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Many ways have been used as techniques to get rid of anxiety, but in all the ways there is only one way which is very effective and constructive in getting rid of anxiety. Such a way involves using our intuition and conscience to do the right thing in situations that could lead to anxiety. Courage is not bravery, not fearlessness or any other thing we lack or acquire--it is the way we make decisions.
One motivational speaker once said that, "courageous people feel fear but they fear fear in the right way, at the right time with the right reasons". So we shouldn't fear anxiety instead we should allow ourselves to feel anxiety and then again find constructive ways to do the right thing.
Being a masochist or impulsive is not the way to go, rather than it shows your sense of immaturity and lack of self awareness. It is our responsibility to make decisions and even if we make mistakes we are supposed to learn from them and grow from there. Every day we can choose courage over masochism or impulsivity thus developing ways to get rid of anxiety.
Courage is a constructive way of thinking before acting making us being alive at all times and not allowing ourselves to go on autopilot. It is at the present moment where we can make decisions and avoid situations that can lead to anxiety. Since anxiety involves thinking of things that you can not control at the present moment or things that had already happen in the past and wanting to change them.
Courageous people tend to have the right knowledge or willing to acquire such knowledge that could help them in making the right decisions. They have faith on the actions taken and believe that such actions will work out in the future, thus not focusing much on an uncontrollable event that might happen in future. If something bad happened in the past then you can not go back and correct it, instead you can learn from it and make the right decisions and making sure that it won't happen again next time. This is the way to go on how to get rid of anxiety.
Also you should consider this very important tip:
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