Peace, Even Through Difficult Times

 by RichardAllenP

Photo: farm5.static.flickr.com

Part of "going with the flow" is keeping your expectations appropriate to what is. Just be, and at the same time learn to love what is. Here's an example of something that taught me the meaning of "going with the flow." Because of poor decisions made by a lending institution, I unexpectedly had a major financial line of credit closed. It's easy to go into panic mode when a crisis like this hits, especially when it comes to monetary issues. Although I felt the disturbing event and acknowledged my initial panic, I set about doing what needed to be done to remedy the situation. First I called the financial institution and tried to fix things there, but to no avail. So I simply opened up an account at a more stable institution, and a month later everything was back to normal. I spent less than six hours fixing the situation over a several-week period. Of course, I could have easily spent countless hours worrying and fretting about it. But I chose not to; instead I chose to accept it and move on.

Throughout the world's ups and downs, the road to peace and happiness has been around through eons. For example, this message is evident in both the Christian Bible and the Bhagavad-Gita, the sacred writings of the Hindu philosophy. Essentially, the ancient texts tell the faithful to find the healthiest seed, plant it in the richest soil, and water it with the clearest, cleanest water. Then add the perfect amount of sunshine and shade. But if it is to grow, that's God's job. In simpler terms, God's will is being done, and all is well. We human beings have limited minds and don't always see how the Universe or God is working out his or her plan out.

But in these troubled times, life sometimes seems scarier than ever before. Troubles sometimes seem to abound all around. How am I to know my place in the universe?

Try to imagine that you're a little screw on the Saturn 5 Rocket on its way to the moon. All that you're able to perceive is from a screw's perspective. Everything seems to be going fine. Then suddenly, the rocket begins to shake violently. Let's extrapolate. The violent shaking of the rocket is like losing your job, home, or marriage. Perhaps it's a death in the family. In other words, something really huge has upset your life and has thrown you into a tail spin. But the belief would be that there is a plan (i.e. making a trip to the moon), even though as the tiny screw you may not know the end results. Some ultimate meaning and purpose is there, but because of your limited perspective, the small screw cannot understand why the violence is occurring right now. This is a faith issue. But that does not mean that the rocket won't make it to the moon. Perhaps there is an ultimate purpose for the troubling things in your life, like getting a better job or growing closer to your family. Human perspective is small, but the Universe or God sees the big picture.

If you truly want peace and happiness, accept that what is happening right now is God's will. Work towards your goals, alleviate pain and suffering in the world in as many ways as you can. But once you have done your part, leave the results to God -- or the Universe, or whatever you call the divine intelligence. All is well when you flow with what is. Of course, do your best at everything you do. Improve and grow, but according to all the great religious texts of the world, the final results are in God's hands.

If you trust in this belief, you may find that life is much easier you won't have to know the reason for everything that is happening in your life right now. Just know that there is a reason. Relax and flow with life.

"Thy will be done." At its core, "Thy will be done" means that what is happening right now is exactly what is supposed to be happening. It is God's…or the Universe's will. Isn't that the same thing as living in the now and accepting what is?

I'd like to share one of my favorite quotes: The Serenity Prayer. It says:

God grant me the serenity
To accept the things I cannot change;
The courage to change the things I can;
And the wisdom to know the difference.

Basically, it advises us to change what we can and accept what we cannot. In other words, go with the flow. Make a copy of the Serenity Prayer and read it as often as possible to help you understand how to go with the flow, even in these troubled times.

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A Healthy Approach To Stress

by xtianabad23

Photo: countmeblue.org

Everyone reacts to stress differently according to various situations. People have different level of pressure and anxiety that they can handle with different outcomes or without any negative consequences. There are outside factors that can cause stress like big sports game, office presentation, deadlines at work or a student failed his or her exam because of having a mental block while answering his exam.

Stress is a normal human reaction to challenges and tough situations. This is inevitable and always present in our activities of daily living. And as the level of pressure gets too hard, stress eventually surpasses the ability of an individual to cope with it in a positive way. So some people tend to depend on anti stress or anti-anxiety medications in order to get an immediate relief

However, there are alternative ways to cope up with stress such as by practicing stress techniques that can maintain the person's state of balance and regulation of both body and mind. Having a regular exercise, joining to sports or fitness routines are excellent ways to release stress and relieve tension and frustrations.

Another technique is to perform deep breathing exercise, which gives a feeling of relief. With proper breathing counts and rhythm, this may lead to more relaxation progress. There are also relaxation activities like Oriental arts, which have been practiced by millions of people for centuries such as Yoga or Tai chi which can eliminate stress thereby, lighten up the body and mind and also helps develop full concentration and positive body awareness.
And base on the medical research; these modes of exercise give beneficial effects. By moving slowly with deep breathing and constant contraction, there's a feeling of good concentration and relaxation to the different parts of the body thus releases stress.

Massage therapy also helps fight stress and applying suitable pressure to the different parts of the body can decrease stress in that certain part of the body.
People should consider first the different kind of stress techniques and give proper importance to it before taking anti-stress pills as the last option. However, people who need fast relief may take these medications with proper doctor's prescription.
There are healthy ways to beat stress. And at this point, it is important to find productive ways to deal with the stress and to address the person or situation that is causing the stress. So that being stress free makes a person healthy and always have a positive outlook in life.

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Stress kills your beauty

by fashionhanker

Photo: farm1.static.flickr.com

Stress is increasing day by day thus disturbing our every sphere of life including our looks.

Stress can take a toll on a person physically and psychologically, it also can lead to dermatologic problems, such as acne, brittle nails or even hair loss. It's true that nothing can alter the genetic traits of our skin such as skin type, texture, color and pore size but our care and pamper can improve them. But healthy flawless and younger looking skin is a dream of every woman. Nearly every woman would like to spend a lot of dollars to achieve this aim as long as she has the equivalent economic ability.

Our skin is reflection of our inner physical and mental health. Under extreme amounts of ongoing daily stress, the hormone cortisol rises, causing an increase in oil production. Once the skin harbors excess amounts of oil, your pores can become clogged with sebum, giving way to acne.

All the beauty products are useless when you are under heavy emotional pressure. Emotional stresses disturb the body homeostasis that results in hormonal malfunctioning, impairment of body immunological functions and slows down the skin rejuvenation. Skin constantly renews itself. At young age the cell renewal process completes within 28 days but as we grow older the speed of this process slows down. When you are mental disturbance under heavy pressure, the process of cell renewal slows down, and your skin becomes more and more dry and never elastic as before. If you want to have beautiful skin, then you have to take care of your mental health, so keep far away from heavy stress.

Heightened levels of cortisol can have adverse effects on other parts of the body, too. This stress hormone affects fat metabolism, as well as fluid and salt retention, making you lose fat from areas where it's desired and store it in unwanted areas like your arms and back.

Stress also can directly lead to hair losing. Telogen effluvium is a very common hair loss problem that can occur up to three months after a stressful event. Stress affects people differently - some may lose their hair, or have a heart attack, even develop an ulcer.

When your body is stressed, it often releases histamines, which in turn can create itching, inflammation, rashes, and hives in those of us who are prone to those kinds of things. Even if stress doesn't show outward symptoms, it doesn't mean it's not lurking elsewhere in your body. Often, those who don't display stress in the form of acne, redness, excess oil production or weight gain actually produce more free radicals internally, which can lead to premature aging.

Pressure incessantly agonize your emotion, and wash out your beauty and passion for life. Stress is the first killer of women beauty. Far away from these beauty killer from now!

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If you are Stressed - Learn to Relax

by authorsimms

Photo: farm4.static.flickr.com

In modern society it is becoming far more impossible to avoid stressful situations. Too much stress can be unhealthy which is why learning to relax is so important. We all cope with stress when we go to sleep at night. While we are sleeping, our bodies become very relaxed and our heart rate, blood pressure, pulse and body temperature decrease. This allows our bodies and minds a chance to recharge allowing us to face the next day with renewed energy.

In theory, relaxation does the opposite of what stress does. It gives the body a break and helps cancel out many problems that stress may cause. Relaxation can also reduce muscle tension. Learning to relax is like learning a new skill. It takes practise to become good at it. Here are a few ideas to help you achieve it.

Breathing.
Most of us take breathing for granted, in stressful situations our breathing can go off sync and we don't even notice. This can lead to muscle tension, headaches and anxiety. Performing deep breathing exercises on a daily basis can help relieve stressful feelings.

Relax your Muscles.
Our muscles tense when we are stressed. Learn to recognise muscle tension and then learn to relieve it.

Use Imagery.
We were all great at this when we were children, imagining things all the time. Learn to use your imagination again to relieve stress. For example, imagine you're sitting on the beach and can hear the waves crashing while feeling the warmth of the sun on your skin.

Exercise.
Exercise can have a calming effect that makes you feel, think and perform better. Yoga is an excellent relaxer. But even just going for a brisk walk can make you feel so much better.

Ways to reduce your stress.

Firstly, take stock of your life and what may cause you stress. Look to find a way you can eliminate or reduce some of the stress in your life. By reducing the problems you can reduce the symptoms of stress.

Take a look at your diet, certain things we eat can all contribute to stress. Caffeine, alcohol and sugar can cause stress, whereas fruit and vegetables can help reduce it.

Quit smoking. Nicotine increases nervous irritability. While quitting maybe a stressful process, in the long run you'll feel better once you've quit.

Make time for recreation and enjoy yourself. Take up some new hobbies and make sure you allow enough time for these each week.

Keep a positive attitude. Try and focus on the positive side of each situation. Looking on the bright side lightens your load. You might not like certain things in your life, but instead of letting them frustrate you, try to accept them and find a way of working around them.

Have a massage once in a while. A massage will allow your body and mind to be intouch again. In stressful situatiuations our mind and body loose touch with one another. This contact needs to be re-established again. If you cant leave the house for whatever reason or don't have a partner to give you a massage at home try relaxing by yourself in the bedroom. Climaxing is extremly relaxing. If you are alone or single, sex toys can help you along with this.

Learn to laugh. Laughing can lower your stress levels and exercises your heart and cardiovascular system. By brightening your mood you can improve your well-being.

Finally, don't be afraid to ask for help. Read a book or even see a counsellor to find out ways of making your life more manageable.

Stress can be a result of allowing daily irritations and frustrations to take control of your life. It doesn't have to be like that. You can anticipate difficulties, plan your time carefully, and be aware of how you react to problems. By attending to a particular problem you can create ways that put you in the driver's seat where you belong.

Chris Simms is a popular writer. His main areas of interest are relationships, massage, aromatherapy, social matters, relate and human psychology. Bondara Shop

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Eliminate stress and take time for yourself

by pablo518

Photo: asiancraftinc.com

Eliminate stress and take time for yourself

Work, conferences, deadlines, appointments, phone calls, groceries, walking the dog - all of these are things many people must accomplish each day. Many times, family, friends and ourselves get put on a waiting list. Sometimes, we discover too late that those on the waiting list are, in fact, the most important, and unfortunately, we often don't realize it at all and find ourselves wondering why we are unhappy.

There are books and seminars to help us find the best option for managing our time. Such sources intend to offer the best solutions.People know that time is more than money. First of all, time means life, and more than that, it means our lives. That is why we must not to give up in stressful situations and must continue to fight for the joy of living. Remember that poor time management can cause major health problems physically and mentally.

But there is good news. Time can be tamed - in a way, we can make it obey us. The first step in the process is to identify the elements that steal your time. Usually , they are in one of two groups:
" External factors (unexpected phone calls, long phone conversations, unplanned visits, open-doors policies, insufficiently trained personnel, constant meetings, interruptions by colleagues, friends and family).
" Internal factors - related to ourselves (priorities and objectives that change, lack of a daily work plan, lack of self-imposed deadlines, tendency to do too many things at once, disorder, procrastination, inability to say no, poor decision-making, fatigue).

When reading the above descriptions, you probably pictured similar situations that you have been through. Now, all you must do is find a way to get past them so you can be in charge of your time again. Here are three possible ways to do it:
" Write everything down. It is especially useful if you have a bad memory. Otherwise you might forget to attend important meetings, to make important phone calls, to answer messages you need to answer. You can also write down inspirations that occur to you at unexpected moments.
" Make a list of priorities. It takes little time, and you can do it while you're having your morning coffee. Write down what you need to do that day, in order of importance and urgency.
" Learn to say no. A common mistake that many people make is to put other people's problems ahead of ours. Nevertheless, by helping others in a difficult situation, we open the door to frustration and stress and we find ourselves unable to meet our previous responsibility.

Get more information on stress and related problems by getting your copy of a 6 page Stress Report.

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What Would You Do If You Had No One To Turn To?

 By Brian Vann

Photo: targetedindividuals.com

What would you do if you feel like giving up?
Let me tell you a story about a family that live in the southeastern part of the country. John was a self- employed contractor with a wife and two kids, he did residential renovations for the people in his town and surrounding area making a decent income paying the household bills.
One day on the way home John had a bad accident which put him in the hospital for a while, he hurt his back and had a broken leg and will be out of work for a long period of time, his wife worked, but she had to take some time off to tend to John and the kids. He had a good major medical (health) insurance plans through his wife's job that would pay the doctor and hospital bill.
After three weeks John was well enough to leave the hospital, but wasn't well enough to go back to work, most contracting jobs if you are out of work you don't get paid, he wasn't able get workman's compensation because his accident occurred away from the job. John didn't have any kind of benefit plan that would pay him if he got hurt or sick away from the job.
It was about a month and a half after the accident before he could get out of bed still recovering from the back injury and a broken leg, its was going to take a while before he can go back to work, bills started coming in and with only one income his from wife's job it was very difficult to pay all the bills on time, they had to use up all of their savings and any spare money that they had to help with the household bills.
After a while they receive the bills from the doctor and the hospital, their major medical insurance company threaten not to pay until they paid their deductibles and co-payments which was well over a thousand dollars, John still had to have doctor visits and prescriptions filled until he got well enough to go back to work.
John had to borrow money from anywhere he could to make ends meet, couldn't pay his lenders from his contracting business, he didn't know when and if he could go back to work doing renovations, after a couple of months of rehab from his injuries John didn't know which way to turn, months pass and John couldn't go back to work, he had to file for bankruptcy, he and his family loss everything they had all because of not being completely covered with a good insurance plan.
What if this was you?
Take a look at your insurance benefit plan and see if its everything you need to protect you and your family from potential unexpected situation that may occur in the future. Insurance is one thing you can't get when you need it, so its best to have it and not need it then to need it and not have it.

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Article Source: http://EzineArticles.com/?expert=Brian_Vann

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How to Be More Self Assured

 By Kikachukwu Chukwukuji

Photo: watoday.com.au

Self doubt is one of man's greatest enemies in life and has being able to manifest itself in different ways and forms. That it has aided in obstructing, stopping or even killing the dreams of many is not disputable. So what I intend discussing here is how it can be coped, managed and eventually curbed in the minds of many.
The human mind is like a fertile soil and easily can implant so many thoughts until nurtured by constant reminder of such thought through different means such as re-visiting such a thought over and over again. So also is the mind ingrained with doubt, fear and mistrust naturally that it takes a re-orientation of the mind and building it so many positivity for the ailment "doubt" to be curbed.
Thus, the question of what doubt is in terms of its denotative meaning. According to the Oxford Advance Learner's dictionary doubt is "a feeling of being uncertain about something or not believing something." From this definition we can say that to in doubt is the same as not believing. Therefore, self-doubt means not believing in oneself. And this is the same thing as having low self-esteem of oneself and this is one trait one should do away with for it leads to the death of creativity and the can-do spirit of man. It's in doubt that we fail to see that tomorrow can be better and brighter. In doubt, the teenager struggling degenerates into illegalities for he fears his will power to succeed. Self-doubt brings out the dark side of that child sitting for an examination leading the child into the use of malpractice to pass.
This negative mindset has made many people resist the state of being in love for they doubt the ability to remain happy in that condition. Therefore, it's no small thing to say that self-doubt has affected the lives of many and their relationship with others, their friends, family and God to be strained.
Can it be managed or even curbed in one's mind. YES! A sure way of doing it is reducing as much as possible doubt thoughts that questions one's abilities for it all starts from the mind and replacing them with positive thoughts.In short,be an optimist and not a pessimist. Next, whenever you're in doubt of yourself write on a sheet of paper why you think you can't do what you intend to do then write reasons why you think you can do it and whatever the outcome you'll see there is no harm going through with the action after all. For if your fears are more than your confidence then why fear again when the worst will be failure - which you had anticipated.
Also, constantly remind yourself of all your successful deeds of old so as to boost your confidence level no matter how irrelevant the venture may have been. Remember, it's only in your mind. If you believe you're no good then you'll be no good. So believe in THYSELF!

Article Source: http://EzineArticles.com/?expert=Kikachukwu_Chukwukuji

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