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Tuesday, September 14, 2010

Causes and Effects of Stress

by S.Brooks


Stress can be defined in many ways, based on the different factors that may cause it. It may mean different things to people, but the effects of stress on their physical, emotional and mental health are almost the same. No matter what is causing the stress in a person's life, it always has the potential of adversely affecting his health, his way of dealing with other people, and his overall attitude towards life.

In reality, stress is not totally bad. It is a necessary human experience that can increase the hormones responsible for reacting to life threatening situations. It can make a person alert and capable of finding solutions to pressing problems. However, it is when stress levels are so extreme, and one is unable to handle the anxiety that usually follows stress, that it becomes a dangerous thing.

If stress is not managed properly, it can lead to chronic diseases such as high blood pressure that may eventually lead to a stroke. It can also lower the body's immune system, making the body less resistant to infections or to other serious diseases. Worst of all, high levels of stress can disrupt the healthy processes of the brain, making it difficult for a person under stress to focus and to carry out even the simplest tasks.

The workplace is one of the most common areas where stress can get very high. If the atmosphere in a workplace is too intense and competitive, tension may fill the air too often, causing everyone to feel high levels of stress. These pressures may resonate into the homes of these people under stress, thereby magnifying the effects of stress even more.

Sometimes, families with dysfunctional relationships with each other can live in stress filled homes. Issues on parenting, money, marital sex, and even time management can create more tension between couples which, in the long run, can also affect their relationship with their kids. Sexual infidelity, is of course, one of the major causes of stress in a relationship. Unless the major cause of the tension in a relationship is identified and dealt with, a couple may continue to be faced with stress on a daily basis.

If stress factors can not be handled properly, perhaps professional intervention may help. Do not hesitate to consult with your doctor or a licensed therapist who maybe able to suggest options to help you manage stress. There are techniques that you can learn, such as learning to communicate your emotions properly, relaxation techniques, positive affirmations that can help you overcome stress. Do not wait until stress has overcome your life so much that the damage can no longer be repaired.

S. Brooks is a specialized researcher focusing on providing valuable information & solutions for every day issues

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