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Sunday, November 7, 2010

Suicide Is Contagious

 by blackblake

Photo: telegraph.co.uk

There are a number of contagious illnesses out there. Conditions and sicknesses that can spread from one person to another, eventually affecting numerous people within a relatively short span of time. These are usually things like colds and the flu, along with more serious conditions like the bubonic plague. These contagions can range from mildly annoying to extremely dangerous, capable of putting large segments of a population to a grinding halt. However, it is generally assumed that mood disorders and mental illnesses are not communicable diseases - at least, not physically. Sure, there is the long-running joke of "catching someone else's crazy," but there has never been any solid scientific evidence to support that someone with depression can give depression to other people. At least, not in theory.

An interesting study has found that one particular facet of depression, the risk of suicide, is worth noting. Aside from the obvious reasons, it appears that a suicide in a given circle or group can cause an "outbreak" of suicides in the said environment. The risk of suicide is known to increase when a family member commits the act, but the study has found out something that was previously only assumed: that suicide in a workplace can increase the risks of more surviving co-workers to do the same. This effect, which seems to be contagious, was found to be statistically significant in male workers and has a larger rate of mortality than suicide in the family. This is believed to be the case because workplace suicide has a larger population that may become affected by the problem. This is alarming, since the worsening economy has prompted more than a few employees to suicide because of the conditions.

Research has shown that one's surroundings can have an effect on how a person makes decisions. A wide range of behaviors, feelings, and attitudes are picked up and adapted from social networks that a person is a part of, such that a close-knit group is likely to share several traits or mannerisms in common. This includes various positive and negative behaviors, and has been observed many times by medical science. However, nobody has taken the time to study if something as drastic as suicide could be passed on in this manner. Depression has been known to spread like this in some cases, though only episodes of it. The full-blown medical condition is not known to spread in this manner, and Prozac prescriptions in an office setting don't immediately spike up whenever one of them becomes clinically depressed.

A study has tied the potential of this problem with other factors leading to suicide, noting the increase in suicides in a given family or workplace after someone has already done so. It was found to be a major factor, though not potent enough to cause some sort of domino effect. It was also found to be capable of increasing the risk of depression and other mood disorders in those who are left behind by the act.

Mark Black is a part-time writer and a part-time researcher. He is currently self-studying various Far Eastern languages and is an avid fiction reader. He is currently writing articles oriented towards consumers of pharmaceutical products. internetpharmacy is a reputable online drug store and offers an array of health products and medicare prescription drugs. Online Drugstore Pharmacy Buy Soma Buy Tramadol Buy Prozac Buy Fioricet


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Treating Depression in Children & Teens - Family Therapy

 by Tess Thompson

Photo: frontrangecounselingcenter.com

There is a vast difference between depression in children and adults. Most of the time, parents do not notice emotional health in children. Diagnosing depression in children is also more complicated than diagnosing depression in adults. The physician needs to interview the parents to understand whether the condition can be classified as clinical depression or not. As parents are likely to be biased, diagnosis may require interviewing friends, school mates and teachers as well.

Stressed parents, poor upbringing and genetic predisposition are the most commonly known causes of depression in children. Once it is diagnosed, there are various treatment options that can be looked into.

Cognitive Therapy is by far the most commonly used therapy for treating depression in children. Cognition is described as the psychological result of learning and reasoning. Depression in children is considered a result of negative self perceptions that manifests as cognitive distortions about self and the environment. The therapist uses his expertise to address the three domains of treatment.

1. Cognition - Patients are taught to think positively in order to correct negative thinking
2. Behavior - Social skills and assertiveness
3. Physiology - Relaxation techniques, meditation and pleasant imagery

Excessive parental criticism, parental depression and family stress can lead to high stress levels among children which can lead to depression at times.

Family therapy is another option for treating depression naturally. Unless there is a genetic disposition towards depression, children often take negative cues from a stressful environment around them. If you have a depressed child at home, it will do you and your offspring a lot of good if you join a family psycho-educational group. You will get to meet parents and children who are facing similar problems. Such programs target different spheres of child depression:

1. How to identify symptoms of depression
2. How to approach and help your depressed child
3. Interpersonal skills
4. Knowledge about mood disorders
5. Medication and its side effects
6. Effects of different stress factors on your child

Parents are taught to demonstrate positive control over the child and to reduce stress in the family. The focus of family therapy is mainly on improving the quality of parent-child relationships. It also tries to improve competencies within the child and does not lay too much stress on symptoms.

Medication is the last resort for treatment where nothing else works. There is no effective antidepressant that will treat depression in children without the side effects. These drugs can also be addictive. Natural remedies for depression like herbs and homeopathy are safer. It is advisable that all medication, natural or conventional be used under professional guidance.

If the family environment is the cause of child depression, it becomes necessary for the family to help in the treatment. Studies have shown that family intervention and participation in the treatment process are extremely effective tools in treating depression in children.

Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies, where you can find Guaranteed, Holistic Health Remedies for a myriad of health conditions including childhood depression.


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Saturday, November 6, 2010

How To Have Fun Developing Your Creativity

 by Jim DeSantis

Photo: sleye1.com

You have some great ideas. You toss them around in your mind. You tell friends about them. They go nowhere. Why? They go nowhere because of what your friends said or because you have the misconception that only a select few are able to unleash a steady flow of creative genius. And, you, of course, couldn't be one of that select group. That is not true at all.

Anyone who has creative genius will tell you that creativity is very much like a muscle that needs to be developed in order to perform at top efficiency. If you don't learn how to develop creative thinking, this skill, like a muscle will become withered and useless to you when you most need it. On the other hand, keep working at it and this skill will soon be ready for action whenever you need it.

So how do you develop your own personal style of creative thinking?

Well, the first thing is to realize your brain has a greater capacity and speed than the world's biggest and fastest super computer. That's right! Even the world's biggest and fastest super computer cannot store as much information or handle it faster than your brain. You are not limited like a super computer because your brain is not limited and that's where creativity comes from - your brain. It doesn't come from thin air, it comes from within you and you already have the tools needed to exercise it.

So, the first thing is to begin absorbing as much information as you can every day. Grab as much knowledge and learning as you can find. Read, watch, and listen to everything available -- good and bad. Don't judge anything at this point of development because it's not the content that is important, only the process of absorption. Keep your mind open to the infinite possibilities that each piece of information presents. The more you know, the more you'll want to know, and the more your brain will be exercised. Prepare to be amazed at little facts that add a bit of color to your conversations with people. They will begin to see you in a new light.

Next, focus on a creative activity every day. This is as simple as doodling. Doodling is a creative activity. Don't let anything hinder you. Just doodle away, mindlessly. You will unleash a little bit of creative thinking and it will be encouraging to see something you created. In addition to doodling, practice drawing something specific for a couple of minutes each day. You might unleash the artist in you.

Or, grab a camera and start snapping photos of anything and everything. Don't try to be "artsy," just snap away! You might find you have a knack for photography.

Keep a journal and make a point to write in it at the end of each day. Describe your experiences using words that capture your five senses. What did it smell like, taste like, feel like - you get the idea? You may discover a writer lurking in your brain.

In a short time you'll have built yourself a tiny portfolio or doodles, art, photographs and writings and you'll be amazed at the growth of your creativity. You might actually enjoy those exercises so much that they will become a part of you and you'll be addicted to them.

You've heard it said - Think out of the box. Well, not just yet. Be aware of constraints or blocks to your creative process. Constraints are actually a good thing. It's your brain telling you it needs more knowledge about that which you are struggling. Constraints are the brain's mechanisms to force discipline upon you. Discipline forces you to be more resourceful. Creative freedom is great, but limitations are too. There must be balance.

Oscar winner, Anthony Hopkins, would just get in his car and drive across country alone with no destination in particular. It helped him experience different people in different parts of the country, away from the unreality of Hollywood. These little trips helped him to become a better actor.

Try something new every day and let your experiences broaden your view of the world and people around you. Explore a new neighborhood in your town. Spend an afternoon in a museum to which you've never been before. Chat up someone in the checkout line at the store. You need to open up to the people around you. You need to step out of your comfort zone more and more each day. This will heighten your sense of adventure and your zest for life.

Think about it. When was the last time you did something out of your comfort zone? When you stay in your comfort zone, you miss out on a whole lot of experiences that could add to your growth - emotionally, mentally, physically, or spiritually.

I would love to try bungee jumping and skydiving but I'm a coward when it comes to risking life and limb. If you have the courage, go for it! At the very least, you will have plenty of exciting stories to share, enabling you to develop your storytelling skills, making you the life of any gathering. People will love to hear you tell about doing the things they only dream of doing.

This next thing will seem nutty. It is. You need to embrace insanity. I'm not talking about the kind that will land you in a rubber room. As John Russell once said, "Sanity calms, but madness (insanity) is more interesting."

History shows that nearly every creative thinker was once deemed insane by "normal" people. Lucky for us, the critics couldn't stop the creative geniuses from changing the world. Being "normal" confines' people to think - normally, that is, to think within limits society has deemed to be normal. Creativity is essentially ignoring those limits, within the Law, of course. Your creativity may seem bizarre and downright strange to the "normals." Ignore them and seek out others who also ignore the "normals" of this world. They will know how to help you to cultivate your new sense of creativity.

Now, a word of caution as you step out in your search for creativity. Don't strive to develop a creative "personality." There is a difference between a creative personality and creative thinking. Examples of wacky creative personalities would be George Washington, who often rode into battle naked, or James Joyce, who wrote "Dubliners" with beetle juice because he had an intense fear of ink, or Albert Einstein, who thought his cat was a spy sent by his rival. They were all great men, for sure, but a little wacky at times because they lost touch with reality.

It's important that your creativity doesn't blind you to the real world. Keep your feet on the ground and your head in the clouds! (Look familiar?)

Starting today, begin thinking beyond your "limits." Follow these steps and you'll soon be living a life full of interesting and exciting adventures. Your new level creative thinking will bring about a new zest for living life.

Who knows, your idea might be the next great idea to change the world.

Jim DeSantis is a retired broadcast journalist who provides 10 Free Mind Power Lessons at 10 Lessons that will unlock your creativity. Jim also provides access to the Most Powerful Mind Library Online at 27 Lessons.


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The Best and the Youngest Singer is Only 3

 by crystyignat2

Photo:  tipstoread.com

Talent is not the only thing that makes her as a ‘wonder child’. Cleopatra Stratan is THE precocious child that drew the attention of Guinness Book, she is the child who, at the age of 3, is the star of a clip and at the same time she is the only singer who got three important awards from the world famous TV channel MTV at the age of 3.

Young Cleopatra is the daughter of a Romanian singer, Pavel Stratan, who said that he had originally wrote the songs now sang by his child for himself. It seems that Cleopatra follows her father in his career and she is even one step ahead of her parent. In December 2006 she has already sold 150,000 units of her first album “At the Age of 3” (released on the 1st of August 2006) which includes hits such as “Mama” (Mother) and “Ghita”.
On the 10th of May 2007 Cleopatra won three prizes at Romanian Music Awards organized by MTV Romania in Sibiu. “Ghita” - which is the song best known and favourite with the Romanian public - won three awards of which the most important are Best Song and Best New Artist. She is actually the first artist ever to perform live on a stage in front of a large audience at the age of 3. The representatives of Guinness Book expressed their intention to include her in the next edition of the famous publication under the label “the youngest singer ever to perform live in front of an audience for two hours and the youngest singer who recorded an album”.

Last summer Cleopatra was offered 10,000 euros for a live performance in Bacau, the largest sum of money paid for a live show in Romania yet. On the Christmas Day 2006 a new record was smashed – Cleopatra was paid 10,000 euros for one single song sung in front of a large audience in Piatra Neamt, Romania. The entire sum was then donated to the poor in a TV show.
Moreover on the 18th of April 2007, Cleopatra officially made her debut in Japan, with the English version of her well known maxi-single and album “Ghit,a(”. The CD contains the songs written by her father and one variant in English of her success.

Some might think the youngest successful Romanian singer will get lost in the tough world of the showbiz but I am sure that we will definitely hear about Cleopatra Stratan in the years to come. I even dare to call her a small Mozart, a little genius, who will have something to say in this domain in the years to come.

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Tips To Get Through Depression

 by pascuar

Photo: lifedynamix.com

Depression is one of the many health conditions that are highly treatable. While undergoing treatment, you need more than just yourself and the treatment itself to get better. You have to take an active role in the treatment and work as one with your doctor.

While there may be times when you are not feeling up to go through the treatment, you need to remind yourself of the importance of going through it. Remember that depression can make you feel powerless. Hence, you need to be in control by taking charge of your depression treatment.

In line with this, the following are some tips that can make depression treatments more bearable:

Stick with the treatment.
The important thing you need to remember while undergoing depression treatment is that it won't work overnight. Depression treatments are no magic, it takes time, effort, and perseverance for you to get better. If you are prescribed by doctors to take medications, it may take effect for four to six weeks. As for therapy, it might take some time as well.

Do not get frustrated with the slow effect and benefits of your depression treatment. After some time, these treatments will take effect, thus, improvement on your part. Take note also that some treatments may not work well for you, requiring you to try other treatments suitable for your condition. Upon knowing what works well for you, stick with the treatment for faster results.

Take medications as prescribed.
If your doctor prescribed you take certain medications for your depression, you need to take them exactly as what your doctor prescribed. To avoid missed doses, take your medicine at exactly the same time everyday. Buy a pillbox. This way, it will be easier for you to see and check if you have missed a dose.

Do not stop your medications without the doctor's approval.
It is always best to consult your doctor before you decide to stop your medications. If the doctor believes that your reason is valid, he may gradually reduce the dose. Remember that you may experience side effects if you suddenly stop taking your depression medications. You may probably end up feeling more depressed if you suddenly stop taking them. Even if you feel better, stopping the intake is not advisable.

Reduce stress at home or at work.
In going through depression treatment, you might need the help of your family and friends. Ask if they can help you unload some stressful hassles in your daily tasks such as housework. As for work tasks, figure out ways on how to efficiently manage stressful work load in order to avoid stress and fatigue.

Change unhealthy lifestyle.
Apart from taking medications and undergoing therapy as treatment for depression, lifestyle changes can also contribute to a faster recovery. If your diet is poor, start eating healthy foods such as vegetables and fruits. Keep away from foods containing too much sugars and fats. Now if you are not a very active person, it might help if you start coming up with an exercise routine that you can practice on a daily basis. As simple as walking, jogging, or running every morning can help a lot with the symptoms of depression.

With her articles, Rcon Franchesca Pascua combines her passion for research, writing and health. She is very interested in the role complimentary and alternative medicine plays in the modern online healthcare setting. To know more about oral fioricet, visit www.buydrugsonline.ca/fioricet.html


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Causes of depression and suicide among the young

 by healthbuddy

Photo: jinnahsequaid.com

Recently, the spate of suicides in cities like Mumbai, India, point to the fact that depression is becoming more and more common among the young.
Psychiatrists attribute suicide to be a consequence of severe depression.
Depression can occur due to various reasons - it can be genetic, bio-chemical or even environmentally induced. The recent spate of suicides, according to health professionals, is a result of being in an environment that induces undue stress and pressure in the lives of youngsters, leading to depression.
Socio-economic status, trauma or loss, personality problems, stress and anxiety, aging are some of the chief contributors of depression, among both the young and old.
People of all age groups encounter depression - women, for instance, especially in various stages of hormonal changes in their bodies, experience depression - puberty, post-pregnancy (known as postpartum depression) as well as pre and post menopausal phases. The elderly, especially those in the twilight phase of their lives, are known to exhibit symptoms of depression, and suicide may often be a resulting consequence of depression in them.
Often people confuse sadness with depression. While any low emotional state of mind may be referred to as depression by many, clinical depression is different.
Signs and symptoms: Signs of clinical depression are a persistently sad, anxious, and empty state of mind; reduced appetite and weight loss, or increased appetite and weight gain; a constant feeling of guilt and restlessness and recurrent thoughts of death and suicide.
Understanding when sadness transforms into a depressive disorder is crucial to the treatment of depression.
Early recognition and treatment of depression is the only way to prevent depression from transcending into suicide.
Coming back to identifying whether it is chronic depression or societal stress transforming into depression and leading to suicides among the young, health authorities are planning to renew a decade-old study carried out in Mumbai, to find remedies to curb this social problem.

George Mat is a feature writer on health and wellness at bolohealth.com a portal on health and wellness offering news and feature articles on health, blogs and QnAs by health experts, and health networking for Indians.
For more information on depression, how to manage and treat it, go to bolohealth's Depression Help and Support Center bolohealth's conditions center


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Dealing With Anxiety And Stress

 by goodfreeonlinedating@googlemail.com

Photo:  anxietyhelp.org.uk

While stress and anxiety are standard conditions for most of the people, they can get out of hand and make our lives sad. Classical conditioning has been utilized to model anxiety anomalies, but the connection between stress and anxiety and conditioned responses remains unclear.

While anxiety disorder recovery is attainable, there's no quick fix, miracle cures, or secret cures for it. Anxiousness recovery needs accessing the correct information, help, and support, then applying the correct tools to bring about lasting success. In post dire stress disorder, people have frequent, unwanted memories replaying the traumatic event. Sometimes events are relived as if happening ( flashbacks ).

Uneasiness is also a health condition, and again, if you're feeling concerned each day then we strongly suggest that you speak to a medical professional for recommendation. The ideas discussed on this site re stress, are aimed towards helping you with the kind of daily pressures that everybody recognizes. If you have been considering anger control seminars to help you deal with the negative feelings that have been made by years of frustration and discontent, creating a feeling of relief and emotional liberty that will change your life.

Wanting to close out the world is another major symptom of depression, though stress sufferers can infrequently seek tranquility too. Retreating into a solitary, lonesome world further pushes the subject down the depression spiral it is like self imposed solitary confinement, making it even tougher for sufferers to find a way out of depression. As with low mood and depression, anxiety and anger spirals are perpetuated by unhelpful thinking habits. They can also be entrenched thru what you habitually do with the anxious or irritated feelings. By actively taking part in the management of their own well-being and fitness, folk sometimes report they're better ready to manage stress, fear, annoyance, anxiety and depression at home and at work.

Different people have individual tolerances for higher-than-normal levels of stress and anxiety. In such a situation, the target of psychotherapy is to countenance your emotional experience, adjust the negative self-assessment engendered by emotional overload, and help you to find the path of support and positive developmental change. By keeping these two things stable we will be able to provide a better mechanism to cope with stress and anxiety prompting situations. The majority of the advised anxiety stress relief minerals and vitamins can be found in the food that we eat and can simply be achieved by eating a healthy and nutritious diet covering all of the major food groups.

If you have got a debilitating fear of being seen negatively by others and humiliated in public, you may have social anxiety disorder, sometimes called social phobia. Social uneasiness disorder can be thought of as extraordinary embarrassment. Anxiety disorder is the continued sense of panic, worry, or fear, so much so it impedes your capability to perform daily functions. Depression could be a disabling condition and is more than feeling sad or lonesome. Some psychotherapists combine medication with cognitive-behavioral treatment or traditional talk therapies ; combination approaches are also useful in reducing the symptoms of these anomalies.

Anxiety and stresses are standard parts of everyday life. Both can inspire an individual to be productive and rise to the challenge of tough circumstances. There are physical, behavioral, and mental strategies that may increase your capability to handle stress and anxiety. We're offering you the chance to ultimately beat stress and anxiety once and for all! Be satisfied, be healthy, and start by ordering this book right now!


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