evaluate your own symptoms of depression in your life.

If you are male, it is important for you to take a heightened perception of depression, because most men are not aware of when they're depressed. If you're a female who is distressed because there is a male in your life who is depressed, it is important for you to encourage them to seek help.

Depression in men can be treated with a number of different ways. Alterations in diet and exercise, as well as the ability to accept and love themselves and create a sense of purpose in life, are typically ways of achieving this goal.

There are variety of options for different forms of treatment, when dealing with depression in men. These can start with medication prescriptions in combination with psychotherapy. There are also more intensive options, such as group therapy and special depression programs available.

To sum it up, depression in men revolves around certain circumstances. Use this guide to help determine the effects of depression in men, and how it may affect you.

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Author Steven Ross is a long-time Positive Mental Health enthusiast and can help you with all your depression questions. For Positive Mental Health advice hurry over to his new site at DepressionandAnxietyReport.com Click here to get your own unique version of this article.

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Atypical Depression - Causes And Symptoms

By: Juliet

Atypical Depression is a subtype of Major Depression characterized by mood reactivity being able to experience improved mood in response to positive events. They'll feel deeply depressed or somewhat hopeful depending on the latest situation they are faced with. Their mood will brighten considerably when dining out with friends or enjoying a good movie. But when they are alone, their mood will slip back into the dark depths of depression. Atypical depression is a variation of depression that is slightly different from major depression. The sufferer is sometimes able to experience happiness and moments of elation. Symptoms of atypical depression include fatigue, oversleeping, overeating and weight gain. Those who suffer from atypical depression should know that they are not alone and that there is a viable support network and a number of treatment choices to aid in their struggle. Episodes of atypical depression can last for months or a sufferer may live with it forever.

In addition to the core symptoms of depression, atypical depression is defined by the ability to feel better temporarily in response to a positive life event, plus any two of the following criteria: excessive sleep, overeating, a feeling of heaviness in the limbs and a sensitivity to rejection . Despite its name, "atypical" depression is actually the most common subtype of depression up to 40% of the depressed population may be classified as having atypical depression. In addition, some research suggests that an older class of drugs, monoamine oxidase inhibitors (MAOIs), may be more effective in treating atypical depression than newer drugs, including tricyclic antidepressants and selective serotonin reuptake inhibitors (SSRIs). However, research continues to try to define this more clearly. Atypical depression is more common in women than in men. The exact cause of depression isn't clear. But genetics and environmental factors play a role. If you are concerned that you or someone you know has atypical depression, seek help from a mental health professional.

Causes of Atypical Depression

1. Certain medications, including those for high blood pressure, high cholesterol, or irregular heartbeat.

2. Sleep disturbances.

3. Amount of exposure to light.

4. Heredity.

5. Chronic stress (such as from loss, abuse, or deprivation in early childhood).

6. Nutritional deficiencies.

7. Family history of depression.

8. History of abuse (such as mental, physical, or sexual) .

9. Current or past alcohol or drug abuse25% of people with addictions have depression.

Symptoms of Atypical Depression

1. Female sex was associated with all of the atypical symptoms except rejection sensitivity.

2. A duration of illness of greater than 3 months was positively associated with hyperphagia, leaden paralysis, and rejection sensitivity.

3. Fatigue and loss of energy.

4. Feelings of hopelessness.

5. Extreme difficulty concentrating.

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Juliet Cohen writes articles for health doctor. She also writes articles for depression treatment and cancer treatment.

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