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Wednesday, November 4, 2009

Social Anxiety - Learn To Handle It

By: Gerd Petersen

Most people may get a little nervous when they have to enter into brand new social situations, but if you find that you or your child are trying to avoid social situations at all costs, this may very well be a symptom of social anxiety. Below are some of the most important signs and symptoms of this condition and I will also list a few treatment options that you may try.

Social anxiety is a feeling of extreme nervousness or panic when the patient is in certain social settings. Some of the patients only experience this in situations when they for example have to eat in front of other people or when speaking in public, while others who suffer from social anxiety will start to panic in any social situation. The reason is that these patients are extremely concerned about the way they will behave when they're in front of others. They are so concerned with other's opinions and they don't have enough self-esteem to be around other people.

If you notice that your child starts to display embarrassment at his or her own actions, even around you, or that they are afraid to go to school or age-appropriate social functions, it may be time to seek help. While simply talking to your child and letting them know there's nothing to be afraid of may not help completely, you can definitely use this as part of their overall therapy.

Going to a counselor that will allow your child to express his or her feelings may be a great suggestion. Younger children can draw pictures about the times they feel nervous around other people, and can practice being in mock social settings at the counselor's office in order to make everyday interactions easier.

There is no standard medication for this condition because everyone expresses their nervousness differently. Variations of the social anxiety drug Paxil may be ideal for older children and adults. This medication will help children to remain calm and confident when talking to others. Furthermore, a child dosage of Prozac may prove to be effective as well. Social anxiety in children, as well as some adults, may also be associated with certain types of autism or ADHD.

Another option in addition to talking to your doctor about medication, is natural remedies available that you can try as well. Vetiver oils can be diffused in your child's bedroom while they're sleeping in order to calm the nervous system and make them be in a better mood. Lavender oils can help the body to get rid of impurities and regulate the blood flow.

You should also make sure that you're getting enough vitamins and giving your children the type of nutrition they need. This might also be of value for regular social anxiety. After a few months, you might start to see improvement.

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About the Author:
When I was searching for a cure for my Social anxiety and panic attacks I chose something that has proven to be effective for others. Click the links for more information.

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