Depression and Social Networks

 By Karina Knight

Photo: memeburn.com

Depression is a very dangerous disease. It is psychological disease that can destroy your life. People who suffer from this illness can lose the life meaning. They are always very passive. Nothing is interesting for them. They do not like to communicate with anybody. Such kind people spend a lot of time in front of TV set and do not like to leave home. Depression can cause insomnia. If nobody helps depressed people, long period depression can lead to suicide. Therefore, people whose friends suffer from this illness should do their best in order to help depressed people to get over this disease.
Thanks to my observations, I have made conclusion that social networks attract depressed people because it allows them do not leave their homes and at the same time to communicate with people. Social network is virtual reality that creates perception that you have many friends. The network helps forget to you that you are not alone. However, it does not treat your psychological health. Moreover, from my point of view, it exaggerates situation.
I recommend people do not spend in social networks much time. Try to have meeting with real people. It is more interesting and useful.
Communication in the networks is very predictable. People use standard phrases, such as "Hi!", "How are you?", "What are you doing?", "Cool photo" and a lot of "smile". Oh! I think in near future these words will lose their real meaning.
For example, one of my friends has a personal page in Facebook. He has almost 500 "friends". He communicates with them every day via Internet. As a result, he spends all his evening at home. Moreover, his "friends" also do not want to go somewhere. If I try to offer him to go to cinema, he always refuses because he prefers to sit at home and communicate with world via social networks.

http://freeofworry.org/illness/depression-and-social-networks/
I add more information about depression and how to overcome it on my blog http://freeofworry.org

Article Source: http://EzineArticles.com/?expert=Karina_Knight  

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What Is the Difference Between Being Arrogant and Being Confident?

By Seth Czerepak

 Photo: sharpradio.com

You probably already know that without confidence, you have MUCH fewer options in your life. In fact, self-doubt might just be the most crippling limitation that you'll ever face in life. It limits your ability to ask for and to receive the things that you want and to assert and stand up for yourself.  Self-doubt can limit your options for having good romantic relationships, earning respect from others, earning career opportunities and so many other things. Nevertheless, as important as confidence is, few people know how to develop it. Some even opt for the counterfeit, which is of course arrogance.
Building genuine confidence requires a solid understanding of the difference between real confidence and arrogance. Let's start with one thing which makes all the difference between the two...

The One Difference Between Confidence and Arrogance

The most pronounced difference between confident people and arrogant people is this: arrogant people's assertive behaviours are an attempt to validate themselves in the eyes of others.  On the other hand, confident people don't care what others think of them, they have nothing to prove and even if they did, it wouldn't be for the sake of validating themselves. This is why they have the freedom to be assertive and to command respect from people and, most important, to step up and speak openly about what they want and what they deserve.
Just imagine, how much easier would it be for you to be bold and assertive if you had NO need to be validated by other people? You would never have to worry about rejection or ridicule or failure or all those things which cause a person to be self-conscious. This is what gives a person the power to have rock solid, untouchable confidence. In other words, people who have nothing to prove to others have nothing to lose, and this gives them the courage to put themselves out there and to go after the things that they want.

The Switch from Arrogant to Confident 

You can easily tell if you are acting out of arrogance or out of confidence by asking yourself this question: am I acting out of the desire to validate myself to others? If so, it will impossible to display true confidence indefinitely. By checking yourself to see if you're attempting to validate yourself, you can move from being arrogant and self-absorbed to being genuinely confident. In other words, self-awareness as to how you're measuring your own value is the beginning of building confidence.
When you measure your own value by exterior things such as the opinions and the influences of others, it's impossible to be confident. However, when you let go of the need to be validated by others or by circumstances, you develop the fearlessly magnetic skill of self-confidence.

Boost your confidence and self-awareness this week with four simple personal development secrets. Learn cutting edge personal development strategies for achieving your natural potential and for inspiring positive change in anyone.

Article Source: http://EzineArticles.com/?expert=Seth_Czerepak

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Can Stress and Anxiety Cause Hemorrhoids?

 By Winston Cook

Photo: paintermommy.com

Stress and anxiety can be a root cause of hemorrhoids developing. Natural home remedy cures, over the counter products, and surgery are effective ways to treat, cure, and remove a hemorrhoid. To prevent piles from returning it is important to understand how to stop stress and anxiety from causing inflammation in the anal region. Internal and external hemorrhoids are often caused by high stress levels and anxiety.
It is frustrating after having treatment done to have hemorrhoids return giving the sufferer discomfort, itching, pain, and in some cases bleeding. There is a way to avoid this by taking steps to reduce stress and anxiety.
Stress and anxiety are not the only contributing causes to hemorrhoid symptoms. However, they are near the top of the list of leading causes. When the body is under stress and anxiety tension it constricts making bowel movements very difficult. This causes blood vessels in the anus to become inflamed until a painful pile develops.
Hemorrhoid medication and treatments are great for instant relief from anal itching, pain, and bleeding. It is still very important to manage stress and anxiety to prevent piles from returning. After medication, natural treatments, or surgery it is time to take action to reduce stress and anxiety. Here are a few proven methods that will help remove tension from your body.
Meditation is a wonderful solution to gently reduce stress and help control anxiety that can lead to painful hemorrhoids. There are many methods available from guided imagery audios to calming music. It can be done in your home or office in as little as 15 minutes. Controlled breathing is a very relaxing part of meditation.
Yoga has many amazing benefits for the body and is very low impact. Stretching in yoga is a proven way to help natural body functions, like bowel movements, flow much better. Straining when having bowel movements often leads to internal and external hemorrhoids returning. Yoga is fantastic for improved blood circulation and stress reduction.
Living hemorrhoid free does not have to be only dream. It can become a reality by taking steps to reduce stress and anxiety in your life. After your piles are treated and healed, reducing tension will prevent them from returning. Explore meditation and yoga techniques to prevent hemorrhoids.
Ignoring a hemorrhoid will not cure it. You have to be proactive when it comes to finding relief and eliminating them. The only way to regain your life is by reducing stress and anxiety that can cause piles to reappear, even after having extensive treatment done. When you are able to get to the root cause, you can prevent future piles from developing.

For the best information, advice, products, and treatments to cure hemorrhoids or piles visit Hemorrhoids Online

Article Source: http://EzineArticles.com/?expert=Winston_Cook

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First experience with depressive mood

 by rachel.broune

Photo: cinnamonbums.wordpress.com

Feelings of sadness are normal, appropriate and even necessary during life's setbacks or losses. Or you may feel blue or unhappy for short periods of time without reason or warning, which also is normal and ordinary. A depressive disorder is an illness that involves the body, mood, and thoughts. It affects the way a person eats and sleeps, the way one feels about oneself, and the way one thinks about things. A depressive disorder is not the same as a passing blue mood. It is not a sign of personal weakness or a condition that can be willed or wished away. People with a depressive illness cannot merely "pull themselves together" and get better. Without treatment, symptoms can last for weeks, months, or years. Appropriate treatment, however, can help most people who suffer from depression.

Depression can happen to anyone of any age, race, class or gender. It afflicts almost 19 million Americans each year, and up to one in five American women will suffer from clinical depression at some point in her life. Women are two to three times more likely than men to suffer from depression. Many women first experience symptoms of depression during their 20s and 30s. Once you experience depression, there's a 50 percent chance that you'll be depressed again at some point in your life.

One reason that treatment for depression is inadequate is that many people do not know or are confused about where to seek mental health treatment. Another reason is that many individuals do not perceive depression as a real medical condition that should or can be treated. Also, there is still a social stigma attached to mental illnesses like depression. These perceptions are wrong. Depression is a potentially life-threatening disorder and a woman does not have to "just live with it."

Women experience depression about twice as often as men. Many hormonal factors may contribute to the increased rate of depression in women particularly such factors as menstrual cycle changes, pregnancy, miscarriage, postpartum period, pre-menopause, and menopause. Many women also face additional stresses such as responsibilities both at work and home, single parenthood, and caring for children and for aging parents.

Although men are less likely to suffer from depression than women, 6 million men in the United States are affected by the illness. Men are less likely to admit to depression, and doctors are less likely to suspect it. The rate of suicide in men is four times that of women, though more women attempt it. In fact, after age 70, the rate of men's suicide rises, reaching a peak after age 85.

Rachel Broune writes articles for depression. He also writes for anxiety and phobias.

Source: ArticleTrader.com

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Learn Stillness and Silence

 by sharon eiffel

Photo: prats09.wordpress.com

Silence is a very powerful and useful exercise particularly in modern life. Through silence we enter into contact with our greater self. Our greater self knows no limitations, is pure in essence and the more we enter that world the more tranquillity we will begin to experience in our lives. We set ourselves from the ordinary and acknowledge the existence of something greater.

To acquire stillness you simply exercise overall self-control in all areas of your life. With experience, you will find that slipping into silence just comes naturally. You don’t need to force going into silence or be anxious about it. Simply relax and let go. Pay attention to your breathing and breathe gently and while doing this quietly acknowledge the presence of a greater force. Feel peace, feel harmony and enter a state of calm. It is recommended to put aside at least half an hour each day to go into silence. However, you may still practise silence even at work, or on a bus or even whilst in a queue. Just teach yourself to use those spare moments in the day, whether 2 minutes or even a minute. Within that time, just enter an attitude of peace, acknowledge the existence of God, and appreciate all that is around you. For a moment just stop and be quiet.

Set yourself free from the modern norm of rushing and impatience. Just choose to relax, to enjoy things like waiting at a traffic light and use these little gaps to enter silence. Instead of being constantly on the rush, relax and know that all will be fine. The benefits of this are enormous; you will no longer be so stressed out by the queues or the traffic. Even though if you are running late, there is no amount of stressing or swearing which will make it better. Adopt an attitude of stillness always.

Just doing this, is an empowering exercise which teaches our minds that there is a Higher Power, so when a problem confronts us we don’t stress; simply because we are aware of a greater power. Automatically, we will switch to our inner self for all the solutions. By regularly switching into silence we gradually gain poise, such that outward events will not determine our behaviour or our feelings. We will turn to the Great Within for all our needs. There is great wisdom in this statement from the Bible, ‘Be still and know that I am God’.

©Sharon Eiffel. Sharon is a freelance writer who concentrates on the topics of spiritual growth, positive thinking, motivation and overall self-improvement. Visit www.ecanhappen.com for more inspirational reading

©Sharon Eiffel. Sharon is a freelance writer who concentrates on the topics of spiritual growth, positive thinking, motivation and overall self-improvement. Visit www.ecanhappen.com for more inspirational reading

Source: ArticleTrader.com

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Depression Symptoms: How to Know About a Depressed Mood

 by samlord

Photo: depressioncell.com

Almost everyone goes through depression once or more in his or her lifetime. This may be due to the hectic lifestyle most of us lead, these days. The competition, job requirements and family life makes it really important for most people to look out for certain things that would reduce some amount of stress they face in their daily life.

In case, they don’t make any efforts to remove this stress of occasional stages of feeling blue, depression is bound to occur.

However, most people who suffer from depression do not consider it seriously because they don’t have the slightest idea that depression has entered into their lives.

This is the reason that most people come to know about it when it’s too late.

It is very necessary to keep tabs on the potential symptoms of depression. This will let you know about whether there is depression in your life. Once you come to know that depression exists, it is time to go for a treatment option. You may talk to your friends and loved one about the depression you are facing. They will help you a lot in removing depression from your life.

It would also be wise to take professional advice in this regard. This will provide you a lot of relief. The most important step you need to take in this regard is to learn the symptoms of depression.

This is the best way to keep tabs on your mood swings. Different people experience depression in different ways. This depends on the type of depression one is going through. However, there are still certain common symptoms that would indicate the depressive mood of an individual.

Here are some of the most common symptoms associated to depression:

A) Behavior

- Crying more than usual, Losing temper more than usual

- Lack of energy, Lack of motivation

- Increased use of alcohol, Increased use of drugs

- Staying away from family and friends, Being over dependent on the family

B) Mood

- Feeling of anxiety

- Feeling guilty; Blaming oneself

- Inability to enjoy

- Feeling of hopelessness; Feeling of helplessness

- Feeling empty; Feeling numb

C) Physical changes

- Feeling physically unwell; Loss of appetite; Overeating

- Difficulty in sleeping; Waking up in the middle of the night

- Sleeping more than usual

- Stomach aches; Headaches

- No interest in intimate relations.

D) Thinking

- Excess of self criticism

- Thoughts of suicide; Thoughts of death

- Lack of concentration; Loss of memory

- Difficulty making decisions; Unable to think clearly

- Believing that you can’t cope up; Believing that things are simply out of control

All these experiences mentioned are the symptoms of depression. However, may not experience all. In case, you come to know about any of the symptoms mentioned above, it would be great to take a professional help on an immediate basis.

This would help you to combat the serious after effects of depression.

Remember that if not treated on time, depression may lead to serious health problems.

For more Articles, News, Information, Advice, and Resources about DEPRESSION and PANIC ATTACKS please visit DEPRESSION GUIDES and PANIC ATTACKS

Source: ArticleTrader.com

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Facts and Fallacies About Depression

 by pattrickjhonson

Photo: wn.com

Depression among young Americans has come to be known as the common cold of mental illnesses. It is one of the fastest growing problems in U.S. culture, yet it is among the most misunderstood of the mental disorders. Myths and misperceptions about the disease abound. Consider these: True depression is not a natural reaction to crisis and loss. Depression is a pervasive and systemic biological problem that results in deep-seated pessimism and feelings of helplessness, despair, and lethargy, sometimes coupled with agitation. Victims may have problems at work or difficulties in relationships. Symptoms may come and go, and the severity will fluctuate, but they do not simply go away Depressed people forget what being normal feels like. Crisis and loss can lead an already depressed person over the edge to suicide or other problems, but crisis and loss do not inevitably result in depression.

People will not snap out of depression by using a little will­power. Telling a depressed person to snap out of it is like telling a diabetic to produce more insulin. Medical intervention in the form of antidepressant drugs and therapy is often necessary for recovery. Remember that depression is the leading cause of suicide in the United States, and even with treatment, more than half of those who have it will eventually get it again. Understanding the seriousness of the disease and supporting victims in their attempts to recover are key elements of support.

Frequent crying is not a hallmark of depression. Some people who are depressed bear their burdens in silence, or may even be the life of the party. Some depressed individuals don't cry at all. Rather, biochemists theorize that crying may actually ward off depression by releasing chemicals that the body produces as a positive response to stress.

Depression is not "all in the mind." Depression isn't a disease of weak-willed, powerless people. In fact, research has shown that genetics plays a critical role in the development of severe depression. Data suggest that depressive illnesses originate with an inherited chemical imbalance in the brain. In addition, some physiological conditions, such as thyroid disorders, multiple sclerosis, chronic fatigue syndrome, and certain types of cancer, often have depressive side effects. Certain medications also are known to prompt depressive-like symptoms.

It is not true that only in-depth psychotherapy can cure long­term clinical depression. No single psychotherapy method works for all cases of depression.

The author is particular passionate to provide you information about depression. His observation on depression can be found on his website.

Source: ArticleTrader.com

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