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Sunday, August 30, 2009

How to Stop Anxiety Attacks - The Coping Techniques

By Jane Hearne
The key to learning how to stop anxiety attacks is to regulate your stress level. It is the primary idea where you will start the process. Aside from accepting the fact that you do have a problem, this step is as important as reducing the levels of your stress. However, there are techniques in order for you to face this kind of dilemma.
1 - Healthy Diet
There are helpful dietary guidelines that you should follow in order to reduce the incidence of your anxiety attacks. There are beneficial diets as well as ones that you should avoid in order not to trigger anxiety on your part. As long as you know what your diet is made up of, you don't need to deviate yourself from thinking that you are indeed a healthy person after all.
2 - Look for Release Channels
Every person has their methods of release. Other people go to the gym and exercise in order to fight off stress. Others go to the movies and others just go to sleep. If you have other channels of release like a hobby, you can use this to your advantage. The best channel for most people is through writing. A cheap notebook will do. You can write their everyday about your frustrations, your disappointments and you can say anything you like in there. This way you are releasing your stress into a different form.
3 - Keep Communication Lines
The best way for you to learn how to stop anxiety attacks is through talking. It must be with someone you trust other than your physician. It can be your husband or wife, your best friend or a colleague that you really trust. The main thing is that they should be able to understand what is happening to you. It doesn't mean that they should know what to do. Their listening skill is what you need. You don't need to expect that they are more knowledgeable than you do.
In conclusion, how to stop anxiety attacks is really dependent on your willingness to learn and to cope. There is no one who can make it happen for you.
But, if you want to further widen your knowledge about your condition, there are other easy-to-follow ways and detailed guideline on what you need to do in order to stop anxiety attacks and never have to face it back. The more knowledge you obtain, the easier it will be for you to find solutions. Do you want to know further? Click Here!


  1. Hi,

    The surest way to stop panic attacks anxiety attacks and to make things better is to take drugs prescribed by your doctor. Although, the effects of drugs and traditional medicine for anxiety attacks are temporary the relief felt by the individual may be palpable. The main problem with using drugs to control anxiety attacks is the undesirable side effects that come with the medication.

  2. To recover from anxiety attacks, there are two main key points needed. First, set your goals straight. These goals should be realistic, specific and as necessary, break it down into steps. Second, learn to relax fully. Exercise, listen to music or watch comedy movies that will make you laugh since we all know that “laughter is the best medicine”. For best recommendation consult your doctor.

  3. Early treatment of anxiety attacks is still always the best. Here is some treatment identification methods used.
    Cognitive Behavioural Therapy which is the most common treatment of choice.
    Pharmacotherapy where Selective Serotonin Reuptake Inhibitor (SSRI) is used as antidepressants prescribed in many countries.
    Most importantly, having an array of support from family and friends who are sympathetic to the condition would greatly help, for the successful recovery of the patient.

  4. interesting article on how to stop anxiety, what can you say about magnesium supplements in relieving anxiety?