Search Blog Content

Friday, March 12, 2010

Treat Fear to Treat Anxiety

By Anthony Mayes
Fear is one sort of emotion that affects one's life significantly and can cause anxiety. Animals and human beings alike bear this emotional reaction based on any events in the surroundings that presents danger, whether physical, mental, or emotional. Indeed, fear undertakes different forms and it will be discussed here. However, the consequence that fear has on a individual is crucial because it can possibly alter one's life and how he or she deals with the environment. Dealing with fear is a way to treat anxiety as well.
How do you recognize when one is having fear? In spite of of its cause, there are basic physical indicators of fright. They're as follows:
• Growth in heart rate and blood pressure
• Stiffened muscles
• Inability to center your senses
• Enlarged pupils
• Perspiring
Fear comes in assorted forms. And still, its outcomes are likewise devastating to the individual affected. There are assorted trips for these fears but all have the possibility to affect one's power to think clearly and react to situations logically.
Here is a list of the different types of fears:
• Places: crowds, confined places, underground, or heights
• Animals: rats, snakes, mice, spiders, and so forth
• Individuals: strangers, gays, feeling over-responsible for other people, talking to groups of individuals, etc
• Issues: war, crime, oral presentation, etc
• Loved ones: demise of family member, becoming sick
• Calamity: hurricane, lightening, trauma or pain, blood, death, quake, etc
• Others responses or reactions: rejection, disfavor, being embarrassed, being ignored, pretence, insecurity
• Feelings about one's ego: taking the leaders role, addressing a large crowd, stage fright, embarrassing yourself
There are a lot of different classes of fear that's experienced by individuals, therefore individuals react differently. A few are able to utilize that fear they undergo in order to focus their reactions to a given situation. Other people, however, don't have control over the level of fear they're going through, which often leads to panicking.
Before you even consider overcoming your fears, facing up to them is a necessary opening move. You begin by recognizing your fear. If you've several types of fears, then you are able to rank them according to strength. That way, you'll be able to acknowledge which fear needs served the most as it may also produce the most negative impact to you and be the first way to treat anxiety too.
The best means to overcoming your fears and treat anxiety is to alter your perspective and conduct towards it. Since it isn't easy to do, you need to keep yourself motivated in order to live life unhampered by fears. The opening move is identification of fear. Then, frankly assess the extent of your fear. This is the only way that you can logically find methods that can foreshorten or eliminate the fear you're experiencing and help to treat anxiety.
When you receive stimuli that may possibly trip the feeling of fright, consider ways to expel tension and keep yourself in a unrestrained state. If possible, tap the assistance of others to provide help in conquering your fears and ways to treat anxiety. Finally, this is a long-term process and you can't expect to abolish your fears and anxiety overnight.
Click here for your main source to treat anxiety and to help you learn how to keep your panic away

No comments:

Post a Comment