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Monday, October 11, 2010

Treat Anxiety by Changing your Life

 by sandih


Anxiety disorders (which include social phobia, specific phobias, obsessive-compulsive disorder, and generalized anxiety disorders) affect millions of people across the country. However, these disorders do not need to rule your life. If you think that you are suffering from an anxiety disorder, see your doctor right away for a proper diagnosis. Proper treatment can truly change your life.

Your first step to treatment should be going to your health care professional for an accurate diagnosis of an anxiety disorder. Several symptoms associated with anxiety disorders can also be caused by other medical conditions. If you want to get the best treatment possible, it is crucial to diagnose your exact condition. Your health care professional is the person who can do this. Make sure that you tell him or her specifically what symptoms you are experiencing. He or she will then perform a complete physical examination and testing to see if there are any other medical conditions that could be causing your problems. A correct diagnosis will help you get the best care.

Once you have been diagnosed with an anxiety disorder, there are a number of treatment options you can use to help you overcome it. One option is talk therapy, also known as psychotherapy. This allows you to tell your problems to a psychiatrist who cares and wants to help you. There are a number of different talk therapies you can use. Some people like cognitive behavior therapy, which replaces old behavior with new behavior through gradual steps. This is great for phobias. Or you may want to try psychodynamic therapy, where your professional will help you discover the underlying causes of your condition so that you can understand how to better control your life. There are several other types of talk therapy treatments as well. Choose the one that is right for your condition and works the best for you. Remember, every person is different; what works well for one person may not work well for you.

Medication maybe another way to treat anxiety disorders. Medication helps to block certain overactive inhibitors in the brain that may be causing your anxiety disorder. Medication can also treat the symptoms that you find unbearable. In general, you should make sure that a medication works for you and your body before taking it on a regular basis. There are side effects to some medications that may hurt you more than help you in treating your anxiety disorder.

You may also want to try non-traditional forms of treatment for your anxiety disorder. Some people are able to control their bodies when experiencing an anxiety attack simply by learning meditation and doing yoga. You can also try acupuncture and acupressure to deal with physical problems associated with your anxiety disorder. Another great type of treatment, especially for phobias, is hypnosis. Your doctor would be the best person to ask about these non-traditional forms of treatment and to give you more information on what might work best for you.

A self-proclaimed information addict, Sandi H. has come to the conclusion that knowledge is power when it comes to managing stress and anxiety. The more you know, the better choices you make toward dealing with stress and anxiety. Go to to finally take control of the stress and anxiety in your life.


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