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Thursday, June 10, 2010

How to Get a Grip on Severe Anxiety Disorder Right Now

By Af Riaz
Severe anxiety disorder is an illness that encompasses a diverse range of pathological fears and anxiety. All of us suffer from stress at some point in our lives. It's inevitable. The majority of people handle this anxiety or will ride it out until things improve safe in the knowledge that it will. However, some people aren't as strong and can let these emotions get on top of them. For these people the feelings of anxiety are hard to shake and will end up taking over their lives and cause concern to their families.
This is not a disorder that happens to a minority of the population. Extensive medical studies have shown that up to 18% of the American population is impacted by one of the many forms of panic attacks (quite a few suffer from more than one form of the disorder). Of all the many forms of anxiety disorders, anxiety attacks and panic attacks are the most prevalent. They are even more common than alcoholism and depression so all sufferers can be rest assured there are many other people out there like them going through the same emotions.
The panic attack symptoms are many and varied but they will typically consist of four (or more) of the following signs/actions:
  • Fear of dying
  • Fear of loss of control or of going crazy
  • Nausea or stomach pains
  • Blank mind
  • Diarrhoea
  • Feeling the need to escape
  • Dizziness
  • Profuse sweating
  • Highly accelerated heart rate
  • Shortness of breath/suffocation
  • Sense of confusion
  • Dry mouth
  • Tightness or pain in the chest
  • Shaking/trembling
  • Tingling or numbness in the hands and feet
  • Hot flashes or chills
  • Feeling as though time is going by incredibly slowly
The symptoms of severe anxiety disorder aren't nice and for many sufferers the feelings and emotions can be so intense they actually feel as if they are going to have a heart attack and die. Probably the most frightening thing about the panic attacks that occur is that they can happen at any time, night or day. It can be totally random and can get triggered by (to the outside eye) the most meaningless of things. Phobias play a big part in severe anxiety disorder. It could be a fear of animals, confined spaces, flying or simply leaving the comfort of ones house. For those people that know what triggers their panic attacks, this is no consolation as although they know they are coming they feel helpless.
Anyone who can relate to these symptoms really needs to do something about it. There are many options in terms of treatments for anxiety and overcoming panic attacks. Arm yourself with information and the many resources available online and you can beat this problem. You can start by trying to learn some relaxation techniques and trying to lead a healthier lifestyle.
This will help to eliminate some of the negative feelings severe anxiety disorder can make you feel. At the moment it is controlling you, the aim is regain control, to start thinking positive thoughts and start living your life again. It's not easy but with a bit of willpower, mental toughness and trying to reinforce a more positive outlook on life you'll find overcoming panic attacks and ridding yourself of severe anxiety disorder will be like a new lease of life.
Stop giving in to negative thoughts and start overcoming panic attacks. We have all the information you need on our site to help you rid yourself of severe anxiety disorder including treatments for anxiety to start living your life once again.

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