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Showing posts with label Parental stress. Show all posts
Showing posts with label Parental stress. Show all posts

Friday, December 16, 2011

How to Improve Your Child's Literacy Level

 
Photo: southernsavers.com
Reading improves brain function and has a direct correlation with higher IQs. Children who read well have a better chance of doing well in school, and are usually in the "gifted" classes. How do you get children to want to read? You do it by reading to them.

Start reading to your children early and every day. Showing them how magical books can be, make them believe that inside every cover is a magical world that only they can touch. If your child enjoys a particular story, read it again. There's no harm in reading the same story over, in fact, it reinforces the fact that reading ought to be a habit.

Read at the same time(s) every day. Right before bed is an excellent time because it kills two birds with one stone. It helps boost their visualization and imagination skills and makes them look forward to bed.

What books are best to boost the IQ? The classics like Dr. Seuss help by using poetry. Rhymes stimulate brain activity and promote memorization, another habit to get into

Another way to get children interested in reading is to allow them to pick out the books. All reading is reading, as they say. Just because you want them to read Shakespeare at eight doesn't mean that it is any better for them than the latest Batman comic. The goal is not to force them, but to instill in them a love of reading and of books. Encourage them to read. Don't turn them off by forcing them to do it, or forcing them to read something they don't enjoy. You may prefer the adventures of Elizabeth Bennet to Bruce Wayne, but your child may not.

Many of the bookstores have wonderful children's sections and you might find that your child will go through many books while there. They usually have games and play rooms so that kids spend more time there (and encourages the parents to shop around for additional books). Allow your child to roam the aisles, opening and reading a few pages until he or she settles on just the right book. This will get them excited about reading.

When they are young, start them on their way by having them help you read their favorite stories. One sentence at a time. Gradually build their skills and vocabulary. Before long they will be doing the reading and you will be doing the listening. Even after your child is reading on his or her own, continue to maintain the story time schedule. Chapter books with their mini-cliff hangers are one way of tricking your child into wanting to read more. More importantly, chapter books drives them to read more and more advanced materials that boost's the brain's critical thinking skills, which in turn, improves their IQ.

Behavioral scientists are the first to tell you that your IQ is not static. You can boost it by eating right, getting exercise, and stimulating brain activity. This summer, help boost your child's IQ by working with them on fun and meaningful activities.

Children who read well tend to write well, and writing well, leads to reading well. This powerful combination of reading and writing gives children a boost in their mental capacity. Writing requires reflection, imagination, and problem solving skills. Have your child keep a summer journal, or even a creative writing notebook. When a child evaluates their day-to-day experiences they increase both their intelligence and emotional quotience. When writing they are learning problem solving skills without even knowing it! Scrap booking is a colorful alternative to the typical journal and also helps with fine motor skills.

Sports and outdoor activities not only help your children stay healthy but they also know boost brainpower. Outdoor play not only helps to raise their aerobic levels (which stimulates the brain), employs critical thinking skills. Moreover, the creativity that's involved in make-believe games (like pretending the tree house is an Elvin fort) can challenge their brains to think in complex problem solving skills. Outdoor play (unlike indoor) actually reduces stress levels in children. This summer send the kids outdoors. Take them on hikes or camping, build a tree house together, sign them up for swim lessons or even send them off to camp. Kids need to be outdoors and most kids today are sadly lacking in the types of vitamins provided by sunshine. Whether they like it or not, they need to play outside.

Reading is fundamental. Children who read during their summer break perform better in school when they return in the fall. It doesn't matter what they read they need to read. So be it a comic book or "Percy Jackson's Lightning Thief", get them reading. Studies show that when your child reads for fun, he or she, will do better in school than those kids who are forced to read. Take your child to the library and let them pick out any book they choose. Even if it isn't something you would like…it doesn't matter. All reading is good for them. Make reading fun by setting up a hammock in the back yard or allowing them to take the book to their outdoor forts.

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Visit Brian's website, http://www.LiteracyNews.com and learn how to improve your reading and receive free literacy help.


Source: ArticleTrader.com

Wednesday, June 23, 2010

Stress In Women: Coping With Job Stress And Household Duties!



Two women are close friends. One has the job; the other is the homemaker. The former complains about the job stress. The later has the stress that her friend has the job and she does not have a job! The first type is the job stress and the other type is job-related stress.
A woman is affected physically as well as emotionally in every type of job. For, mostly it is the case of dual responsibility of office job and household responsibilities for her.
Even if she engages domestic aids and attendants, there is no complete escape from the household responsibilities for her. A woman is always more attached to her house emotionally. Therefore the level of stress will be more if the hours of work are irregular and unpredictable. Shift duties also add to the woes of woman. If she is a part-time worker she would always compare herself with full time colleagues and their emoluments. Such petty jealousies also add to their stress.
The greatest factor that adds to stress in woman in relation to her job is the unresponsive management and its lack of support to her normal expectations as an employee. In all work places the full time workers are more respected. The facilities given to them are more and this creates a division and friction amongst the various workers.
There is nothing to boost their morale they feel. An undercurrent of unhappiness always flows within them. This affects their performance and they develop a feeling within themselves, “why should I work more than this?” Work is not worship to them; they just carry on for the sake of carrying on.
Women are more sensitive as compared to men. A particular stress thus affects them more than the men. To a given situation, both will react in a different manner. The pivotal point of men’s life is the job, for women it is always home and family. Many times she has to pass through the periods of double stress- stress in the family and stress in the job environment.
Another job-related stress is the environment in which she works. Sexual harassment to women in their job places is the most talked about and discussed topic of late. The issue is mainly individual with legal implications. It concerns the woman in particular, not the women in general!

Sunday, May 2, 2010

Stress Management For New Parents


The first year of parenthood is a memorable time. You're getting to know your baby and becoming acclimated to your role as a parent. You learn how to feed your baby, how to clothe him or her, and even how to medicate your baby. Every few weeks, you check with your pediatrician's office to chart your baby's growth. It is, in fact, an incredible period of growth for both you and your baby.

However, there is also a great deal of stress associated with new parenthood. You often have to toss aside your pre-conceived notions as you actually experience motherhood or fatherhood.

You may be stressed out by the endless diapers and mounting piles of laundry by the constant feedings and by your newborn's continual crying. At times, you may even wonder whether you're really cut out for parenthood.

The important thing to remember is that every new parent feels stress. It is, in fact, part of the job. And the stress will continue once your child is in school, once your child becomes a teenager, and once your child starts college. In essence, the moment your baby is born begins a lifetime of stress for you and your mate.

How can you best combat new baby-stress? Recognizing the amount of stress you're under is an important first step. Many new parents become frustrated and irritable, never realizing that they are simply reacting to stress. Given the fact that new parents often get little sleep, the stress can be easily compounded.

Once you recognize your stress, it is important to engage in some stress relief. For many parents, this will mean calling Grandma and Grandpa to take over during the rough times.

Just a few hours away from your baby can help you to re-charge your batteries, enabling you to improve your coping skills. It can be particularly helpful if you and your mate arrange a date night while your baby is with the grandparents. This couple time can be extremely relaxing and beneficial for your relationship.

A simple technique you can use is to play lullabies not just for your baby, but for yourself as well. There is something so soothing about a pleasant lullaby it can take a great deal of the tension away.

Singing with your baby can also help to cement the bond between you and can help to eliminate stress. You might even try dancing with your baby the best dances include both parents! Taking the time to relax with your baby can help to reduce the tension you feel.

Books can be another helpful resource. There are a number of books on the market that tell you what to expect during your baby's first year. For instance, many offer doctor's recommendations on when it is necessary to call the pediatrician, and when a home remedy will work just as well. Reading such baby how-to books can take a great deal of the stress out of first year parenting.

Arranging play dates for your baby can also be quite therapeutic. In some cases, you might be able to drop your baby off at a friend's house while you do your shopping, cleaning, or other chores.

In other cases, arranging a play date offers you the opportunity to get together with other mothers and fathers who share similar stresses. Just talking with other parents might help to ease your worries tremendously.

Another tried-and-true formula for dealing with new baby stress is to put the baby in a stroller and start walking. Just a short walk around the block can help to clear your head, helping you to better deal with the demands of new parenthood.

You might even enlist a friend to walk with you. Some mothers and fathers even buy special jogging strollers so that they can run while their babies roll along. Such exercise can be quite relaxing, especially after a hard day around the play pen.

Your new baby should be the light of your life. Therefore, you shouldn't let stress ruin your relationship. By employing some simple coping strategies, you can learn to love your new life despite all the stresses involved. You'll wake up each day refreshed, and ready to take on the day's challenges.

Tuesday, April 13, 2010

Do Not Let Parenting Stress You Out


Parenting does not always have to be a stressful job. There are ways to take care of your kids without always getting stressed out. Here is a list of techniques that a person can use to help manage their daily stresses and anxieties while taking care of the kids.

Share the responsibilities of being a parent with your spouse. Do not try to do everything all at once. If you and your spouse can learn to work together then parenting will not be as stressful. Your stress will decrease when you share the responsibilities in taking care of the kids.

Many times we get overwhelmed with many different tasks that we face. When this happens, a person should stop what they are doing and try to find something to do for a few minutes to get their mind off of the problem. A person could take a walk, read a book, or watch some television to get their mind off of their problems. This will help you to refocus on your present situation.

Do not put off tomorrow what you can do today. Things have a tendency to build up if you keep putting them off. Do what you can do today. If you have to help your kids with a school project, then try to get started today instead of waiting till the end of the week. When the end of the week comes, you will feel better that you got started in this particular task.

Learn to pace yourself. Do not do too much because you will get burned out. A person can only do so much in a particular day. Stay organized and do not do everything all at once. This will help you to manage your stress.

Be smart in how you deal with your fears and anxieties. Do not try to tackle everything all at once. When facing a current or upcoming task that overwhelms you with a lot of anxiety, break the task into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable and increases your chances of success.

Take a day to relax. Taking the day off to go to the beach or to go shopping will help you to relax. Let your babysitter or spouse take care of the kids for part of the day.

Being a parent does not have to be that stressful. Finding ways to cope with your stresses will help you to enjoy taking care of the kids. If you have trouble doing this, then seek the services of a professional.

Saturday, March 20, 2010

Giving your Kids a Cellular Child Phone


In today's hectic world, more and more parents are concerned about their children's safety, and rightly so. Children today are involved in more and more activities and spend more time at home alone than any other generation. Many parents are turning to cell phones as a way to keep in constant touch with their children.

As cellphone technology becomes more and more advanced and prices of phones drop further and further, many families are utilizing shared calling plans and prepaid phones to furnish their children with cell phones. Most parents feel that children can be taught to be responsible with the devices, and the peace of mind that being able to contact your child at any time brings is more than worth the cost of the monthly billing.

Of course, a certain level of responsibility is necessary before a child should be given a cell phone. Most parents wait until their kids are middle school age before considering it, and then there is a significant learning process before the kids are turned loose with the phones.

Children must be taught that the phone is a valuable piece of equipment, like a gameboy or scooter, and must be treated with respect. This means no "monkey in the middle" or games of catch with the phone. Additionally, children must learn when it is appropriate to call for help and when it isn't. Any parent of a child who has called 911 as a joke or just to see what would happen will stress the importance of this lesson.

Children must also be taught the proper time and place to use their cellphones. Most parents will set limits on the amount of calls to friends that the kids can make during the week. Since many plans now have free weekend calling, many parents allow children to call their friends during the free periods. Children must also be taught that the phones are not to be used during school hours, unless there is an emergency.

Most middle school aged children can grasp these concepts well, and the "coolness" factor still associated with having a cellphone at that age is a great incentive for the kids to follow the rules.

There are several prepaid cellphone plans available as well, if you just can't afford to take the chance that your child will run up an astronomical bill. Several large discount retailers carry the popular Tracfone on which all time must be prepaid. The per minute cost is significantly higher than with regular phones, but if you are providing your child with a cellphone for emergencies, this shouldn't be a major issue. They are easy to activate, and the minutes can be replenished via a special toll-free number or on the internet.

There are also services that allow you to track your child's activities using Global Positioning Satellites (GPS). These phones are available through several companies including MyChildTracker. The service works with regular cellphones and allows the user to receive a voice message or a dot on a map on the internet. Although this is an extra monthly fee to pay, parents of teens have found the service invaluable.

If you are considering a cellphone for your child, make sure to spend some time teaching him basic cellphone etiquette and establishing some rules for its use. Not only will the cellphone give you piece of mind, but you may be able to teach your child about responsibility at the same time.
Source: Free Articles
About the Author:

Jay Moncliff is the founder of http://www.portalmoviles.net a website specialized on Moviles, resources and articles. This site provides updated information on Moviles. For more info on Moviles visit: http://www.portalmoviles.net

Friday, March 12, 2010

How to Treat Anxiety in Children - Here's How to Protect Your Loved One Completely!


By Ty Lamai
Falling prey to numerous kinds of anxiety disorders is something that is common to both adults and children alike and you need to understand this to get to the root of treating anxiety in children. Naturally children experience certain types of disorders more than adults; an example would be separation anxiety. PTSD (post traumatic stress disorder) on the other hand affects people of different ages even though the resulting stressful circumstances might differ based on the person's mental development. This article aims to discuss ways that you can treat anxiety in children...
Before discussing the possible cures to this condition, let us look at this condition further; OCD, i.e. obsessive compulsive disorder, generalized anxiety disorder, separation anxiety and social anxiety are many common forms of anxiety disorders that your child may be prone to. Other common disorders that she may face include, but are not limited to, the following; certain kinds of phobia e.g. childhood phobia of the dark.
You would do a great service to your child if you first determine the type of disorder that she is experiencing before seeking appropriate treatment. Also bear in mind the fact that children differ as do their reaction to therapy so your child might require a different anxiety treatment approach from another person's child. Factors that will influence the kind of treatment needed by your child will include; personality, temperament, low self esteem, irrational fear or compulsive behavior and so on.
Once you determine the type of disorder that plagues your child, you can then place her on the road to recovery...
You will need to enlist the help of a professional or specialist in the field of child anxiety. This counselor's job would be to understand what your child is undergoing, your child's fears and the possible root cause of her anxiety. If she suffers from different types of disorders, they will each have to be treated differently.
Let us take an example...say; separation anxiety disorder: the aim of therapy here will be to ensure that your child is ready, capable of surviving and confident enough to survive temporary separation from you. So, although parental support is necessary, the ultimate plan is to allow therapy to run its course. You might want to also consider family therapy as an alternative to individual therapy because it might make your child more comfortable and more responsive which will translate to faster progress towards a permanent cure.
A very popular method for getting various anxiety disorders under control is CBT or cognitive behavioral therapy. Incidentally, most parents require this technique for treating anxiety more than their children due to the fact that some parents actually are the root cause of their children's anxiety disorder. How? They behave in ways that induces anxiety in their children - for example, your child's first day in school away from you is going to be Monday after the next and you (the parent) are already worried. What occurs is that your child picks up these vibes and begins to become anxious also. What you need to do is be conscious of these vibes, guard against spreading that paternal concern to your child.
To discover how you too can join over a hundred thousand Ex-sufferers of anxiety disorder, all of whom used this amazing, easy-to-follow technique to completely conquer their nasty conditions forever, Go Here Now: http://www.analyze-more.com/anxiety-disorder.html
You can also click on this link to download your FREE copy of Ty Lamai's fantastic eBook titled: "Code Red: Kill Panic! Annihilate Anxiety!! Now!!!" here (limited copies).

Sunday, March 7, 2010

Money and Marriage 101


Q. Is a prenuptial agreement necessary?
A. Legally speaking, marriage splits your combined assets and liabilities right down the middle. Everything gets shared. Therefore, a prenuptial agreement is sometimes very necessary, particularly when a married man or woman has assets or liabilities that will greatly exceed that of his or her spouse. To make a decision that is right for the both of you, consult with a financial planner who is familiar with the marriage laws in your state.

Q. What about opening a joint bank account?
A. Since all your money will in essence be merged together, opening a joint bank account can make paying bills much simpler. This is particularly true of bills for things that you own and share as a married couple, such as a house or insurance. However, it is also a good idea to budget some spending money to put into your own personal accounts.

Q. What is the average wedding cost?
A. Marriage preparation can be really hectic and stressful, depending on how fancy you want to get. Add the stress of trying to stick to a wedding budget, and you could be in for a rocky beginning. The average wedding cost is more than $15,000. This may be comfortable for you, or maybe not. Set a realistic budget taking into account your debts and your income.

Q. My spouse is a spender and I'm a saver. Will we ever agree?
A. A good marriage is about finding balance; but most of all, it is about survival. That means being less selfish, being willing to negotiate and to compromise. If you find yourself at odds about your spending habits, get premarital counseling. Couple counseling can open the lines of communication. In the long-run, good communication is the key to successful financial and family planning.
Source: Free Articles
About the Author:

Nathan Dawson writes for http://www.marriedfinances.com and http://www.successfulmarriageresource.com, great online sources for marriage and finance information.

Wednesday, February 10, 2010

Managing Your Every Day Stresses And Anxieties As A Parent


By: Stanley Popovich

Having to complete a dissertation of more than 10 000 words can be very stressful especially if you have less research and support. It can also be daunting even to the intelligent student.

A dissertation should be well structured. It requires great planning stage, an outline developed, a literature review, and a first draft then proceed in developing the final draft. All these stages are a process to a well structured dissertation. If these stages are followed precisely you are sure to complete your dissertation with great ease.

In order for you to complete your dissertation with great ease you would have to follow some of these steps below.

- You would have to acquire the necessary requirements for the dissertation and the documents that provide these requirements.

- You should get to understand the type of dissertation that you are working on. You should also be able to make use of the guidance and advice from your tutors. You should also get to know if the dissertation is based on subject matter that has already been discussed or you should be able to research about it.

- Get to know the total word limit of your dissertation.

- Get to know if you will need to make use of a specific preference such as the sub heading, line spacing, etc.

- The time limit of your dissertation is very important. Get to know when the dissertation needs to be submitted.

- The access of assistance that you are entitled to is very essential. Get to know if you have so much freedom on your title before you commence work.

If these guidelines are followed precisely you will certainly be able to write a good dissertation. Above all please keep your dissertation as simple as possible.

Article Source: http://www.articlesnatch.com
About the Author:
Stan Popovich is the author of "A Layman's Guide to Managing Fear an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com

Friday, February 5, 2010

How to Become a Good Parent


Children naturally look for role models to shape their attitudes and behaviors. As parents, it is important for us to make sure that they have plenty of positive responsibility models.

There is a lot of enough negative surrounding our children and much of the adult world can be negative, apathetic or mediocre. If we do not actively focus on being positive person, then other can dampen our children natural enthusiasm and optimism.

The first thing to remember about positive role models for your child is that despite anecdotal evidence to the contrary statistical studies demonstrate that the overwhelming majority of children consider their own parents to be their most important person. This is true not only for young children but even teenagers. So the most important thing we can focus on as parents is to be great, positive to ourselves.

1. Show your child that you actively work on a positive attitude
2. Let your child see you setting and achieving goals
3. Talk to your child about your own positive.

One thing to shy away from where role models are concerned is being careful not to overtly criticize when your child has identified with certain part himself, even if you have a problem with them If your child looks up to an unsavory pop star, your criticism could cause antagonism rather than learning. Instead, provide a balanced point of view by seeking out something positive to mention about the hero for instance that he must have been very dedicated to his goals to reach his current status. When you need to criticize, be as specific as you can and explain what you dislike about the persons behavior, rather than trying to label them as all bad.

More ways to expand the positive role models available to your child include:

4. Help your child to find a person who has excelled in a field in which your child has a talent or hobby
5. Talk to your child about social issues and then show them real people either local to your community, or in the news who have worked to make a difference
6. Introduce your child to people you think will be good character, and talk about the admirable qualities of these people
7. Together with your child, find people from history and make a scrap book or collage about the ones that excite or interest your child the most
8. When you see your child demonstrating a behavior that he associates with a particular positive character that you have talked about, praise him
9. Encourage your child to daydream, imagining himself in his hero shoes. For example, if your boy wants to be a great golfer, when you take him to the putting green or driving range, suggest that he pretend that he is Tiger Woods for the afternoon.
Source: Free Articles
About the Author:
Francis Lua Find out more information at http://www.selfimprovementsuper.com

Wednesday, January 27, 2010

Stress Management Tips For Busy Moms


By: sef123

The stress of a mother can be like that of no other. Everyone needs you and there are no days off. Theres no time clock where you can punch out and call it a day.

Stress is defined as the forces affecting you. And if you are a mother, the chances are there are lots of forces coming at you from many directions. You have a household to run, meals to prepare, kids to nurture and, in many cases, a job or career to attend to.
There are physical and mental reactions to stress. Physically, when you feel something stressing you, your nervous system takes over, flooding your body with stress hormones like adrenaline and cortisol. The hormones get your body ready to take action. Everything goes to work your heart beats faster, blood pressure goes up, breathing quickens and muscles tense up. These reactions are your bodys way to get you ready for whatever is coming your way. Its that old fight or flee mode setting in.
Stress also affects you mentally. The accumulation of stress can create anxiety, depression and burnout. You may have trouble sleeping or focusing on tasks. It may also cause behavioral issues that range from emotional outbursts to drug abuse to eating disorders. Unfortunately, these symptoms create problems that will cause even more stress. It is a vicious cycle that can be managed.

First, busy mothers need to take care of themselves. If you have any hope of avoiding the damaging side effects of stress you need to eat properly and get your sleep and exercise. Regular exercise will reduce stress hormones and serves as a natural antidepressant and sleep aid. Try to walk off your bad day. It relieves stress, helps you get fit and contributes to a good nights sleep.

You should also schedule your time so that breaks are a natural part of the day. Take a real lunch hour to catch up with friends and co-workers. Try not to talk about work, and focus on other things or aspects of life. You might even include a quick, brisk walk before heading back to your desk. And when the weekend rolls around, do not use both days to catch up on chores. Commit one day to catching up and one day or at least one afternoon to relaxing. And do not underestimate the value of taking a three-day weekend. That third day may be the best time to really make a dent on your to-do list.

Experts will also tell you to create and stick to a routine in your life. For example, do the cleaning on Saturday, laundry on Monday and Thursday, food shopping on Friday, etc. Stick to your schedule, as best as you can. This may not prevent surprises from coming your way, but at least your laundry will not be the surprise.

Also, when you know you have a busy week coming, plan for it. If you know dinner will be a major task because of an evening soccer practice and back-to-school night put something in the crockpot that morning or tell the kids they are having peanut butter and jelly for dinner. Everyone will survive one less than gourmet dinner.

If you can find the time, professional stress management training may also help you deal with your stress. It can teach you different ways to think about your life. For example, you may learn to optimize your schedule. If you are a morning person, you should start the day earlier than the rest of the family. You may learn to set priorities. Ask yourself what really needs to get done today the laundry or the bills? Youll learn to be more efficient in what you do like combining errands. The training might also include breathing exercises, meditation and learning to say no to the next request for your time or attention.

Both over the counter and prescription medicine can help with the symptoms of stress. The specific medication depends on the severity of the situation. While over-the-counter pain relievers can kill a tension headache, you may need drug therapy with prescription medications if the stress has evolved into depression. When in doubt, schedule a visit with your family doctor for an evaluation.

Finally, the best solution to dealing with stress may also be the easiest solution. Moms need a support system someone who will listen as you unload the days disasters and might even be willing to step in and lighten your load upon occasion. Motherhood is a wonderful calling in life, but it is not one that should be taken alone. If your spouse can fill that role, thats wonderful. But more than likely, it is going to be another mom who is facing the same trials and stresses youre facing. Make it a mutual relationship. Be there for each other and youll both survive the stress of motherhood.

Article Source: http://www.articlesnatch.com
About the Author:
Barbara Delp is a freelance writer who writes about self improvement and stress management.

Monday, January 18, 2010

Is My Teen Lying?


All teens lie, right? Teen lying is something that is done harmlessly and viciously. Teens lie for many reasons; most of them have to do with their ability to do it. Pulling a fast one over on mom and dad is something you probably tried too. But, in today's world, lying teens can get into a whole lot more trouble than you could. That is what makes it so important to know if your teen is lying to you and then to handle it.

Teens lie that their homework is done. They lie that they are fine when they may be dealing with heavy amounts of stress. They lie because they want to do something you are saying no to. They lie and they lie. Yet, what should you do if you think that your child is doing this?

Here are some things to think about.

  • What makes you think they are lying? If you accuse them of lying to you, they will never fess up to it. Instead, they may try to cover it up and they may get away with it. Instead of accusing them, sit them down and talk to them about it. Really, you just need to talk about it without yelling and accusations to make the problems less important.
  • Teens lying may be built onto something. They may want to impress you with where they are in their lives. They may not want to disappoint you either. Make sure that you are not pumping them up so much so that they feel they have to lie to you.
  • The lying teen may be covering up trouble. Know your teen and recognize the symptoms of other problems. Talk with them about things like drugs, alcohol and sex. Talk with them about how to react to these situations. Spot when you think there is a problem and work it out then.


While all teens lie from time to time, those that make it a habit may be covering up something that is much bigger. It is up to you to handle this now, before the teens lying gets them into huge amounts of trouble.

Are you concerned your teen is or may be getting out of control? If so click here to get some help from someone who has been working with frustrated parents for over 20 years!
Resources:

Help with Parenting Troubled Teens

Friday, January 8, 2010

Child Stress Management Without Stressful Parenting


Parents' child related stress extends to coping with children's. Child stress is very common.

Pregnancy rates high on the official stress-scale and mothers sometimes suffer also 'baby blues'. But, also, parents have to be alert to child stress symptoms and cope with their children’s stress –as well as to avoid becoming stressful themselves in doing so. This is common in parenting.

Parents did not use to have advice on child stress. National and international help and guidance to parents in child rearing and welfare only became available after the second world war. Parts of Africa and Asia entered the 21st century with help mostly, often only, from religious and charitable organizations. In western countries the UNICEF’s international efforts only gained generality in practice in the 1950s (when it was first theorised by Selye as the body’s [i.e., physiological] reaction when threat or danger is felt -a general adaptation syndrome which exceptionally at its most extreme is capable of leading to a nervous breakdown). There had not been any parenting advice on child stress. The parents' job in dealing with child stress is not easy.

>>This is the gist of the generally agreed suggestions on child stress which may help...

A baby is born with fears: fear of falling and fear of noise. A child, right from the beginning, is susceptible to stress in those respects. This continues until the baby gets generally used to noise and learns to walk.

Young children may not have the vocabulary to express their fears. Teenagers feel misunderstood or have other sounding boards. In parenting these make a child’s stress, or the symptoms of child stress, difficult to notice.

Additionally, some child stress symptoms are unrecognisably mild.

Stress is caused, mostly, by a feeling of being unable to cope. This is so also in child stress. This feeling often arises from a situation the child is not used to and develops into child stress. Assure stressed children, and help.

Mild child stress also has symptoms. It may be in the form of irritability or mood changes on the part of the child. This may indicate lack of protein or carbohydrates (potatoes, pulses, sugar -fruits). Lack of these often causes mild stress. A stressed child may be lacking those.

Withdrawal indicates severe child stress. The stressed child may be being bullied.

Child stress symptoms vary as the child grows up. Being difficult indicates unsatisfied creativity. Enable difficult children creativity. Obsession or compulsion often is a guilt feeling. It may tempt to guilt transference. Suggest symbolic gestures, deeds to rid of it. These kinds of child stress are more suffered by children after they cease to be babies.

Babies dislike being alone and my suffer child stress. Be within sight as their protector.

Similarly, it causes the younger child stress if the child is alone in an unfamiliar environment. Accompany a young child to a new environment. Stay with the child, if possible, at first until the child is reasonably familiar with it.

Children’s fear of the dark is because one can best concentrate then. The child's imagination comes into play about a horror movie or scary story. Teach the child to slightly open his eyes and concentrate on something in the bedroom. A night light helps reduce such child stress.

If separation or re-marriage has taken place, that may be the cause of the child’s stress surfacing in the form of fear of the dark. Talk to the child, explain, assure.

(But, if the child says that he can't see well enough in the dark, it may be night blindness often caused by vitamin 'A' deficiency [eggs, cheese, whole milk -or cooked carrots]).

Also pubescence related guilt can cause child stress. Assure the child that it is normal and part of growing up.

Many teenagers suffer from child stress. Be a good listener to the teenager sufferers of stress. Show that you do understand. Don't talk down, do not make light of teenagers’ dating problems. Teenagers like to be taken seriously and to be trusted.

Child stress is caused, both, the younger children and the teenagers also by what they regard as failure. On achievement oriented tasks, it is important in parenting to ensure to explain a child or that it is okay to try again.

These are the views of the experts on child stress. In parenting bear them in mind.

>>Coping with child stress may cause stress also to parents. Parents can not as easily cope with their children suffering from child stress if they themselves become stress sufferers.

Experts’ advice in parenting on easier coping with child stress is this: The adults raising children, first, should try to avoid stress for themselves. In parenting, especially if already having to cope with child stress, do rest. If at home, rest mid-morning. If you are at home and parenting young children, you should rest also for half an hour after lunch, or an hour before children return home.

If you cannot cope well, or if child stress appears severe, do consult a parenting or child stress expert.

Child stress is often contributed to because the parents ‘don’t understand’ the child. Don’t simply criticise or forbid children. Explain. Make allowance for the child’s age. Do not assume that having told the child ‘a million times’ the child necessarily understood or even that can, yet, understand what an adult can. It may lessen a child’s stress sometimes for parents to recall their own childhood...

(Verse by teacher the late Orhan Seyfi Ari...)

"Sometimes such fools we were, sometimes smart kids

Sometimes Satan's tools, sometimes with saintly deeds"

A site with also views on educational parenting of hailed Teacher Ari orhanseyfiari.com

The author's favourite site is: Teacher of Teachers

Thursday, January 7, 2010

Go With The Flow-How To Survive The First Year Of Motherhood


The First Year of Motherhood is a happy and joyous time filled with exciting events you will always remember. It can also however, be a stressful time filled with life altering events. Having a new baby inevitably changes your life. If you don't learn to go with the flow you may very well start to question your sanity!A person who is very organized and schedule oriented will often become overwhelmed by the life changes that take place after the birth of their new baby. Gone are the days of perfect routines and smoothly running schedules. The first year of motherhood is instead replaced by random feedings and diaper. This is when you suddenly have to stop, breathe and learn to go with the flow. It is the time to realize that things will get done when they get done.
If your baby is a fussy sleeper through the night, and your starting to greatly resemble the walking dead, stop, slow down and take a nap when your baby takes a nap-even if its 2:00 in the afternoon.Children will always require care, but during your first year of motherhood you will devote almost all of your time to constantly caring for them. If you don't learn to roll with the punches, you will surely loose your mind! Do not let yourself fret over that stack of dishes in the sink because your baby is fussy and wants to be held. Those dishes aren't going anywhere and will be there when you get to them. The easiest way to go with the flow is to learn to maximize your time. Just do a little bit here and there whenever you have the chance. Do not overwhelm yourself with trying to get everything done at once. Break your chores into small tasks. This will give you a sense of accomplishment each time you complete a chore. You may not get all of the laundry done in one day, but if you get just one load washed and dried, well then, you've accomplished something! If you can learn to get just a little bit at a time done, while the baby is napping or playing, you will be able to get more accomplished with a great deal less stress.
Learning how to go with the flow with your daily schedule can take some adjusting but it can be done! Don't set a concrete schedule. Instead, make your plans tentative.
Obviously there are some things, such as doctor's appointments, that must be kept on time. However, many of the other tasks you perform can easily be switched around. Once you start to realize that life does not have to run on a die-hard schedule, you will more easily be able to enjoy your time with your baby and save yourself a great deal of stress. The most important thing for new moms to remember is that the first year of motherhood will only happen once. The experiences that you have in the first year of motherhood will be memories that you will cherish forever. Learn to go with the flow so you can remember your first year of motherhood with happy memories and not as stress overload!


Source: Free Articles


About the Author:


You’ve prepared the nursery-now prepare yourself! The New Mother’s Survival Guide will help you tackle the issues that every new mother faces.

Monday, January 4, 2010

Insomnia During Pregnancy: Causes and Remedies


Pregnancy is a time of joy, anticipation, and excitement. During pregnancy there are normal discomforts that a woman may have to experience. One condition that can develop during pregnancy is insomnia. According to the National Sleep Foundation's 1998 Women and Sleep poll, 78 percent of women report more disturbed sleep during pregnancy than at any other time.

Though insomnia is not life threatening, it can be very distressing, and exhausting. This is especially true for first time pregnancies.

There are several causes of insomnia during pregnancy. As the infant grows, added stress is placed on the woman's body, pressure on her organs can make it very difficult for the expectant mother to get comfortable. Pressure on her bladder may cause the constant feeling of having to go to the bathroom.

A warm bath and/or relaxation exercise before going to bed can help make the woman more comfortable. Maintaining a comfortable temperature for sleeping, and keeping the bedroom dark and quiet will bring better results. Sound machines, which soothe can help to keep out disturbing and irritating noises.

It could be that lower back pain as a result of the added weight is making it difficult to get to sleep. A firm mattress will help relieve your back pain. If your mattress is too soft, try placing a board under the mattress to make it firmer. Lie on your side with a pillow between your knees, or place the pillow under your knees to cut the pressure in half.

Stress is a known cause of insomnia. Pregnancy brings added stress due to many new factors; hospital bills, work scheduling, loss of funds during pregnancy leave, delivery, health of the baby, health of the mother, responsibilities of parenthood, reaction of siblings are just some of the causes for concern.

Worrying will only compound the problem of insomnia. It is important for the expectant mother to take steps to reduce stress. Take time for yourself. You may have to slow down your pace. Set aside time for reading, thinking, and planning for your new role as a mother. Being informed and preparing for the arrival will reduce stress factors surrounding the pregnancy.

These suggestions for relief do not take the place of medical treatment. The health of the mother and infant are very important and no chances with the delicate condition of the mother should be taken or symptoms ignored. Do not risk that there may be a more serious health related condition. A woman should consult with her doctor if the insomnia persists.

Source: Free Articles
About the Author:

Doran provides tips for women including home & garden, fitness, beauty, self-help, product reviews, and editorials at http://women-sense.com and resources for healthy living at http://natures-way.healing-truths.com

Tuesday, December 22, 2009

Stress Relief For Moms: What Can You Do?


Perhaps you've always thought that a toolkit was something men liked but wasn't something you ever wanted to own for yourself. Well, if we're talking about the clanking sort that is used to repair things then I'm not surprised. However, there is another kind of toolbox and it is the mom life saver kind, the one full of resources that you can use to give yourself a break or a quick pep up in order to continue on with what you were doing.

While the standard things like coffee, cakes, chocolate and alcohol maybe your first port of call when things get tough, they really aren't the best things to use. There is no denying that they can be great short term fixes but they carry a price tag in the form of reduced performance later on. Instead of relying on these things to get you through it is better to find better solutions and enjoy a glass of wine because you want one not because you 'need' it.

What exactly ought to go in your stress relieving toolbox?

. websites that you enjoy visiting - they could be your favorite mom stress relief blogs, magazines, parenting sites, celebrity gossip - just make sure that they make you feel better about yourself and life and don't stress you out further.

. music - get a collection of your favorite music together and keep it in one spot.

. healthy food in the fridge and freezer so you aren't tempted to go for the quick sugar hit when you get low on energy

. flower essences - Bach's Rescue Remedy is one you could try. You don't have to wait until a specific event sends you into overdrive, you can try taking it morning and night as a preventative.

. essential oils - mix up your own soothing blend.

. exercise options - from stretches to relieve specific aches to full cardio workouts - match your mood to your exercise of choice.

. list of relaxing activities you enjoy and the phone numbers/contact details to make it happen. Set a page aside in your diary and list out the activities you find relaxing and your preferred venue. That way you always have options and not being able to get an appointment at your first choice won't make you feel more stressed.

You may find it helpful to draw up a list of all the items that are in your toolkit (at least the headings, if not the full list of activities/resources) and place it somewhere you'll see it. On the fridge, noticeboard or office wall are all good places so that when you get stressed you can instantly find relief.
Source: Free Articles
About the Author:
Being a mother today is more demanding than ever before because we have higher expectations for our children and there are more demands on our time. Moms need stress relief! And they need it now. For stress relief tips and options visit http://www.momstressrelief.com

Monday, December 21, 2009

Divorce Parenting and Stress


Anyone who has experienced divorce can tell you first hand it is one of the most stressful events you will ever face. That is especially true for those who are also parents. The day to day challenges of parenting are significant enough without divorce and the challenges that come with attempting to recover from such a significant loss complicate the parenting process for everyone, including those who are normally less impacted by stress issues. Stressed parents find they are less tolerant, irritable and angry, depressed, and down right miserable at times. The good news- you can do something about it if you find yourself in that boat.

Stress is normal part of the divorce process. In fact, stress is commonly under identified by divorcees as the primary reason for difficulties. Too often, divorcees focus their attention on anger and sadness issues, rather than identifying some pretty simple things they can do to deal with stress. Understanding how stress impacts you, your ex-spouse, and your children can help you to appropriately and effectively navigate the divorce process.

Stress is basically our reaction to change. Yes it is more complicated than that, but at it the core of almost all stress is change. First of all, there are times in our lives when we should be stressed. Those times usually revolve around significant life changes such as death of a loved one, job changes, moves, change in normal routine, health related issues, and change in family make up. Obviously, divorce can bring some or all of these changes to the table. So, it makes sense that stress plays a vital role in the entire divorce experience.

Recognizing what is happening with you, your ex, and your children can help you to choose the proper approach to dealing with things. When significant change enters our lives, control becomes an important part of the equation. When we feel out of control and powerless, stress levels tend to rise, and frankly there are few life situations outside of divorce where you will feel more powerless. Naturally, when a person feels out of control, they often attempt to control something or many things. Often, divorcees and children in divorce attempt to control what is happening around them, and very often they attempt to control other people.

Do not under estimate this control issue in your own levels of stress and that of other people involved in your divorce. Divorced parents frequently attempt to alleviate their stress by controlling their ex-spouse or children. And very often, the reaction to these attempts to control is negative.

If you want to immediately reduce your stress try this: Sit down at your kitchen table with a note pad and list 10 things you can absolutely, without doubt, control right away. For example, you can control what time you get up each morning. You can control what you eat. You can even control whether or not you allow yourself to get drawn into an argument with your ex. You can control whether you set yourself up for an argument with your ex or not. You can control what you watch and the type of people you surround yourself with during this crisis. I've given you 6 things to start with that you can control. Add 4 to this list and you are on your way. Or come up with 10 of your own. Even small things can make a difference when combined with other things. Once you have a list of things you can control the next step is to follow through. A list alone will change nothing. But, if you work toward controlling those things on your list, you are on your way to successful stress management.

Controlling what you can will make a difference. The more things you put together, the more control you feel you have of your life, even when a lot of big things are outside of your control. So, the next time your ex is doing something you do not like, your attorney fails to return your call, and your child refuses to follow your instructions, take a moment to control some things you can control and your stress levels will inevitably feel drop. The biggest mistake you can make is attempting to control things that are outside of your control. Recognize those things that are beyond your power and do not attempt to change them, you will have more success when you are realistic about what can be controlled and what cannot.
Source: Free Articles
About the Author:
Matt Doyle has 14 years experience as a mental health professional. He is a family therapist and divorce parent coach with hundreds of hours under his belt working with divorced families. Learn more about divorce parenting at http://www.divorce-parenting.com

Tuesday, November 3, 2009

A Self Help Guide For Parents Coping With Stress


By: Lawrence Pointer

Parenthood for the most part is one of the most rewarding paths that you can tread, however it can cause stress and over time especially with financial concerns worsen if left unchecked. One in three Americans recently polled admitted to suffering with high levels of stress, so you do have roughly a one in three chance that you are too ' even if you did not realise! The recent financial climate will not be helping many to avoid this most crippling of conditions and it has never been a better time to step back, take stock and realise that just coping with stress is no longer acceptable ' you have to remove it as much as possible.

As an estimated 100,000,000 Americans are thought to be suffering with too much stress, do not be ashamed as unfortunately it is widespread. Just begin to understand that you are not alone. In fact, over 100,000,000 Americans according to a recent survey are feeling like they are under too much stress. If you attempt to live a life with too much stress for any length of time, your effectiveness not only at work but at home will be diminished as your body and mind attempts to deal with too much - overload. If left unchecked your excess stress can lead to many negative impacts on both yourself and your family. Removing as much stress from your life has never been more important than it is today for parents in 2009.

Parents that are under continued and prolonged stress are likely to suffer from intolerance and lash out at those closest to them. This could mean that you take it out on your children and your partner. However, the negative effects do not stop there. Your metabolism will begin to slow and you may find yourself indulging in comfort eating that results in a unwanted weight gain, itself only causing you further stress. Your back and neck will start to feel the tension associated with stress. Sleep patterns can be affected, your tolerance diminished whilst you become volatile and this kind of prolonged state can lead further to lower levels of self respect and in severe cases even depression. Learning techniques for not just coping with stress but reducing stress wherever possible could help avoid these problems before they take hold.

Can you relate to any of the behavioural symptoms listed below?

- Weight gain/eating too much?
- Excessive irritability?
- Unable to focus or make decisions?
- Increased or suppressed anger?
- Excessive emotion?
- Lack of interest in those things or hobbies that you once enjoyed?
- Decreased sex drive?

Do you suffer from any of the following physical symptoms?

- Indigestion (A very common symptom of stress)
- Loss of appetite
- Constipation or diarrhoea
- Stomach Cramps
- Muscle cramps or spasms
- Premature ejaculation or Impotence
- Neck and back pain
- More frequent flu's and colds

These lists are no means comprehensive, just some of the more commonly recognised direct effects of living a life with too much stress. Understand that coping with stress is just tolerating it, you need to master the removal of your stressed state from your life. There are resources out there that will help parents learn to reduce excess stress. One of the best things that parents can do is to be sure that they carve out some time for themselves to be able to detox after a long day. If you do not find ways to do that for yourself then you are actually going to be impacting on your effectiveness as a parent.

There are many simple steps that you may take to begin to reduce stress from your life, if you do not already start to exercise regularly or start a new hobby or pastime. Severe stress however may require learning some new skills and techniques to enable you to live your life to the fullest and enjoy the time you have bringing up your children. Whatever it takes, it is important for parents to get help if they need it.

Additionally, do not feel that you have to handle all of this on your own. There are many different programs and new stress reduction courses on the market that can help you learn to balance your life. Participating in one of these programs may actually prove to be one of the best investments that you could make for yourself and your family this decade! Programs that can...

* Eliminate the effects of stress, creating a happier lifestyle

* Increase your metabolic rate, giving you more energy and lose unnecessary weight gain

* Discover how to strengthen your relationships with your family and loved ones

* Discover how to use simple exercises to reduce stress

* Reach a much deeper sense of relaxation and much much more.......

The good news is that there is help out there for reducing stress, and you do not have to let the stress take over your life! It may take a little research to find the best stress reduction program to suit your needs but know that reducing stress - not coping with stress is paramount for both mental and physical health. How good would you really feel if you had a life with no stress!??

Article Source: http://www.articlesnatch.com

About the Author:
DO NOT LET STRESS DISRUPT YOU LIFE! Watch this FREE video to discover the very latest truth that everyone should know about how we all can banish stress from our lives FOREVER! Coping with stress is no longer an option! Click here ==>> www.totalbliss-stress-reduction.com

Sunday, October 25, 2009

Dealing With Parental Stress


By: Trevor Dumbleton
One of the biggest problems with having children is the remarkable fact that they tend to be the source of parental stress. This is, obviously, the unique stress that comes from being a parent and having to worry about the fact that your kids are growing up, learning new things, living their lives their own way, and -- all too often -- figuring out things the hard way. In addition, you have to worry about your kids making the right decisions, staying out of trouble, and just generally turning into human beings just like you. Needless to say, this tends to create a lot of parental stress.
Being a parent isn't easy. After all, you are responsible for raising, instructing, and helping children as they work their way from an infant into adulthood. And even when they go off on their own, you still worry about them as they make their way through the world. Despite the fact that they move on into adulthood, you never stop being a parent and you want to make sure that they are doing okay. Unfortunately, this is easier said than done and it is not easy to let them go. Thus, you find yourself both trying to give them freedom and trying to hang on to them as they go out into the world.
The problem becomes one of both trying to keep a hold of your children and trying to let them be their own people. Thus, in order to allow you children to move on, you need to learn to let them go. That's right, in order to ease parental stress, you need to learn how to be less of a parent. In fact, you need to learn how to let them make their own mistakes. This is very difficult, since you will have to watch them as they go through the process of growing up, largely without your help. This can be very difficult, since you will want to protect them from the world. But the world will show up sometime and you will need to let them learn to deal with it. Needless to say, this will only make parental stress worse for a while, since you will be essentially standing on the sidelines as they make errors that you could have warned them against. Just remember that it will do them good in the long run and they will be better for it.
However, this does not mean that you shouldn't keep an eye on your children. Let's face it, you are still a parent and you need to watch over your children. Trying to cope with parental stress will not be improved by being completely ignorant of your children. Instead, let them be themselves as you try to keep an eye on them. They will find their own way, even if you do not always enjoy the path that they have to go down to get there. Just allow them to be imperfect and they will learn what they need to know in the process.
But when the stress of child-raising gets to be too much, don't be afraid to get help. There are plenty of support groups, books, and websites out there that want to help you through your parental stress. Don't be afraid to give them a try, if for no other reason than to stay informed. Nobody said it was going to be easy, so try to keep your stress under control. Then, by keeping it under control, you can survive a lot of difficult situations and a lot of difficult years and prevent yourself from going crazy with worry.
Just remember that your children will, eventually, become rebellious and they will probably try to act in a way that may shock you. It is well-known that parental stress can be fairly severe during the teenage years, since teenagers are always eager to go their own way. And if that doesn't increase parental stress, nothing will. You will often find yourself on the sideline, trying to figure out what is going on in their heads, but try to remember that you were their age once. Teenagers aren't perfect. Neither are adults. Keep both of those items in mind and you may be able to keep your parental stress to a minimum.
No, parental stress is not easy. No, it is not simple to solve. No, there is no point where you can just let your children go completely. However, by managing your own parental stress, allowing your children to grow up, and understanding that your children need to make their own mistakes sometimes, you can keep your emotions under control and allow your children to be themselves. So, rather than allowing parental stress to take over your life, let parental stress take a backseat to keeping an eye on your children, making sure that they are doing fine, and enjoying the years when they are growing from youth to adulthood and beyond.
Author Bio
LowerYourStress.com: for everything to do with stress. Get a free ebook to help with your stress levels: http://www.loweryourstress.com/stress-book.html

Monday, August 31, 2009

Tips for Busy Moms On Stress Managment


by: scott morris

Moms are some of the busiest people on the planet. From working a 9-5 job to getting the kids off the school or from attending soccer games to chaperoning a slumber party, a mom's feet never seem to stay still. Some moms are responsible for taking care of their aging parents as well.

With this almost frantic pace, increased stress levels can be a natural result. Stress can impact many areas of life such as work, family, and other relationships. Stress can cause one to experience irritability, impatience, and distractibility. For busy moms, stress management is a necessity. Here are eight tips to assist in living a more stress free life.

1. Determine, no matter what, to create time for self. For some busy moms, maybe it's a soothing bubble bath at the end of the day. For others, it could be a quick trip to the local Nail Salon. The activity really doesn't matter as long as busy moms take some time for themselves.

2. Listen to calm, sooting music on the way to work, while at work, and while going to sleep. Music has a way of calming and soothing the mind body.

3. Practice deep abdominal breathing periodically throughout the day. Breath in deeply through the nose pulling the belly button toward the spine, hold for a few seconds, and then slowly release. Busy moms will be pleasantly surprised at how this simple technique can result in a more relaxed body and mind. This can be done in any environment.

4. Take time to exercise. Exercise helps to increase self-esteem, decrease depression, increase concentration and energy, and gives one a greater sense of control over stress. Hitting the local gym is not always necessary. Taking a 15-minute walk around the neighborhood, taking walks on lunch breaks, taking the steps instead of an elevator, and parking farther away when shopping are examples of how busy moms can squeeze in exercise during the day.

5. Eat Healthy. There are foods that promote calmness and foods that increase stress levels. Busy moms can ask themselves if they are eating too much sugar and caffeine, and if they are getting enough protein. They can also evaluate if they are eating plenty of fresh fruits and vegetables and staying away from refined and processed foods. Healthy eating is very important for any busy mom. Taking a look at diets and making the necessary changes can result in increased optimal health.

6. Call a friend. For any busy mom, it is always important in life to have at least one relationship where they can just vent and know that a listening ear and unconditional acceptance will be given.

7. Practice Thinking Calmly. Everyone has a favorite place that is peaceful, soothing, and calm. When stress levels increase, busy moms can take a mental break and visualize that special place. They can take note of the sights, sounds, and smells. It is important to continue to do this until relaxation is felt. Busy moms will notice that the stress they are experiencing will be less and more manageable.

8. Have a sense of humor. We all are familiar with the saying, "Laughter is the best medicine." This is so true. Be willing to laugh at personal mistakes. Watch a funny movie. Share a joke with a friend. In other words, lighten up. It will make such a difference.

Busy moms can follow the above eight tips for a more stress free life!

About the author:
Scott Morris's personal site On One of the best organizations for fans indian club exercise and vintage club indian http://indianfanclub.comfor more information, you can visit http://indianfanclub.com

Tuesday, August 11, 2009

Dealing with Parental Stress


by: Trevor Dumbleton

One of the biggest problems with having children is the remarkable fact that they tend to be the source of parental stress. This is, obviously, the unique stress that comes from being a parent and having to worry about the fact that your kids are growing up, learning new things, living their lives their own way, and -- all too often -- figuring out things the hard way. In addition, you have to worry about your kids making the right decisions, staying out of trouble, and just generally turning into human beings just like you. Needless to say, this tends to create a lot of parental stress.

Being a parent isn't easy. After all, you are responsible for raising, instructing, and helping children as they work their way from an infant into adulthood. And even when they go off on their own, you still worry about them as they make their way through the world. Despite the fact that they move on into adulthood, you never stop being a parent and you want to make sure that they are doing okay. Unfortunately, this is easier said than done and it is not easy to let them go. Thus, you find yourself both trying to give them freedom and trying to hang on to them as they go out into the world.

The problem becomes one of both trying to keep a hold of your children and trying to let them be their own people. Thus, in order to allow you children to move on, you need to learn to let them go. That's right, in order to ease parental stress, you need to learn how to be less of a parent. In fact, you need to learn how to let them make their own mistakes. This is very difficult, since you will have to watch them as they go through the process of growing up, largely without your help. This can be very difficult, since you will want to protect them from the world. But the world will show up sometime and you will need to let them learn to deal with it. Needless to say, this will only make parental stress worse for a while, since you will be essentially standing on the sidelines as they make errors that you could have warned them against. Just remember that it will do them good in the long run and they will be better for it.

However, this does not mean that you shouldn't keep an eye on your children. Let's face it, you are still a parent and you need to watch over your children. Trying to cope with parental stress will not be improved by being completely ignorant of your children. Instead, let them be themselves as you try to keep an eye on them. They will find their own way, even if you do not always enjoy the path that they have to go down to get there. Just allow them to be imperfect and they will learn what they need to know in the process.

But when the stress of child-raising gets to be too much, don't be afraid to get help. There are plenty of support groups, books, and websites out there that want to help you through your parental stress. Don't be afraid to give them a try, if for no other reason than to stay informed. Nobody said it was going to be easy, so try to keep your stress under control. Then, by keeping it under control, you can survive a lot of difficult situations and a lot of difficult years and prevent yourself from going crazy with worry.

Just remember that your children will, eventually, become rebellious and they will probably try to act in a way that may shock you. It is well-known that parental stress can be fairly severe during the teenage years, since teenagers are always eager to go their own way. And if that doesn't increase parental stress, nothing will. You will often find yourself on the sideline, trying to figure out what is going on in their heads, but try to remember that you were their age once. Teenagers aren't perfect. Neither are adults. Keep both of those items in mind and you may be able to keep your parental stress to a minimum.

No, parental stress is not easy. No, it is not simple to solve. No, there is no point where you can just let your children go completely. However, by managing your own parental stress, allowing your children to grow up, and understanding that your children need to make their own mistakes sometimes, you can keep your emotions under control and allow your children to be themselves. So, rather than allowing parental stress to take over your life, let parental stress take a backseat to keeping an eye on your children, making sure that they are doing fine, and enjoying the years when they are growing from youth to adulthood and beyond.


About the author:
LowerYourStress.com: for everything to do with stress. Get a free ebook to help with your stress levels: http://www.loweryourstress.com/stress-book.html