By S M Romeo Hossain Piash
Photo: quizilla.teennick.com
Dealing with depression is difficult but not impossible. It is a delicate situation that should be dealt with caution as it may lead to life threatening consequences. If you or someone else you know is going through depression then it calls for immediate attention. Many people who have suffered the problem have contemplated suicide and often gone through with it.
Depression is a disease that is common in the society today. It often triggered by things like loss of a loved one, financial loss, job loss etc. The most common symptoms are a constant low mood, crankiness, aloofness, lethargy, sleeping a lot and other behavioral changes that have no clear reason. It is a disease that is attached to an inevitable social stigma.
It is difficult for a victim to deal with depression on their own hence these people should be reached out to. A person suffering from depression will hardly go to a doctor on their own volition. The doctor can prescribe certain medications that can help combat depression but it is not the best or only way out of the situation. People tend to get hooked to the medicine for life therefore, it is best to avoid them and seek other options that are available. Therapy is one of the most effective natural ways of dealing with the ailment. With the help of a psychotherapists or a therapy group one learns how to think of things in a different way thus enabling them to get out of the depression. Being in the presence of others helps one to stop being self-centered and open up to share their personal problem.
Battling depression should be done gradually as it can't be achieved in a day or two. It takes time but with the right strategy, you will get there. Initiate some lifestyle changes like exercising daily, avoiding isolation, fight off negative thoughts, eat healthy food and minimize time for relaxing. Cultivate and keep up close relationships because isolation only makes depression worse. Participation in social activities is also a great way of lifting the cloud of depression. Reach out to family members and trusted friends because these are the people who care about you most.
If you feel like you are not improving, it is best to seek professional help. However even with the help, you have to personally some of the following as a self-help effort:
Talk to somebody about what you are going through.
Volunteer yourself in a therapy group so that you can help someone else.
Go to lunch, coffee, or dinner with a friend.
Have a loved one check in on you frequently.
Go to the movies, a concert, or a small get-together with someone.
Call an old friend.
Go for a walk with a workout buddy.
Take a class or join a club so that you can meet new people.
Talk to a psychotherapist.
Make a point of getting enough sleep of at least eight hours. Practice some relaxation techniques and avoid stress as much as possible. Keep yourself busy doing something you like or anything so long as it is productive. Dealing with depression requires you to persistently attempt to reduce it.
Photo: quizilla.teennick.com
Dealing with depression is difficult but not impossible. It is a delicate situation that should be dealt with caution as it may lead to life threatening consequences. If you or someone else you know is going through depression then it calls for immediate attention. Many people who have suffered the problem have contemplated suicide and often gone through with it.
Depression is a disease that is common in the society today. It often triggered by things like loss of a loved one, financial loss, job loss etc. The most common symptoms are a constant low mood, crankiness, aloofness, lethargy, sleeping a lot and other behavioral changes that have no clear reason. It is a disease that is attached to an inevitable social stigma.
It is difficult for a victim to deal with depression on their own hence these people should be reached out to. A person suffering from depression will hardly go to a doctor on their own volition. The doctor can prescribe certain medications that can help combat depression but it is not the best or only way out of the situation. People tend to get hooked to the medicine for life therefore, it is best to avoid them and seek other options that are available. Therapy is one of the most effective natural ways of dealing with the ailment. With the help of a psychotherapists or a therapy group one learns how to think of things in a different way thus enabling them to get out of the depression. Being in the presence of others helps one to stop being self-centered and open up to share their personal problem.
Battling depression should be done gradually as it can't be achieved in a day or two. It takes time but with the right strategy, you will get there. Initiate some lifestyle changes like exercising daily, avoiding isolation, fight off negative thoughts, eat healthy food and minimize time for relaxing. Cultivate and keep up close relationships because isolation only makes depression worse. Participation in social activities is also a great way of lifting the cloud of depression. Reach out to family members and trusted friends because these are the people who care about you most.
If you feel like you are not improving, it is best to seek professional help. However even with the help, you have to personally some of the following as a self-help effort:
Talk to somebody about what you are going through.
Volunteer yourself in a therapy group so that you can help someone else.
Go to lunch, coffee, or dinner with a friend.
Have a loved one check in on you frequently.
Go to the movies, a concert, or a small get-together with someone.
Call an old friend.
Go for a walk with a workout buddy.
Take a class or join a club so that you can meet new people.
Talk to a psychotherapist.
Make a point of getting enough sleep of at least eight hours. Practice some relaxation techniques and avoid stress as much as possible. Keep yourself busy doing something you like or anything so long as it is productive. Dealing with depression requires you to persistently attempt to reduce it.
Please visit http://www.dealingwithdepressions.com/ in case you wish to know more about the subject.
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