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Monday, January 17, 2011

Tips You Should Follow To Come Out Of Anxiety

 by jackjreynolds


It is universal fact that many people undergo anxiety. All of us go through this situation at some point in our lives. This can be in the form of fear or nervousness etc. Anxiety gives rise to a lot of issues at both individual and official levels.

The most familiar anxiety symptoms include worry, tension, fear. There are interfering thoughts that one experiences. Some of the indications that one may have are restlessness, decreased concentration, palpitation, apprehensive feeling, irritability, feeling of mind going blank, thinking that worse will happen etc. There are also certain physical symptoms along with these. They could be any of these like sweating, shortness of breath, headache, insomnia, upset stomach, dizziness, fatigue, hot flushes, sleeping disorder,phobias, trembling, nausea etc. Nevertheless each person has varied indications with anxiety. There are varied indications for many people. The anxiety attacks can occur without proper warning.

At times the patient gets an attack that makes them think that they will either have a heart attack or going to die. Such patients are difficult to handle and needs proper and timely intervention.

The correct reason for this disease is not known. Environment as well as the physical factors can be responsible for developing anxiety symptoms. Sometimes, it is seen that certain trauma or significant event in the childhood can be the cause of developing anxiety later in life. As the kid is unable to handle the senses of fear it gets very depressed making it impossible to get over. These are supposed to be even heridetary. Other factors that cause it are prolonged fear, stress, poverty, certain drug intake etc.

It is very important that the anxiety symptoms is cured at any early age. Besides other complications may creep up. The main source of the ailment is necessary to give appropriate treatment. For this proper study of the patient is done keeping in view the personal as well as professional life of the subject. All the factors should be taken into consideration. One is introduced to yoga, meditation, psychotherapy etc inclusive of the cure. Also the cause if persisting, should be removed at any cost. At times even medicines are suggested. These are benzodiazepine such as lorazepan, alprozolam, temazepam, diazepam etc. Antidepressants like fluoxetine, paroxetine, sertraline, fluvoxemine, Beta blockers like propranolol etc. Then, Acupuncture is also one of the effective method in treating anxiety disorder.

When needed even the anxiety test gives out the causes for it. There is either a 'yes' or 'no' to the questions available in the form. The questionnaire helps in recognition of the past six conditions of the patient and if he is unable to resolve the mental stress. Thus, the overall result helps to know any kind of physical or traumatic reason associated with the anxiety.

Sometimes, anxiety converts into depression or occur simultaneously. This is a very difficult disease. At the onset one cannot differentiate between mild depression and anxiety and surfaces only when it becomes severe. In the comming periods this causes so many troubles. So such cases should be handle with great care as early as possible.

Author has expertise in anxiety symptoms and depression signs topics.


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