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Wednesday, February 1, 2012

Three Easy Stages to Help Make Hard Decisions

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In 2009, I had started my own company while at the same time working as a senior manager at a another company. I enjoyed both because each job provided me with an exciting life of travel challenges, and connecting with people. The time for both jobs was grueling, and I have a wonderful family who was not getting my attention, or any attention. My mind was always working even when I was not officially working. Even on the weekends my head was buried in work like an ostrich burying its head in the sand. I had decided it was time to choose one job and give myself back the time I need for my family, but my dream was to own and run my own company. My crazy dilemma, do I give up my dream or continue with a riskier step towards running my company? The difference between the two jobs were: security of a larger company versus a startup with high risk and potential high reward.
Every day we face with decisions which help us gain our desires. In those decisions, we give up one path for another path, many times not every regretting or looking back upon our decision. As the stakes get bigger, we tend to stew upon the decision resulting in stressful situations. To reduce stress, fallow three stages of a decision: clarity, risk, and reward. The first stage is clarity. We must be super clear on what we want and why we want a goal. If we are not clear, the decisions tend to be blurred and we may choose a path which leads us away from our deepest desires like a dense fog closing around our own reasoning. When my decision needed to be made, I reached back into what I really wanted, I wanted to run my own company and be my own boss. The goal of owning my own company was so powerful and so clear that it has pushed me through nights, weekends, and mornings working to achieve that dream. Even with the clarity of my dream, I still needed the other two stages to unravel before I could make the final decision.
The second piece to this decision puzzle is pondering the risk in the decision. When risk outweighs the reward, the desire to achieve the dream may never be enough to push through a decision. For example, I have read numerous stories about people who trained and suffered to climb Mt. Everest only to turn back within feet of the summit because the risk of losing their life became too great. The risk of death became higher than the reward of reaching the summit. Luckily for me, my decision did not involve death, but my risks were losing my family, becoming unemployed, and losing a secure, steady income. There is a risk in about anything, but the risk of a startup targets the personal bank account. The company that employed me paid me a good salary and had fantastic benefits. Now I might take a path with a lower salary and fewer benefits. In this situation, just evaluating the risk by itself would have turned me back to my secure job, but I needed to consider the reward before concluding on a decision.
The reward of a secure job means safety, certainty, and a continued growth in life. The reward of a startup could mean a significant income change and a different way of life for me and my family. In some ways, it is like gambling, do you take a risk on a high bet or keep your money in your pocket? Each person has a different way of evaluating the reward. In the case of choosing one job over another, my dream of running my own company had the much higher reward. When reward out ways risks and your decision aligns with your goal, the path forward burns through the dense fog of uncertainty. The dream of running my own company had come true, and I embraced the decision and quit my secure job for the high reward. I have never looked back.
As a quick recap, the three stages of decisions are: clarity, risk and reward. When we have crystal clear goals and the rewards out way the risk, our decision for one path over another becomes easily to make. After you make a big decision, take a moment, celebrate and move on. If the ugly head of remorse sets up remind yourself what your goal is and reflect upon its clear lenses.
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Tuesday, January 31, 2012

Can A Panic Attack Kill You?

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Relax. It won't. Let me share a little secret with you. Panic attacks aren't at all dangerous.In fact, they're even beneficial (I'll cover this at the end). You know at a panic attack is? misinterpretation of our own body's signals.
Ever heard of the fight or flight response? It's actually a DEFENSE mechanism built-in your. It's there to keep you alive and well. Not to harm you. Rest assure you're perfectly safe. But hey, don't take my word for it. Prove it to yourself.
When the next panic attack comes in, don't resist it. EMBRACE it. Let it all in. In fact, CHALLENGE it. Call it's bluff. Feel like you're suffocating? Try holding your breath for as long as you can. Counter-intuitive? Yes. Dangerous? No. Effective? ABSOLUTELY.
You see, no matter how strong your will power is, eventually your body's survival instinct will take over and FORCE you to breath. Again, you don't to take MY word for it. Try it yourself. Ask ANY doctor you know. They'll confirm it. You cannot override your body's will to LIVE.
The same goes for every BURNING sensation you might experience during your next attack. Women often tell me they feel their arm is "on fire." Ever had that? Simple solution. Again, try to focus as hard as you can to make your hand burst into flames. Send direct messages for your body to "light up" your arm. Result?
NOTHING.
There was nothing to be afraid off to begin with. You see, all panic attacks got on you is an ILLUSION of a threat. It's not real. So stop running from your anxiety., and start CHALLENGING it instead. Every time you "call its bluff" with this method, you achieve a small victory.
You come one step closer to a life without panic attacks. And here's when it gets REAL interesting. I told you earlier panic can be beneficial remember? You see, once you overcome an inner challenge of that magnitude, you develop an inner strength that the average woman will NEVER posses.
So yes, right now your panic attacks are horrible. Your anxiety probably drives you up the walls. BUT... Once you'll overcome it, you'll have something that NO ONE could EVER take from you. Never. Not in a million years.
Your confidence will be through the roof. You'll feel empowered like never before. Just remember: Don't ever give up. There's always hope. ANYONE can recover from her anxiety. It's just a matter of how BADLY you want it.
Want The Short Road To An Anxiety Free Life?
Get YOUR copy of my FREE book on anxiety and Panic Attacks for women over 30. Promise it'll be worth it!
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How To Recognise Social Anxiety In Your Child Or Teenager

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Social anxiety disorder does not only affect the adult population, it can also affect children and teenagers. A high percentage of adults who suffer from this disorder admit to it actually starting during their childhood and teenage years and remaining with them into adulthood. It is thought that approximately one in one hundred youngsters suffer with social anxiety disorder. Having to deal with the disorder during childhood and teenage years can often be more debilitating than in later years as a grown adult. Youngsters are very susceptible to negative peer pressure and things others may say or think about them. If the disorder is not recognised and treated it will develop deeper and will be more likely to remain with them into their adult years. As a parent it is important to recognise the symptoms of social anxiety disorder in your child or teenager as soon as possible and to seek expert help from your family doctor or paediatrician.
Here are some warning signs to look out for:
  • Avoiding being the centre of attention at all costs
  • Do not like being singled out for praise either at home or school
  • They try to be "invisible" in a classroom situation so they will not be called on to answer a question or speak out in front of the class
  • Do not want to invite friends over or go to someone else's house for a sleepover or a party
  • Avoid using the telephone
  • Have trouble speaking in public, will often let you order for them at a restaurant rather than speak up and tell the waiter or waitress what they would like
  • Do not make eye contact when someone speaks to them
  • If asked a question they will mumble or give one word answers
You may also notice some physical signs that they are uncomfortable or struggling to cope in a social situation, such as:
  • Sweating
  • Feeling dizzy
  • Sickness or diarrhea
  • Younger children may cry for no apparent reason
Youngsters who are suffering with this disorder will often be irritable, not get enough sleep, not be able to concentrate on schoolwork etc and so their education may begin to suffer.
If you suspect that your child or teenager may be suffering from social anxiety disorder you first need a correct diagnosis from your doctor or specialist who can then recommend the best course of treatment to help them to deal with and hopefully overcome this crippling disorder. If diagnosed and treated at an early age then they may not have to deal with the disorder as they grow into adulthood.
© Andrew Tudor Jones
Andrew Tudor Jones is the owner of http://www.anxietydepressionselfhelp.com, a website dedicated to anyone who suffers from anxiety and depression.The website offers valuable information on these conditions as well as 2 e-books which can be downloaded for free and a Blog,updated on a regular basis with relevant information. You can connect with Andrew on Facebook at http://www.facebook.com/selfhelpforanxietyanddepression.
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Sunday, January 29, 2012

Memory Tips - Sharpen Your Mind

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Memory is a precious gift that deserves to be cherished and maintained actively. Memory is something that we normally take for granted, unless in abnormal circumstances where people may observe lapses in memory. We tend to assume that memory would stay in its place by itself forever, as long as our memory doesn't fail us. However, with time, there is always a possibility that memory might not be as it used to be in the earlier days. It is important that people invest in, and take an active effort towards, maintaining their memories properly, and a few memory tips would definitely help in preserving memory for the long run.
One of the key memory tips would be to maintain an active lifestyle filled with emotion and humour. It is a fact that messages that are presented with humour tend to reach their target audience better and stay in the memory longer. While this may apply for people at the receiving end of humour, having a positive attitude towards life and cherishing the moments is important in keeping the mind devoid of past baggage, having an impact on memory. Positive emotions and attitude spread happiness and draws the right kind of like-minded people around, which would have a ripple effect in generating positive vibrations, having the right effect on memory. Some of the other memory tips would include keeping the mind active, by engaging in intellectually stimulating topics and discussions.
Memory tips would also include engaging in intelligent games such as chess. There are many benefits of such memory tips involving games, where people tend to be fully engaged in the activity unlike some of the other tactics used where the involvement might be passive. Flexing the brain cells in trying to find solutions is a good way to keep the memory alive and kicking. Chess, or any of the long list of other intellectually stimulating games would help in achieving similar objectives and would feature among the prominent memory tips. Similarly, an active involvement in arts would also do a world of good for people looking for memory tips. Arts, such as painting, tend to have their own effects on the brain that tries to interpret the work using patterns, designs, colours and abstract notions. Apart from physical activity, taking the above-mentioned examples into consideration would serve a set of memory tips that would help you achieve your objectives of preserving your memory and sharpening your intellectual abilities.
Welcome to Memorise, The Original memory training website on the web. If you are looking for memory improvement? Than Memory GYM is the right place to improve your brain Power. You can also check more about memory lessons and games and various types of brain foods.
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The Space Between Life and Death

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"I am here for a purpose and that purpose is to grow into a mountain, not to shrink to a grain of sand. Henceforth will I apply all my efforts to become the highest mountain of all and I will strain my potential until it cries for mercy." - Og Mandino
Many people go through life never tapping into their life's purpose. Maybe some people wonder what the big deal is, while others question whether they even have a purpose. How does one discover or decide if their life has any purpose?
I took some time to check where I was in my life. Did I have any fulfillment or satisfaction? Did I love or enjoy what I was doing? Did I enjoy waking up in the morning with great intention in my life?
Ask yourself what you are going to do to discover your purpose and passion in life (if you don't already know). If you don't like the answers you get, decide to do something to change those answers. That is exactly what I had to do. I needed to find out what made my heart beat--what made me feel I was a difference in the world (or at least to the people I connected with).
It wasn't enough for me to simply be alive. What was I doing with my life? What effect did my life have on those around me? What was I put on this earth to do?
Having purpose in our lives gives us meaning; it gives us reasons to live. To me, it says to God that we value the life He has given us, and with that life, we are going to do something worthwhile. Purpose provides the fuel for our lives. I often tell my clients or audience that there is something that exists between life and death. That something is our purpose; our reason for being. We are not here just to take up space.
Something else I've discovered is that some people know their life has purpose, but the fear of pursing that purpose grips and cripples them. These people live in a place of fear and are unsure how to move past it so they can live a better life. Fear keeps us from discovering the purpose we were born to live.
It is not enough for us to know we have purpose. We have to do something in our lives to discover who we are and what purpose we are here to serve. Then without reservation, fear or hesitation, we must live our lives with purpose.
Are you living a purpose-filled life? If not, what are you willing to do to either discover your purpose or begin walking in your purpose?
Gwen Thibeaux, known as the "Greatness Accountability Coach," is a motivational speaker, personal development trainer and author of the book, "Embracing the Greatness Within: A Journey of Purpose and Passion." (Book available online at Amazon.com and BarnesandNoble.com.)
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Friday, January 27, 2012

What Should You Look For In A Girlfriendwife

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In the dating world, many-a-times we tend to trust all the wrong people and later we regret our actions. Not every girl out there is right for you. Hence finding someone perfect for you in a world that is not so perfect is not an easy task. Here we will discuss what qualities you should look for in a girl, instead of getting stuck with someone who is wrong for you.

Trust is the most important quality in a relationship. It should be balanced from both the sides. Search for a girl who can stay loyal to you. Just remember if she is cheating on someone for you, there is no guarantee that tomorrow she won't cheat on you. Similarly, go for a girl who believes in you. If you go for a girl who is way too possessive, you will only end up getting frustrated in the long run. The next most important quality is an understanding nature. If the understanding between two people is good, there won't be any room for problems, arguments or issues. Search for someone who thinks like you. If she thinks like you, she will find it easier to understand you. Laughter is a great medicine for any problem. Go for a girl who has the ability to make you laugh. If she beholds a good sense of humor, you will always enjoy her company no matter what. Very few girls are good listeners. No matter how quiet you are, at some point in time you will want her to listen to you as well. Go for a girl who listens to you, accepts you the way you are and motivates you to achieve your goals. Commitment is very important in a relationship. If you are looking for a serious relationship, don't go for someone who is not ready to commit.

Just remember at the end of the day, even if you make a mistake, it doesn't really matter. The lesson that you learn and the way to gather yourself and move on is what really matters. For each heart break, you are one more step closer to finding true love. Love comes above every other quality. If a girl really really loves you, she will always keep you happy. However if she doesn't, you will never be able to be happy with her no matter how much you try. So don't ever compromise on love.
Article Source: http://www.articlesnatch.com

About the Author:
The author writes relationship advice and also writes love messages which one can use in texts, FB, email, etc.The author also writes quizzes which you can take any time and also share results with others.

Stress Reliever

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College is a lot different as being in High school. Being in college is accompanied by great responsibilities which often give stress to a person. Stress, if not taken care of might lead to health problems or worse death itself. To lessen and end this kind of situation, you just have to discover things that you might consider as stress reliever for you. Everyone has its unique way to relieve stress. It may be the weirdest idea you think of but as long as you felt relieve whenever you do it, it is fine.
I once suffered from stress during my college years due to the piled up project deadlines by different professors, the midterm and final examinations and the financial instability of my family. I had to work part time during weekends at a pastry shop just to help my family support my education. Whenever I got home from school or work I still need to study or finish my projects to meet deadlines. This takes up a great portion of the time that is supposed to be for sleeping. If worse comes to worst, I got to deprived myself from sleep. This led me to become an unhealthy type of person. After I noticed the drop of my health I decided to discover my stress reliever.
Every time this kind of situation happens, I always prepare my stress relievers: toasted pecans and music. When I get stressed out I just turn on the music player and play some music. I usually play classical, pop and country music. I get benefited by using music as stress reliever since it doesnt take my time away. I can still do my regular activities while the music is playing. I play the types of music that would give me a calming feeling.
The pastry shop that I worked part time during my College years usually uses pecans for their pastries. They always buy ten bags of it everyday. When they still have a lot of it to spare they divide it among their workers. Every time I got my share, I always give it to my mother and request for toasted pecans. I got a jar full of toasted pecans stored on the kitchen cabinet. Every time I need some, I just go to the kitchen put two handfuls of it a bowl and bring it to my room. While I do my work, I can eat and listen to the music. Aside from being a stress reliever, it has nutritional value. Pecans contain antioxidants, vitamin E, calcium, magnesium, potassium, zinc and fiber which are good for human body. After discovering my stress reliever, my health and well being became better.
There, I have found my stress reliever. Others might think it weird but it suits me. Have you found yours? If not start thinking now. You might be on a great risk if you don't act as soon as possible. You can try my stress reliever: toasted pecans and music if you want to. Who knows, it might also work on you.

Article Source: http://www.articlesnatch.com

About the Author:
Felicity Luck was raised in Oakwood, Ohio. She graduated college at Ohio University. She is a health enthusiast. She is now managing the pastry shop where she once worked. Even if she is a single parent with two kids, she manages her time well.

Visit: Toasted Pecans