Search Blog Content

Sunday, April 25, 2010

Information on Stress Exhaustion

Stress Exhaustion is a combination of physical and emotional exhaustion which is the result of prolonged high stress situations. Combined with lack of rest, stress exhaustion can be highly debilitating. People who suffer from stress exhaustion feel overwhelmed by the events around them. Many also experience feelings of frustration and helplessness. If not addressed, stress exhaustion can lead to additional health problems.

Depression is a state of mind which is characterized by a negative sense of inadequacy and a visual lack of activity. It is a mental state in which the effecting person experiences sad feelings of gloom and downturn in mood, which may be relatively transitory and may be due to something complex. The common behaviour includes feelings of sadness, despair, low self-esteem, low self-reproach and discouragement.

Stress applies to any condition that harm the body or the mind. In simple words, it is the condition that results when person-environment transactions lead the individual to perceive a discrepancy, whether real or not, between the demands of a situation and the resources of the person’s biological, psychological or social systems. Every one can get stress whether he is a student or a worker etc.
If you are stressed, you may also be more exposed to risk factors for diseases. For example, smokers may smoke more if they are stressed, and people who drink alcohol to relieve stress may become dependent on it. In the long term this will push up your risk of having a heart attack or stroke, and of developing certain cancers. Overall, if you are under long-term stress you are at greater risk of developing disease or dying prematurely.

They also found evidence suggesting that these stress-learning performance relationships were partially mediated by exhaustion and motivation to learn. Both forms of stress were positively related to exhaustion, and exhaustion was negatively related to learning performance. Hindrance stress was negatively related to motivation to learn, challenge stress was positively related to motivation to learn, and motivation to learn was positively related to learning performance. Implications with respect to theory and practice are discussed.

Sudden Severe Loss In this situation, the individual has experienced a sudden, perhaps surprising severe loss. This loss may be the death of a loved one, loss of a job, loss of friendship, or other grief process. In this type of depression, the patient can clearly identify what is creating the depressed mood.

High levels of stress affect the whole hormonal system, especially the thyroid and adrenal glands. Symptoms of adrenal exhaustion include fatigue, muscle weakness, low metabolism and difficulty resisting flus and colds. Other effects range from headaches and depression to increased environmental sensitivities.

Posttraumatic stress disorder (PTSD) is an emotional illness that develops as a result of a terribly frightening, life-threatening, or otherwise highly unsafe experience. PTSD sufferers re-experience the traumatic event or events in some way, tend to avoid places, people, or other things that remind them of the event (avoidance), and are exquisitely sensitive to normal life experiences (hyperarousal).

Posttraumatic stress disorder (PTSD) is a condition that affects people who have gone through a major traumatic (shocking) event. PTSD is characterized by repeated thoughts about the ordeal, a dulling of emotions, an increased tendency to become excited and aroused, and, sometimes, dramatic personality changes.

No comments:

Post a Comment