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Friday, October 15, 2010

Is Cognitive Behavioral Therapy Beneficial As An Anxiety Treatment?

 by philipjubb


If you suffer from stress, panic attacks, specific anxiety disorders, such as social anxiety, agoraphobia, separation anxiety or even a generalized anxiety disorder, then you will want to know if there is an anxiety treatment that works.

Anxiety attack symptoms are frightening and debilitating. They can cause you to feel isolated and want to run and hide, to retreat both emotionally and physically. Not even those closest to you seem to understand what you are going through.

It is always wise to seek help from your physician if you suffer from phobias, or have any anxiety symptoms, as he will be able to advice you on anxiety self help methods, drugs, and talk you through anxiety medication side effects. He can also refer you for psychotherapy, hypnotherapy, anxiety clinics, or any other stress treatment, or therapy that he feels is relevant for the anxiety attacks you are experiencing.

If you have obsessive-compulsive disorder (OCD) or the doctor considers you need more specialized mental health treatment; you may be referred for psychiatric treatment.

Many people who are prescribed anxiety drugs, or antidepressants as a treatment find that as soon as they stop taking them, the anxiety symptoms return. For this reason a member of medical profession is more likely to recommend you for cognitive behavioral therapy or CBT, as it is more commonly known.

This treatment is based on the notion that our thoughts influence our moods. It is easy to see why this anxiety treatment is so effective when you consider that there are two basic types of personality. The first type is usually happy, calm, placid, unhurried, patient and easy going, whereas the other type is the one who is affected by stress. The second type has no patience with his family, never leaves his work behind, even when on holiday, and is addicted to nor-adrenaline.

A moderate amount of stress prevents us from becoming frustrated and bored, but levels need to return to normal, once we have dealt with a situation. However too many life events can be a heavy burden, and raised stress levels can lead to an anxiety attack, or ill health.

As the behavior of the second personality type is just behavior, and as such had to be learned, it can also be unlearned. When you have cognitive behavior therapy for your anxiety, you will be taught how to spot your negative thoughts as they arrive, challenge the thought, and think a new thought instead.

There are also measures you can take yourself especially if you smoke, as nicotine actually stimulates the production of nor-adrenalin, and produces a higher level of stress response. It also makes you breath faster so that less oxygen is inhaled.

You can use up stress chemicals by taking exercise. Learn to change you mental attitude as well, adopt the mental shrug and ask yourself, “Is it really alarming?”

Anxiety treatment with CBT does not work with individuals who are not prepared to work together with the therapist to reach a new way of thinking, especially if you believe you can’t help your feelings, or that you are relying on something, or someone else to make you happy.

Angus has suffered, as have those around him! He has the tee shirt, has walked the walk and can talk the talk. Help is only a click away at Remember there is more than one way to skin a cat and we will be taking a look at more on anxiety and panic attacks in our next article. Untill then may help.


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