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Tuesday, December 8, 2009

Choose The Right Anxiety Treatments That Allow You To Control Your Fears

By: kirby

Being the prisoner of an anxiety condition is like being dealt a prison sentence. For most people, it is something that starts heavy breathing, a racing heart and a slew of other symptoms that can be totally overwhelming and often make it difficult to go about their daily lives. Anxiety treatments are the only answer and they must be pursued if you are going to have any quality of life.

What seems like a dire situation is not necessarily the case. There are things that you can do, but it has to start with you actually willing to admit that there is a problem. A common fault of anxiety sufferers is that they try and explain it away as something that everyone has. In a way, they are correct as everyone does have a fear, but the difference is that most people do not allow it to take over their lives.

When you go to seek treatment, more than likely you will be prescribed some kind of medicine. However, this is only one aspect of the treatment and an aggressive therapy of some kind should also be used in order to fight your condition. You will not be able to beat this alone and you need to seek out a doctor's care to beat it.

While there are many different treatments, something that can very effective is a form of cognitive-behavioral therapy. This type of therapy forces the patient to be put in situation where they can deal with their fears head on. It may seem intimidating, but if you are going to beat your fear you are going to have to face it.

The most aggressive of all these therapies is evident by its name, exposure therapy. This therapy puts you right in the middle of your fear and asks you to beat it down with the help of a counselor. A common fear is a fear of flying. For this therapy, you would be introduced to flying in steps that would eventually allow you to do it on your own.

Your treatment may start with you getting on a plane without ever leaving the runway or having the doors closed. The next step may be to close the doors and buckle the seatbelt. You then graduate to a quick trip down the runway and then some quick touch and go's. All the while, you have someone there to support you and get your through the tough times.

However, at some point it is going to be up to you to do this on your own. By going through each step of the process time and again and realizing that nothing will happen, you will be prepared for the final step. You may not even realize it, but your confidence level grows with each baby step and then you are ready to handle your problem.

If you want to get your life back under control and be able to enjoy the world in a way that has never been possible for you, consider cognitive-behavioral therapy to confront your problems and drive your demons away. It may be a little tough going in the beginning, but the effort will be well worth it.

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1 comment:

  1. Unfortunately, none of the suggestions in this article are sound.

    1. Medications: research shows they increase rather than decrease panic attacks when flying. In fact, the increase is ten times as many.

    2. CBT. It works only for people who can keep a level head when flying. You have to do that to be able to use cognitive tools to regulate your arousal. Most people find their anxiety or panic develops far too rapidly for CBT to help.

    3. Exposure. How do you expose yourself to flying is steps? You are either flying or not flying. Some phobias lend themselves to exposure therapy, but flying doesn't.

    What does work? I'm both a licensed therapist and an airline captain, and my work has been to develop advanced ways to deal with flight phobia. To understand what causes it and how to fix it, please see the video at