By: drrony
We all face different kinds challenges and obstacles, and sometimes the pressure is really hard to handle. When we feel overwhelmed and under the gun, or unsure how to meet the demands placed on us, we experience stress.
In the small doses, stress itself can be a good thing. It can give you the push you need and motivating you to do your best and to stay focused and alert. Stress is what keeps you on your toes during a presentation and at work or drives you to study for your midterm when you'd rather be watching TV. But when its going gets too tough and life's demands exceed your ability to cope, stress harld becomes a threat to both your physical and emotional well-being.
What is stress?
Stress is a psychological and physiological response to those events that upset our personal balance in some way. When faced with a threat, whether to our physical safety or emotional equilibrium, the body's defenses then kick into high gear in a rapid, automatic process known as the "fight-or-flight" response and We all know what this stress
Stress Supplement Ayurveda makes here mention of Ashvagandha in the teachings of sage Punarvasu Atreya which thus goes back to over 4000 years. Ancient Ayurvedic texts including the Charaka and Sushruta Samhitas praise the Ashvagandha as a tonic particularly for emaciation in people of all ages including babies and enhancing the reproductive function of both men and women. It has also been used for the inflammations especially for arthritic and rheumatic conditions and as a major tonic to counteract the ravages of aging and promote the youthful longevity. Some of its other traditional uses have been as a gentle purgative for chronic constipation and for the treatment of swollen glands.
Ashwagandha is ushan virya in the potency, has laghu (light) and tickt (penetrating) properties. Contains tickt, katu and madhur rasa. Due these combinations of superior properties, ashwagandha acts in many diseases with great results. As it is ushan virya in potency, it acts such as a vata suppressant. There fore relieves from all the illness that caused by vata dominance. Also because of its hot potency, it opposes the rise of kapha therefore it also acts in suppressing increased and also unbalanced kapha dosha. Root is found to contain the biochemical like cuseohygrine, anahygrine, tropine, and anaferine etc. it also contains glycosides, withenolide with starches and other amino acid.
Traditionally, Ashwagandha has been used in many ways--as a sedative, a diuretic, a rejuvenating tonic, an anti-inflammatory agent, and work as an "adaptogen" (endurance enhancer).Many Western herbalists refer to this herb as "Ayurvedic ginseng" because of its reputation for increasing the energy, strength, and stamina, and for its ability to relieve stress
We all face different kinds challenges and obstacles, and sometimes the pressure is really hard to handle. When we feel overwhelmed and under the gun, or unsure how to meet the demands placed on us, we experience stress.
In the small doses, stress itself can be a good thing. It can give you the push you need and motivating you to do your best and to stay focused and alert. Stress is what keeps you on your toes during a presentation and at work or drives you to study for your midterm when you'd rather be watching TV. But when its going gets too tough and life's demands exceed your ability to cope, stress harld becomes a threat to both your physical and emotional well-being.
What is stress?
Stress is a psychological and physiological response to those events that upset our personal balance in some way. When faced with a threat, whether to our physical safety or emotional equilibrium, the body's defenses then kick into high gear in a rapid, automatic process known as the "fight-or-flight" response and We all know what this stress
Stress Supplement Ayurveda makes here mention of Ashvagandha in the teachings of sage Punarvasu Atreya which thus goes back to over 4000 years. Ancient Ayurvedic texts including the Charaka and Sushruta Samhitas praise the Ashvagandha as a tonic particularly for emaciation in people of all ages including babies and enhancing the reproductive function of both men and women. It has also been used for the inflammations especially for arthritic and rheumatic conditions and as a major tonic to counteract the ravages of aging and promote the youthful longevity. Some of its other traditional uses have been as a gentle purgative for chronic constipation and for the treatment of swollen glands.
Ashwagandha is ushan virya in the potency, has laghu (light) and tickt (penetrating) properties. Contains tickt, katu and madhur rasa. Due these combinations of superior properties, ashwagandha acts in many diseases with great results. As it is ushan virya in potency, it acts such as a vata suppressant. There fore relieves from all the illness that caused by vata dominance. Also because of its hot potency, it opposes the rise of kapha therefore it also acts in suppressing increased and also unbalanced kapha dosha. Root is found to contain the biochemical like cuseohygrine, anahygrine, tropine, and anaferine etc. it also contains glycosides, withenolide with starches and other amino acid.
Traditionally, Ashwagandha has been used in many ways--as a sedative, a diuretic, a rejuvenating tonic, an anti-inflammatory agent, and work as an "adaptogen" (endurance enhancer).Many Western herbalists refer to this herb as "Ayurvedic ginseng" because of its reputation for increasing the energy, strength, and stamina, and for its ability to relieve stress
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