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Saturday, November 6, 2010

Tips To Get Through Depression

 by pascuar


Depression is one of the many health conditions that are highly treatable. While undergoing treatment, you need more than just yourself and the treatment itself to get better. You have to take an active role in the treatment and work as one with your doctor.

While there may be times when you are not feeling up to go through the treatment, you need to remind yourself of the importance of going through it. Remember that depression can make you feel powerless. Hence, you need to be in control by taking charge of your depression treatment.

In line with this, the following are some tips that can make depression treatments more bearable:

Stick with the treatment.
The important thing you need to remember while undergoing depression treatment is that it won't work overnight. Depression treatments are no magic, it takes time, effort, and perseverance for you to get better. If you are prescribed by doctors to take medications, it may take effect for four to six weeks. As for therapy, it might take some time as well.

Do not get frustrated with the slow effect and benefits of your depression treatment. After some time, these treatments will take effect, thus, improvement on your part. Take note also that some treatments may not work well for you, requiring you to try other treatments suitable for your condition. Upon knowing what works well for you, stick with the treatment for faster results.

Take medications as prescribed.
If your doctor prescribed you take certain medications for your depression, you need to take them exactly as what your doctor prescribed. To avoid missed doses, take your medicine at exactly the same time everyday. Buy a pillbox. This way, it will be easier for you to see and check if you have missed a dose.

Do not stop your medications without the doctor's approval.
It is always best to consult your doctor before you decide to stop your medications. If the doctor believes that your reason is valid, he may gradually reduce the dose. Remember that you may experience side effects if you suddenly stop taking your depression medications. You may probably end up feeling more depressed if you suddenly stop taking them. Even if you feel better, stopping the intake is not advisable.

Reduce stress at home or at work.
In going through depression treatment, you might need the help of your family and friends. Ask if they can help you unload some stressful hassles in your daily tasks such as housework. As for work tasks, figure out ways on how to efficiently manage stressful work load in order to avoid stress and fatigue.

Change unhealthy lifestyle.
Apart from taking medications and undergoing therapy as treatment for depression, lifestyle changes can also contribute to a faster recovery. If your diet is poor, start eating healthy foods such as vegetables and fruits. Keep away from foods containing too much sugars and fats. Now if you are not a very active person, it might help if you start coming up with an exercise routine that you can practice on a daily basis. As simple as walking, jogging, or running every morning can help a lot with the symptoms of depression.

With her articles, Rcon Franchesca Pascua combines her passion for research, writing and health. She is very interested in the role complimentary and alternative medicine plays in the modern online healthcare setting. To know more about oral fioricet, visit


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