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Wednesday, October 12, 2011

Causes, Signs and Solutions for Depression



Being depressed can be described as feeling of being unhappy, sad, blue or straight down miserable. Everyone feel this kind of emotion in every aggravating situation, trauma or experience that hit us.
Whenever this situation happens, being sad about it makes us human and perfectly normal. But when depression already interferes with our activities of daily living, it is already classified as a mood disorder under clinical depression.
Causes of Depression
Until this recent time, medical experts stated that the true source of depression is still unspecified or unknown. Depression can be triggered due to a very stressful or traumatic experience, a side effect of medication or can be inherited from your blood line.
The most probable cause of severe depression may came from a stressful event such as death of a significant other, loss of job, financial instability, social isolation, emotional breakdown, break ups, or massive failures.
Other factors that can trigger this mood disorder are familial and genetic markup, medical conditions relating with cancer, chronic pain, problems in sleeping, and side effects of medications.
But most likely, the combination of a stressful event and heredity is the most probable cause of acquiring this disorder.
Signs and Symptoms of Depression
A person who is suffering from major or clinical depression may feel or have:
  • Highly irritated
  • Loss of appetite
  • Poor or decreased concentration
  • Restlessness and agitation
  • Feeling of worthlessness or guilt
  • Suicidal ideations
  • Ineffective sleeping pattern (insomnia or hypersomnia)
  • Negative view of self or low self esteem
Solutions and Treatments
There are a lot of medical and unconventional treatments for depression. Medical treatments involve the use of anti-depressant drugs and psychotherapy.
There are also other programs that can help depressed people regain their energy and rebuild their life such as energy tapping, hypnotherapy or hypnosis, laughter yoga and many other mind body techniques.
EFT or energy tapping is a combination of Chinese acupuncture and tapping. This technique can help you restore and rebuild your self-esteem back. It works by tapping your negative energies or your stresses away from the body and inviting positive energy to fill into your soul.
Hypnotherapy or self hypnosis is one of most feasible and cost-effective means to continually battle and break free from the vicious cycle depression brings.
It is designed to target your subconscious mind enabling you to accept your depressive state and eventually help you root out the source of your depression whether it is a painful life-changing event or a physical trauma. It then enables your mind to alter certain behaviors and changes the way you should feel and act whenever these factors are triggered again.
The author shares invaluable information about the sources, signs, symptoms and possible solutions on depression. Bring an end to your depressive state and find light and hope by using hypnosis for depression. To know more about instant self hypnosis, sign up for your FREE mini-course by visiting us online.
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