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Wednesday, December 21, 2011

How To Improve Self Esteem: Small Changes Make A Difference

By: Sophia Dillard


Understanding how to improve self esteem can really make a huge difference in your life. The fact is that negative thoughts and beliefs about yourself such as that you're not good enough or are undeserving of something can really affect your life in damaging ways. You may think it would be entirely difficult to improve your low level of self worth, and the fact is that it's not easy to do. Yet when you make small changes in your life, you can enjoy some incredible benefits.

Daily Affirmations

Reading short daily affirmations can really make a significant impact on your life. Daily affirmations can be found on a desk calendar, sent to you through various smart phone apps, read in daily devotional books, and more. You can find any number of ways to read such affirmative messages, and generally these are small passages that take just a minute or two to read. When you read affirmations on a regular basis, you will find that you really do start to internalize what you are read. As you can see, how to improve self esteem doesn't have to take up a huge portion of your free time.

Audio Books

You may think you don't have time to listen to audio books, and honestly few people today have time to sit around and do nothing but listen to a DVD. However, if you want to know how to improve self esteem, listening to audio books is a great solution because you can multitask and do other things while you listen to the book. Consider putting a CD into your car audio system and listening to the audio book while you are driving down the road, or downloading the book onto your MP3 player and listening while you work out at the gym, fold laundry, and more. These are fast and easy ways to listen to an uplifting and positive message.

Friend Adjustments

The fact is that many people have low self esteem because of the people they spend time with. Consider your friends and even your family members for a moment and think about if they are normally positive and uplifting to you, or if they use you as a sounding board for griping and complaining. While you cannot get rid of your family, if you want to know how to improve self esteem, you may need to adjust just how much time you spend with these people who bring you down. Plus, simply being aware of their negative influence on your life will make a positive difference.
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About the Author:
Sophia Dillard is a researcher on products for households and a contributing writer on the subject of how to improve self esteem. Save time and money by getting a FREE in-depth review of this product, including discounts and best prices, at this blog:

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