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Sunday, November 15, 2009

Laughter Recipe For Stress Life

By: Mark Richard

Stress is basically and simply a fact of nature, forces from the outside world affecting and disturbing the individual. Lots of people have made a livelihood of getting stressed up! The whole world knows that laughter is beneficial and healing because a good giggle and laugh makes you feel better, instantly.

Benefits of Laughter Recipe:
?Lower blood pressure
?It cost nothing
?Stimulates the release of endorphins and act as body's natural pain killing medicine
?Provide a offer of feeling well-being
?Boost immune system functions and help to raises the level of infection-battling T-cells
?Reduces the levels of stress
?No side effects
?Brings down barriers and help people get along
?Makes you look more attractive even if you are not so physically attractive
?It make tense muscles relaxed
?Delay the aging process

Most hospitals have decided to add funniness and humor therapy to their healing treatment and programs. We all know humor is a universal language or you heard ever that anyone laugh in a different language before?

Even if you are going through trying times in your life, humor can you a positive insight towards your present problem if we face it with the "humor eye". Laughing make you feel better, safe and secure in your daily busy life and it makes your stressed life relax. It is noticed that it is easy to smile and laugh? It doesnt take a lot of effort to smile and don't forget that scowling automatically adds ten years to your real age and not to mention that it makes you look strike ugly!

How Stress is released through Humor:
?Blow your most annoying problems way out of proportion, because there are times that you just don't feel like laughing at the situation you have found yourself but this is the time that you need to laugh. The best way to laugh at your problems is to blow it way out of proportion because when you are relaying the absurd details to your friends and the story reaches a certain point where it becomes funny to you, for instance, you could say "how could I have been so stupid to have trusted that man? He had shifty eyes, I should have known that he was a thief, I could have sworn that I saw smoke come out of his ass when he was running away with my purse"

?Share funny stories with your family members, partner and friends; by doing this there is no doubts, relieve your stress and tension and strengthen your relationship with your family and friends. It can also improve your communication skills as well, because it takes a good story teller to communicate funny story and make other people laugh in the process.

?Watch funny programs on television or read books and magazines that are guaranteed to make you laugh.

?If you can afford it, go to places like comedy clubs or shows. Going to these places can help you to deal with your stress and tension life.

The majority people admit that life under stress condition can be difficult to maintain. It is unmanageable, random & unpredictable, steady constant stress has far reaching consequences on our physical & mental health and life. So laughter recipe acts as medicine in your stress and busy life.

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You may be interested in reading Ashwagandha as Natural Stress Reliever and Brahmi to Relieve Stress. Also visit Ashwagandha for Stress Reduction.

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