A panic attack is one of the worst experiences you can ever have. Panic attacks only last about 10 minutes but feel like an eternity. Symptoms of panic attacks include: difficulty breathing, pounding heart, intense feelings of terror, sensation of choking, dizziness, shaking, sweating, nausea, tingling, chills, hot flashes, and a fear that you are about to die. Not only are the symptoms of panic attacks terrifying, but the fear of having another one can be just as bad.
If you suffer from panic attacks and panic disorder, you're not alone. Panic disorder affects about 2.4 million Americans. It is twice as common in women as in men and usually begins during late adolescence and early adulthood.
Panic disorder is diagnosed by a doctor or mental health professional through a long and strenuous process. If symptoms of panic disorder are present, the doctor will begin an evaluation by performing a complete medical history and physical exam. Although there are no laboratory tests to specifically diagnose panic disorder, the doctor may use various tests to look for physical illness as the cause of the symptoms.
If no physical illness is found, an individual may be referred to a psychiatrist or psychologist, mental health professionals who are specially trained to diagnose and treat mental illnesses. Psychiatrists and psychologists use specially designed interview and assessment tools to evaluate a person for panic disorder.
The doctor bases his or her diagnosis on reported intensity and duration of symptoms, including the frequency of panic attacks, and the doctors observation of the patients attitude and behavior. The doctor then determines if the symptoms and degree of dysfunction suggest panic disorder.
However, this process can take weeks or even months and is not ideal for many individuals suffering from panic disorder. Fortunately, due to technological advancements, we can get results much faster with the use of the internet. In my opinion, the best cure for panic attacks is a program known as Panic Away.
The treatment options for panic disorder are psychotherapy, medication, relaxation techniques, and cognitive behavioral therapy. Psychotherapy is a process in which trained mental health professionals help people by talking through strategies for understanding and dealing with their disorder. However, psychotherapy is expensive and can cost up to $100 per session. Also, seeing results from this form of treatment can take quite some time.
Medication is another option for treating panic disorder. Medication is certainly not guaranteed to work for everyone and often comes with a long list of possible side effects. Many people prefer treatment to be all natural and do not wish to potentially harm their bodies using medication. Relaxation techniques can also be used during an attack but offer little in terms of long term benefits.
The best cure for panic attacks is known as cognitive behavioral therapy. In this form of treatment, the individual learns to recognize and change thought patterns and behaviors that lead to feelings of anxiety and panic. It also aims to identify possible triggers for panic attacks. Panic Away offers a cognitive technique born from traditional psychology that anyone can apply to eliminate panic attacks and panic disorder. The website for Panic Away has a large number of testimonials about the effectiveness of the techniques and offers a full 8 week money-back guarantee. If the techniques don't work for you, they will refund your money with no questions asked. If you're ready to get rid of your anxiety forever, then check out my link below.
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