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Sunday, January 2, 2011

How to Manage Your Stress

 By Danial Hurley


Although technology has come a long way in helping people with their daily activities, it is still easy for a person to get stressed. However, it is important for any individual to manage their stress because if it is left unmanaged, stress can lead to various physical and psychological conditions such as obesity, depression, anxiety disorders and high blood pressure. If you're unable to overcome stress, here are several tips that may help you.
To start with, learn the sources of your stress and try to minimize your exposure to such sources. For example, don't overload yourself with office works. Learn to say no to your boss, if you think that you're still on a very important task, unless the task that your boss is giving you is more important.
Also, eat healthy foods and never skip a meal. Always include fish and vegetables in your weekly diet. As you know, fishes contain omega-3 fatty acids that are able to help the body in producing a chemical known as serotonin, which is responsible for the feeling of pleasure. On the other hand, vegetables are ideal foods because they contain vitamins and minerals that will help you gain enough energy and focus to help you deal with your daily activities.
Thirdly, try to do some hobbies like painting or weaving. These activities will help you forget about your responsibilities in the office, thereby helping you to relax. In addition, getting hobbies may also help you gain more self-esteem.
Fourth, during weekends, you may schedule fun family activities. You and your family can go to the beach or watch movies or just about anything that will help you take your mind off of the sources of your stress. Now, if in case you don't have children, you can just schedule a romantic date with your partner or night out with your friends.
Lastly, you can also try exercising or practicing meditation. As you know, both of these are able to help you feel relax and good about yourself by allowing your body to produce pleasure-inducing chemicals like serotonin and dopamine.
Now if you want to know more about meditation and it many benefits, you may visit or
Danial Hurley is an expert is a health care expert that specializes studies about alternative medicine like meditation, etc.

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