Depression can be brought about by many factors: winter weather can trick the mind into believing that thoughts and emotions should be as gray and dull as the world. The death of a loved one can erase hope and quickly turn happiness into despair. The break up of a relationship, the dissolution of a family, the loss of one’s job - the list of causes is endless, and the list of repercussions is as equally infinite.
Depression can tax both on the mind and body. Constantly dark thoughts have driven people to despair, self-mutilation or even suicide. Deep, bottled-up emotions can lessen one’s appetite, or raise it considerably, causing extremely high changes in weight. Inner rage and anger can raise blood pressure, causing body organs to function improperly, or even leading to greater chances of a heart attack.
If you are suffering from depression, you may be subscribed antidepressant medication. This medication, however, can work only with the proper environment and mindset. You may need to modify your outlook or channel your energy into other activities that can help you ease your depression. To turn your blue day into a red letter one, take note of these ten depression-easing tips.
1. Express your feelings through art. Painting pictures of what bothers you can help you devote more energy into the task of making your thoughts manifest. Your concentration will therefore be on turning your work into art, not in focusing on your state of depression. If you are not into painting or drawing, you can also make sculptures.
2. Write poetry. Writing about what you feel can be a way of channeling your energy away from your thoughts, and into making plain words beautiful. If poetry is too difficult for you, you may want to write essays or short fiction.
3. Keep a gratitude journal. At the end of every day, list ten things that you are thankful for. A gratitude journal can change your outlook on life, and allow you to focus on what is good in the midst of what you might believe to be ugly or evil.
4. Do not engage in a menial or routine task too frequently, such as tilling the soil for gardening, or washing dishes. Such tasks can make your mind wander back to your depression. If you are doing such tasks, make sure that you have a friend to perform them with, so that you can conduct a conversation and keep your mind off your state.
5. Do thorough research on your antidepressants. These medicines may have side effects that have not yet been documented in marketing literature, so you may want to check out contraindications.
6. Join an online group that helps depression patients or sufferers share their stories. Support and human interaction can help you through your depression. If you have a local depression support group, then you can also join it and widen your circle of friends.
7. Get out of your comfort zone. You may find the house to be an all-too welcoming haven, or your routine tasks to be comforting. Your comfort zone, however, is also the place where your depression reigns, and you must try to escape it. You will struggle, no doubt, but with patience, you can rise out of your depression. Rising out of your comfort zone simply means that you should do things that you had never done before, such as engaging in sports, watching movies alone, or even eating in a restaurant you have never been to.
8. Clean your house every day and repeat these words to yourself, ’I am taking away all the sad things of yesterday, and I am putting in happiness for today.’ You may also try variations of the statement, but make the meaning clear: you are cleaning your house free from whatever is shackling you to your depression, so that you can let happiness and goodness enter. Cleaning your house is simply a representation of your resolution to be and do better.
9. Be convinced that you can rise out of your depression. Think positively! Medicine can only go so far, and will need a willing body to be able to work. If you believe that you can get out of your depression, and if you acknowledge that it is only a temporary state, then you will survive.
10. Be patient. You can think positively all you want, but you will find that every day is a struggle. Recognize that you need to take small steps to recover, and that if you recover too quickly, you may sink back into depression again. Great rewards take long to reap, but with patience, half the battle is already won. Depression is only a phase, and with the proper attitude and know-how, you can indeed recover and have a better life.
About Author: Tell your story! Pick up tips and tricks to help depression recovery and enhance your life free of addictions. Join our growing community. The author, Bill Urell MA.CAAP-II, is an addictions therapist at a leading drug treatment center. He teaches healthy life styles and life skills. Visit us at: http://www.AddictionRecoveryBasics.com
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